RPE Allied Health

RPE Allied Health Rehab • Performance • Education

Pain during running training? Don't let niggles hold you back—get the right treatment and keep pushing toward your goals...
20/10/2024

Pain during running training? Don't let niggles hold you back—get the right treatment and keep pushing toward your goals! 🏃‍♂️

DM us to book in your dry needling with Brock today 📲

Feeling tight, sore, or stuck in pain? Dry needling targets trigger points deep within your muscles to release tension, ...
10/10/2024

Feeling tight, sore, or stuck in pain? Dry needling targets trigger points deep within your muscles to release tension, reduce pain, and restore movement. It's a game changer for faster recovery and long-term relief! 💆‍♂️💪

No matter what your allied health needs, we got you 👊
08/10/2024

No matter what your allied health needs, we got you 👊

Helping you move better, feel stronger, and stay pain-free. Simple. Effective. Let's get to work 🧘
02/10/2024

Helping you move better, feel stronger, and stay pain-free. Simple. Effective. Let's get to work 🧘

The importance of knowing your “WHY” 🥗Whenever you set a lifestyle change-related goal—whether it’s losing weight and fe...
30/09/2024

The importance of knowing your “WHY” 🥗

Whenever you set a lifestyle change-related goal—whether it’s losing weight and feeling better in your body, consuming more fruits and vegetables, or aiming to eat more protein-rich foods—you need a reason for wanting to make these changes. A clear "WHY" reinforces your motivation when forming new habits, guides your decision-making related to your goal, and helps keep you on track. Next time you plan to make a change, remember to write down your "WHY" next to your goal. Then, stick this goal and your reason for wanting to change in locations where you’ll see them regularly.

Mid-week cupping 🧘‍♂️
25/09/2024

Mid-week cupping 🧘‍♂️

INJURED AT THE GYM? 🤕A huge number of injuries in the gym aren’t actually to do with doing an exercise ‘wrong’. Often th...
20/09/2024

INJURED AT THE GYM? 🤕

A huge number of injuries in the gym aren’t actually to do with doing an exercise ‘wrong’. Often the issue comes from an acute load spike where there is just more stress on a certain tissue than it can handle.

Make small changes in intensity, only modify one or two variables from session to session (weight, reps, speed etc.) and stay consistent and you’ll see results while reducing your injury risk.

Need a tailored gym program, expert advice or just some motivation - DM or comment on the post and let the RPE team help you reach your maximum potential 🚀

Ready to elevate your training? Our Reformer Pilates sessions are perfect for everyone - from gym junkies to those recov...
18/09/2024

Ready to elevate your training? Our Reformer Pilates sessions are perfect for everyone - from gym junkies to those recovering from injuries. Strengthen your core, improve flexibility, and enhance overall wellness. DM the team today to book in a session today!

What are the benefits of Dry Needling? 🤔
08/09/2024

What are the benefits of Dry Needling? 🤔

Goodluck to El Capitan playing in the A Grade NRRRL Grand Final over the weekend.Give 'em hell Tom ✈️
06/09/2024

Goodluck to El Capitan playing in the A Grade NRRRL Grand Final over the weekend.

Give 'em hell Tom ✈️

CLIENT SUCCESS 🤝No one works harder than Terri! Terri is an Australian Army Veteran, who faced a life-altering car accid...
04/09/2024

CLIENT SUCCESS 🤝

No one works harder than Terri! Terri is an Australian Army Veteran, who faced a life-altering car accident after her deployments. Despite being wheelchair-bound with severe injuries to her arm and leg, she defied odds, undergoing surgeries and intense rehabilitation. Her determination led her to become a competitive athlete again, qualifying for the CrossFit Games in San Antonio as a Neuro Major competitor.

Incredible to see her growth and how determined she is with her training 💪

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11/2 Prosper Crescent
Burleigh Heads, QLD
4220

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+61755002833

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