Gold Standard Physiques

Gold Standard Physiques Gold Standard Physiques
-jayehearn.gsp@gmail.com
-0434996879
-Detailed nutrition plans
-Training programs
-Comp prep
-results guaranteed

11/05/2026

Your first rep on a hack squat tells me everything I need to know about how you train legs.
Save this video so you stop repeating the same mistakes.

I can tell how experienced you are from your first set alone.
Before I even care about how much weight you can move, I’m looking at how you set up.

First thing: foot position.
I want my feet low enough on the platform that I can keep pressure through the front half of my foot WITHOUT my heels lifting.

Second: bracing.
Before I unrack the weight, my core is locked in, ribs down, driven hard into the pad, ready to support the load.

Third: breathing rhythm.
Big breath at the top.�Hold it on the way down.�Drive the air out as I push up.
And repeat that exact rhythm every rep.

Too many people walk into a set thinking:�“I need to get 10 reps.”
Wrong mindset.

You should be thinking:�“I need to perform 10 GOOD reps.”

A good set is standardised.
Every rep looks the same.�Every rep is controlled.�Every rep is braced.�Every rep has intention.

I’m not focused on surviving the set.
I’m focused on making THIS rep as good as possible.

Then comes knee position.
If the weight is too heavy, your knees will usually cave in and positioning breaks down.
I want my knees tracking in line with my toes, and my toes in line with my shoulders.
If you can’t maintain that position consistently…
Strip the weight back.

10/05/2026

Thank you for your sacrifice 🙏🏽

09/05/2026

We always look at the highlight but never the obstacles that were in the way of the result.

Whenever you see a transformation understand the countless doubts and conversations that had gone on behind that. You are not alone, sometimes the support and accountability is all you need.

Client: Timeline: 11 weeksResult: 4kg up with condition maintained Jess is the definition of a work horse. What ever I ...
06/05/2026

Client:

Timeline: 11 weeks

Result: 4kg up with condition maintained

Jess is the definition of a work horse. What ever I throw at him he executes to the highest standard.
Consistent repetition of the daily actions required.

The things required to transform your physique are quite simple. They’re boring, Repetitive and mundane.
But the results are quite the opposite. Rewarding and exciting.

Coaching link in bio. Change is one click away 🔗

06/05/2026

Sometimes we just stay to overcomplicate things.

05/05/2026

Most people aren’t struggling to grow their back…

They’re just choosing exercises that don’t actually load it properly.

That dumbbell pullover?
Looks good. Feels like something.
But most of the time, it’s all arms, no real lat tension, and zero progression.

Your lats don’t grow from “feeling it”
They grow from consistent tension + progression over time

Swap it for a cable pullover:
– More stability
– Better resistance profile
– Easier to control
– Easier to progress

Same intent.
Way better outcome.

If your back isn’t growing, start questioning what you’re actually loading.

04/05/2026

Don’t get me started on this movement. 🤦‍♂️

29/04/2026

It’s that simple.

My clients completely transform by focusing on better tension through the lats. You can too, DM me.

Client: 7 days difference with zero change to food or training.It’s not a new diet or a magic training program.it’s und...
27/04/2026

Client:

7 days difference with zero change to food or training.

It’s not a new diet or a magic training program.
it’s understanding the female cycle and trusting the process.

Many women get discouraged when the scale doesn’t budge or they feel bloated during their luteal phase. This is completely normal. Hormonal fluctuations during this time can lead to water retention, bloating and digestive down regulation, making it seem like progress has stalled. But here’s the truth. Your body is still working hard, even if the visible changes aren’t immediate.

As soon as she transitioned into her follicular phase, her body showed the real story of the work that was being put in. All the hard work from the previous week became visible. All without a single change to her training or nutrition plan between these two photos.

This is a reminder that progress isn’t always linear, especially for women. Don’t let the scale or temporary bloating define your progress. Understand your cycle and trust that consistency pays off. Your results are coming.

Address

Shop 1 Burleigh Central, 149 W Burleigh Rd
Burleigh, QLD
4220

Telephone

0434996879

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