Food & Body Goals By Clare

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Buninyong, VIC
Food & Body Goals By Clare

🍓Nutritionist based in Ballarat, I help women gain confidence & lose weight while eating dessert 🍓

19/04/2026

Volume eating and evenly spaced and balanced meals is key for me on low calories. I love every meal and it fills me up until it’s time for the next meal. I’m feeling fab and losing weight so for now it’s rinse and repeat 😋

16/04/2026

Nutrition buzz word that some professionals forget to explain what that means May

12/04/2026

Don’t compare your life and goals to others, do what is reasonable and doable for you in this life stage
#

10/04/2026

Women, you don’t have to punish yourself to look good! Let me show you how

08/04/2026

Amazing work from my client! Around 8 weeks difference and 5.3kg down and 9cm off her waist. She is looking and feeling completely different and working on her baits as we go. Things have been far from perfect in life and habits, but all those small efforts add up into big progress as long as you keep going!

04/04/2026

We’re halfway to stage! 12 weeks down, 12 weeks to go. I’m 8kg down, 6cm off my hips.
Honestly the first few months were not really a struggle. Now it differs day to day. Some days my energy tanks and the next I’m on top of the world. I love my home made clean food but I miss trying new fun foods at markets etc.
workout are good, slowly progressing or holding the weight I lift. Sleep is somehow the best it’s ever been probably because I’m prioritizing routine and getting to bed early.
It’s been fantastic having and the team behind me, I’ve loved meeting the other girls and practicing posing with a crowd 😬

02/04/2026

What’s your plan for Easter and the chocolate and treats that come with it? Have a think about your goals and how you want to feel afterwards.

30/03/2026

Monika is down 18kg and 19cm off her hips
She has dieted down for a while now and we noticed her energy was not what it used to be. So now we’re in a diet break, recovery phase getting her body feeling good again, eating more and building muscle. A recent win is she went a whole 8 weeks without takeaway for a recent challenge. She is now meal prep queen, and in an amazing routine. Well done girl! 🙌

28/03/2026

I didn’t ‘miss out’ today. I chose what aligns with my goals. From chocolate binges to being calmly disciplined and still fully enjoying my day
Sh*t… apparently people can change 😆💪

13/01/2026

Any questions?

Address

Buninyong, VIC
3357

Telephone

+61430180463

Website

https://r.newie.app/2gom4c18jn3k

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