Food & Body Goals By Clare

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Buninyong, VIC
Food & Body Goals By Clare

🍓Nutritionist based in Ballarat, I help women gain confidence & lose weight while eating dessert 🍓

13/01/2026

Any questions?

12/01/2026

Insane results!
In 18 weeks my consistent queen lost a crazy 22cm from her hips, 16cm off her chest, 17cm off her waist and 12kg!
And the best part is we’ve never had to reduce her calories below 1900 (kinda jealous 😆) and she is throughly enjoying the process!
DM ‘ready’ to get started in your journey to results like these

05/01/2026

Pinching myself I got to live like this for a week! The perfect amount of chill, food, fun, friends and family time after a huge year

02/01/2026

My favourite 2025 client transformations! (Including my own 10kg weightloss)
Each client had their own challenges, and together, each week, we troubleshooted how we can do better the next.
Some cut their usual pastry with their coffee order, some packed their own lunches, some just make better options when they ate out.
Not one of my clients ever did any drastic diets or changes, just small shifts towards their goals, in their life own time. I’m so proud of their incredible results and look forward to many more in 2026!
DM ‘ready’ if you’re keen for your own food and body transformation! I’d love to help

01/01/2026

2025 was a mix of settling into the parts of me I discovered the year before, while nudging myself into who I wanted to become.
2025 gave me belief that I can build this dream life I have in my mind.
Until 2025, I didn’t truly believe the saying- if you put your mind to something you can do anything. I designed my life so I had the capacity to give my energy to the things I wanted to achieve. I looked beyond the limits I used to have for myself
My business earned $0 in the first few months but then December (my biggest month yet) gave me a glimpse of a full time wage
I got into the best shape of my life by demolishing my old excuses and again, this has given my a glimpse of my potential
It really has been one of best years in a long time after probably one of the worst. I guess it shows that if you are struggling, maybe bad times are there for a reason and without them you might not push for more ❤️

23/12/2025

Most women I coach need structure, accountability, and someone in their corner when motivation dips.

I’m opening limited January coaching spots for women who want fat loss without food rules, guilt or starting over every Monday.

This is for you if:
-you’re tired of “on/off” consistency
-you want support but not pressure
-you might know what to do but don’t follow through

Comment or DM JAN and I’ll DM you to hold a spot.
(No obligations! just a chat)

21/12/2025

A busy mum who decided to finally put herself first! One of my most consistent clients, she just made it works to tick the boxes as best she could which resulted in 10kg in 12 weeks! An incredible transformation inside and out. She is looking amazing but also noticing she has more patience with her kids. Wins all round. Absolutely proud coach moment 👏🙌❤️

17/12/2025

A few indulgent days does not have to result in guilt and derailing your goals

06/12/2025

Treat yourself nicely on your journey, eat good foods that nourish you, don’t give up your fav foods and speak to yourself kindly so you love yourself when you arrive at your goal

Address

Buninyong, VIC
3357

Telephone

+61430180463

Website

http://www.foodandbodygoals.com/

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