Forward Moving Therapies - FMT

Forward Moving Therapies - FMT Helping you move forward, heal, and thrive 🌿 | Counselling, Therapy & Support for all ages | Online & in Burleigh Heads | 💖FMTS.life

Your mental health deserves the same care and attention as your physical wellbeing. 🌿Every step you take towards healing...
12/05/2026

Your mental health deserves the same care and attention as your physical wellbeing. 🌿

Every step you take towards healing, self-care, and inner peace is a sign of strength — not weakness. Keep moving forward, one day at a time. 💛

At Forward Moving Therapies & Support, we’re here to support you through stress, anxiety, emotional challenges, and personal growth with genuine care and compassion.

Book your therapy session today. 💙
📞 Call: 0405 440 543
🌐 Visit: FMTS.com.au or https://lmi-inc.square.site

Take the first step towards a healthier, happier you. 💙

🧠 Sometimes the biggest struggles are the ones no one else can see.A single negative thought can quickly lead to stress,...
09/05/2026

🧠 Sometimes the biggest struggles are the ones no one else can see.

A single negative thought can quickly lead to stress, overthinking, anxiety, or self-doubt — affecting the way you feel, think, and respond to everyday life.

At FMTS (Forward Moving Therapies & Support), therapy sessions are focused on helping you better understand your thoughts, emotions, and behaviours while providing practical support to help you move forward with confidence.

Through personalised support, you’ll learn how to:
• Manage overwhelming thoughts in healthier ways
• Recognise patterns that may be keeping you stuck
• Build emotional resilience and self-confidence
• Develop practical coping strategies for everyday challenges
• Take small, realistic steps towards positive change

Whether you’re struggling with stress, anxiety, low mood, burnout, or constant overthinking, support is available to help you feel more balanced, capable, and in control.

✨ Progress doesn’t have to happen all at once — even small steps can lead to meaningful change.

Book your session with FMTS today.

📞 0405 440 543
🌐 Visit: FMTS.com.au

You don’t have to carry everything on your own.Feeling overwhelmed, exhausted, anxious, or stuck can happen to anyone — ...
07/05/2026

You don’t have to carry everything on your own.
Feeling overwhelmed, exhausted, anxious, or stuck can happen to anyone — and asking for support is a sign of strength, not weakness.

At Forward Moving Therapies & Support, we’re here to listen, support, and help you move forward at your own pace. 💚

If you or someone you know is struggling, reach out today.
Because your mental wellbeing matters.

Book your therapy session today. 💙
Call: 0405 440 543
Visit: FMTS.com.au or https://lmi-inc.square.site— and it’s the first step toward a better you. 💙

Social anxiety can feel overwhelming — from overthinking every conversation to worrying about being judged or saying the...
07/05/2026

Social anxiety can feel overwhelming — from overthinking every conversation to worrying about being judged or saying the wrong thing. But you don’t have to go through it on your own. 💙

At Forward Moving Therapies & Support, we’re here to support you in building confidence, managing anxiety, and taking positive steps towards better mental wellbeing. Every step forward, no matter how small, matters. 🌱✨

If social anxiety is impacting your everyday life, know that support, understanding, and healing are possible.

📩 Get in touch today and start your journey towards feeling calmer, stronger, and more confident.

Book your therapy session now. 💙
Call: 0405 440 543
Visit: FMTS.com.au or https://lmi-inc.square.site— and it’s the first step toward a better you.

05/05/2026

💬 Real Client Review

“We were drifting apart… communication had broken down, and the connection we once shared just wasn’t there anymore. It was difficult and, at times, quite overwhelming for both of us.

That’s when we found Libby Rutene at FMTS—and things genuinely began to shift.

She helped us open up, understand one another better, and most importantly… reconnect. It wasn’t an overnight fix, but it was real—and it made all the difference.

Now, we communicate more openly, feel closer, and are finally back on the same page.

We’re truly grateful for the support that helped bring us back together.” 💙

✨ Sometimes, the right guidance can help you rebuild what matters most.

Book your therapy session today. 💙
Call: 0405 440 543
Visit: FMTS.com.au or https://lmi-inc.square.site— and it’s the first step toward a better you.

04/05/2026

Not every moment in a relationship is easy. There are ups and downs, and sometimes, distance creeps in. But with the right support, everything can change.

At FMTS, we help couples reconnect, rebuild trust, and grow stronger—together. 💑✨

Take the first step towards a healthier, happier relationship today.

Book your therapy session today. 💙
Call: 0405 440 543
Visit: FMTS.com.au or https://lmi-inc.square.site— and it’s the first step toward a better you. 💙

Every relationship deserves understanding, care, and a deeper emotional connection. Not every moment is easy—but with th...
03/05/2026

Every relationship deserves understanding, care, and a deeper emotional connection. Not every moment is easy—but with the right support, challenges can strengthen your bond. FMTS helps couples reconnect, rebuild trust, and grow together for a healthier, happier relationship. 💑✨

Book your therapy session today. 💙
Call: 0405 440 543
Visit: FMTS.com.au or https://lmi-inc.square.site
— it’s the first step towards a better you. 💙

Stress can feel overwhelming—but you don’t have to carry it on your own. 🌿At FMTS Therapy, we provide a safe, supportive...
30/04/2026

Stress can feel overwhelming—but you don’t have to carry it on your own. 🌿

At FMTS Therapy, we provide a safe, supportive space where you can gently explore what’s weighing on your mind and discover healthier, more positive ways to cope. Your thoughts are heard, your feelings are respected, and your journey truly matters.

Take a step towards clarity, balance, and emotional wellbeing today. 💚

It’s okay to ask for help.

Book your therapy session today. 💙
Call: 0405 440 543
Visit: FMTS.com.au or https://lmi-inc.square.site
— take your first step towards a better you. 💙

29/04/2026

Feeling overwhelmed, stuck in your thoughts, or caught in a cycle of overthinking? You’re not alone—and you don’t have to go through it on your own. 🤍

Therapy isn’t about being told what to do. It’s a safe, supportive space where your voice is truly heard—where you can open up, gain clarity, and begin to heal at your own pace.

Take the first step towards a calmer mind and a healthier you. Your healing journey can start today.

✨ Book your session with us and make yourself a priority.

Call: 0405 440 543
Visit: FMTS.com.au or https://lmi-inc.square.site

Forward Moving Therapies & Support is here to remind you that healing isn’t a one-off event — it’s an ongoing commitment...
27/04/2026

Forward Moving Therapies & Support is here to remind you that healing isn’t a one-off event — it’s an ongoing commitment. 🌿
When you start nurturing your thoughts, understanding your emotions, and truly listening to your inner self, that’s when genuine growth begins to unfold.

Every small step you take towards self-awareness and self-care brings you closer to clarity, balance, and inner strength. You don’t need to have everything sorted — just be willing to keep moving forward.

✨ Heal at your own pace
✨ Grow through what you go through
✨ Become the strongest version of yourself

Book your therapy session today. 💙
Call: 0405 440 543
Visit: FMTS.com.au or https://lmi-inc.square.site

How to Control Your Thoughts 💭At Forward Moving Therapies & Support, we believe your thoughts shape your reality—and lea...
25/04/2026

How to Control Your Thoughts 💭

At Forward Moving Therapies & Support, we believe your thoughts shape your reality—and learning to guide them can transform your mental wellbeing.

Here are a few simple yet powerful ways to take back control:

✨ Positive Thinking – Train your mind to focus on possibilities, not limitations.
🔄 Shift Your Perspective – Challenges often carry opportunities for growth.
🧘 Meditation – Slow down, breathe, and reconnect with the present moment.
💛 Acceptance – Let go of what you can’t control and find peace within.
🌿 Stress Management – Build healthy habits before pressure builds up.

You don’t have to fight your thoughts—you can learn to understand and guide them.

If you’re ready to take that step, we’re here to support you every step of the way.

📩 Reach out today and begin your journey towards clarity, balance, and a healthier mindset.

Book your therapy session today 💙
📞 Call: 0405 440 543
🌐 Visit: FMTS.com.au

Address

Burleigh, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61405440543

Website

Alerts

Be the first to know and let us send you an email when Forward Moving Therapies - FMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forward Moving Therapies - FMT:

Shortcuts

Share

Category