Journey to Wellness

25/11/2016

Family friendly community fitness! Come & join us before the festive season! Awesome workouts for all fitness levels and plenty of fun for the kids!! Comment or Inbox for details!!

07/09/2016

SUMMER IS JUST AROUND THE CORNER!
💥5 DAY EAT CLEAN CHALLENGE💥
💥MONDAY 19th SEPTEMBER💥

💻Runs Online
👫1:1 Coaching
🍒Meal Plans
📝Shopping Lists
🍌Breakfast Included
💖Private Support Group
💲Low Cost

Let's kickstart your journey on being the best version of you and even if you're just a bit curious comment "I'm in!" or inbox me for more details 😀

03/08/2016

🍒4 WEEK WEIGHTLOSS & WELLNESS CHALLENGE🍒

💥STARTS Monday 15th August💥

🌻 Wellness evaluation
🍏 Meal plans
🍓 Shopping list suggestions
🍌 Nutrition coaching
👏 Online support group
🍉 First week breakfast included
💪🏼 Group fitness sessions available
💲 Low entry fee with cash prizes

Comment or inbox for further details & interest 😃😃😃

16/05/2016

07/04/2016

MUMS'n'BUBS 🍒 8 WEEK 🍒
WEIGHT LOSS CHALLENGE

💥💥STARTS Monday 18th April💥💥

🌻 Free wellness evaluation
🍏 Meal plans
🍓 Shopping list suggestions
🍌 Nutrition coaching
👏 Online support group
🍉 Daily breakfast
💪🏼 Group fitness sessions available
💲 Low entry fee with cash prizes

This is a great opportunity to meet other mums, work out in a supportive non judgemental environment AND lose weight ✅✅✅

17/02/2016

MUMS & BUBS FITCLUB! Come and join us for a fun & awesome workout that the whole family can enjoy!! All ages and fitness levels are welcome!! Two great locations, Bundoora (Monday) & Preston (Friday) both at 9:45am for a 10am start. Comment below if you want more details!! 😀😀

31/01/2016

BOXING YES!!!

Come JOIN US!

Hi ladies we are back to our normal time tomorrow, arrive 9.45am for 10am start and we will be boxing so feel free to bring a friend 😃😃😃

26/01/2016

Also an awesome breakfast 😍😍

Refuel within an hour of your workout. Your muscles will be ready for protein and carbohydrates.

22/01/2016

My first ever 'before & after' pictures.... This was just after a month of changing my unhealthy habits last October/November 2015 - just over 6KGS gone forever 😀😀

It was a great wake up call and really did motivate me to do better and more 💪🏾

22/01/2016

Unfortunately our venue is closed on Monday, so no fitclub this Monday 😞

But we'll see you Monday the 1st at 9:45am for 10am start!! 😀😀

Enjoy the long weekend!

CLOSED MONDAY 25th JAN!!!

Unfortunately the centre has just decided to close on Monday due to Australia Day holiday so there will be no MUMS'n'BUBS Fit Club 😥

We will be back at our normal time 9.45am for 10am start Monday 1st Feb 💥💥💥

Have a happy and safe long weekend everyone!! 🍒

20/01/2016

80% focus on nutrition is VITAL! 20% focus on workout! Here's some tips for a balanced meal 🍌🍠🍎🍍🌽🍐🍒🍓

20/01/2016

Last week I hosted a 5 DAY CLEAN EATING CHALLENGE and the results were AMAZING!!

Between 3 people they lost 7.5 KILOS!! Just in 5 DAYS!!

If you or anyone you know may be interested in trialing out a nutritional program, feel free to contact me :)