Body By B

23/04/2026

Caroline Mulquiny demonstrating (with perfection) one of my favourite moves for the posterior chain...
The sumo feet - straight leg deadlift
By keeping the sumo feet stance it takes a little strain away from the lower back and keeps the hips engaged.

07/04/2026

01/04/2026

3 years in the making 🫶
Proud of these two ❤️ Daniel Berry Adam Jajbhay

27/03/2026

Welcome to my daily grind 🫠
But I LOVE IT!

23/03/2026

Remember!
Just because someone's progress looks different doesn't mean it’s any less hard-earned.
We all have our own paths.
Real achievement isn’t about comparisons – it's about growth, effort and consistency.
Let others shine without diminishing their journey!
💥 BOOM 💥

21/03/2026

Gym Queen indeed!
Ness has been putting in the work 🙌
Slow and steady wins the race baby 💪

15/03/2026

Any movement is better than no movement!
START TODAY!

28/02/2026

Perspective changes everything. 🌈 We often only see a fraction of someone's day, but remember, there’s always more than meets the eye. 💭

16/02/2026

In a world full of instant gratification choose your goals!

19/11/2025

⚖️ Grind : R&R ratio ⚖️
One of the hardest things to master
Quietly proud of myself for how far I have come when it comes to allowing the body to relax and recover - especially when on holidays.
If your body supports you through the grind - it deserves equal rest and recovery