Food & Body Goals By Clare

Home
Australia
Buninyong, VIC
Food & Body Goals By Clare

🍓Nutritionist based in Ballarat, I help women gain confidence & lose weight while eating dessert 🍓

17/12/2025

A few indulgent days does not have to result in guilt and derailing your goals

06/12/2025

Treat yourself nicely on your journey, eat good foods that nourish you, don’t give up your fav foods and speak to yourself kindly so you love yourself when you arrive at your goal

29/11/2025

➡️ Be soooo friggen proud of where you are now, the goals you’ve kicked, and the life you’ve made for yourself. Don’t forget to stop and smell the roses! Remember years ago when you dreamt of being where you are now ? Well you’re here! You made it! ✨✨✨ with love, from Kale ❤️

26/11/2025

Maintaining weight within a kg 1 month post photoshoot prep. Maintaining lost weight is a skill I have not always had. The stats are 90% of people who lose weight, gain it back. And I have done that a few times in my life
The key this time was the foods I ate, the exercise I did and the lifestyle I lived is one I LOVE! And while I’m eating more and having more flexible weekends, majority of the time I’m eating the same foods I did losing weight.
I still have to make some sacrifices, I can’t always eat the takeaway my husband eats, or I portion it smaller than I probably really want.
I still prioritize protein, fiber, carbs for fuel, sleep, steps and exercise.
If you want to maintain it, make sure you love it

24/11/2025

Life is pretty exciting at the moment (with a touch of imposter syndrome thrown in there 💁‍♀️)

20/11/2025

I only take on a few clients at a time so I can give them my full support, get in quick to get 20% my weekly coaching subscription. Link to join in bio. Message me BLACK FRIDAY for more info

16/11/2025

Another amazing 8 weeks down for Vanessa. These pics are about 16 weeks progress with a holiday in between!
She learnt how to enjoy a holiday without gaining weight and she also is working on choosing herself and her priorities when others around her might be not br choosing as wisely. This is a super tough challenge for anyone, because most likely we are the sum of those around us. It takes real effort to go against that.
I’m so proud of Vanessa ms progress choosing health and looking incredible.

DM ready if you want results like this!

13/11/2025

It’s not rude to say no thanks to food! Some people show love with food but it doesn’t mean you’re obligated to go against what you really want to do

I’ve been there before, I didn’t meet my goals today because food was presented or offered to me (birthday cake or office celebrations, hubby bought home maccas, my son offers me chocolate). But practicing saying no had let me reflect on whether I do actually want to eat it or I want to stick to my planned food that day.

If it’s something you know you’ll enjoy and feel good eating, you can always have a think and say oh actually I will. But when you do eat, eat on your own terms.

10/11/2025

Would you believe my client completed 100% of her daily habits for 8 weeks?! And what happens when you follow the plan…? You get results like this! 5.6kg down, 10cm off her hips, 8cm off her waist & 11cm off her chest
I’m immensely proud she’s enjoying her food, finding her habits very doable and loving the results

DM if you’re keen for the same!

06/11/2025

If you’ve ever:
🥴 Done amazing for a few weeks then “fallen off”
🍞 Felt guilty for eating carbs or going out
😩 Tried to be perfect, only to end up back where you started

It’s not that you lack willpower, it’s that every plan you’ve done has been built around rules & restriction instead of *you*

My 1:1 nutrition coaching is different.
We adapt your food, not your life, so results actually stick (and it doesn’t suck this time).

I’m opening a few new spots soon and I want to hear from you first.
💬 Fill out the quick coaching survey in my bio, it’ll help me understand what you need most, and see if we’re a good fit.

No pressure. No diet rules. Just support that works in real life ❤️

Address

Buninyong, VIC
3357

Telephone

+61430180463

Website

http://www.foodandbodygoals.com/

Alerts

Be the first to know and let us send you an email when Food & Body Goals By Clare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Food & Body Goals By Clare:

Want your practice to be the top-listed Clinic in Buninyong?