Charlie Gordon- Exercise Physiologist

05/08/2024

18/06/2024

Strength training benefits everyone: it burns calories, strengthens bones, and boosts mood. We start small and increase the weight over time to make sure you are getting stronger. Do you do strength exercises?

09/01/2024

Running the rail trail with Tarsha

18/12/2023

One year working with this legend!!!

15/12/2023

What does "FITNESS" mean?

13/12/2023

Outdoor session ☀️

11/12/2023

How can an Exercise Physiologist help with MS & Arthritis?

We gave Robyn a couple of quick activities to improve her knee & neck pain that she can do at home when she needs to.

We used the remainder of the sessions to build strength and drive lasting changes.

See what she has to say about our sessions ➡️➡️

08/12/2023

Why is strength important?

06/12/2023

A great day catching waves and soaking up rays with

04/12/2023

Mobile Service:
Unable to access the community? I have travel days to Northern NSW, Gold Coast & Logan.

02/12/2023

Location:
The Surrounds Leisure Centre, a stunning training space in Helensvale.