Harmony In Heart Studio

18/10/2025

05/08/2025

Breath it in, let it out.

21/07/2025

Energy goes where attention flow.

Clear your mind with 3 short breaths in through the nose and one long breath out the mouth. For 4-20 cycles

Affirm and commend with faith and conviction in 12 cycles. The above affirmation daily.

Your Mission is to repeat and feel abundant energy flowing through your quantum fields.

Believe in you.
Illuminate
your energy
Your mind
Your body
Your soul



Love, light and energy
Gina

19/07/2025

Are you trapped in your own limiting beliefs?
Are you able to step through ?

What labels, beliefs, walls, circles that keep you in an identity that are preventing your evolution and expansion l?

10/07/2025

You are your own inspiration,
Feel the flow of your divine blueprint within and around your body and soul.

If this is feeling sticky or

Do you have -
🧠Brain fog
😶‍🌫️Stagnant energy
🤢Digestive issues
❤️‍🩹Blocked motivation?
⛓️‍💥Disconnection to self
🫤Unsure where to flow in life

🛑 stop
🌳be in your presence now.
🫁So 20 quick breaths in and out.
✋ pause

Now say the affirmation feeling your belief systems move Theough and around you.

Now if money and peoples opinions were not an issue

Write down your
🩷Dreams
💛Ambitions
💚Goals
💙How they make you feel
❤️How you would help yourself
🧡How you would leave your legacy..

Look for the next steps to action and star,

If you would like to work with me embodiing your life integrating and bodying your evolution with coaching. To ignite your power, your life, in your harmony.

Or Book in for a one on one session

Comment - ignite
To book a connection call via zoom
# kinesiology

01/07/2025

Avoidance, is a swirl of fear, a dash of disrespect, a curl of worry, A crack of concern and a crash of what ifs and self doubt. The puddle of sadness under the depth of you avoidant style and program.

Deep down in the depths of your subconscious under the anxiousness, overwhelming conflict with in your self. Is the truth, your truth, your love, your authenticity you were once shown the pattern. To avoid you. it’s time to see, feel , acknowledge, be, taste, hear, connect to your truth.
The depth of your darkness that you allowed to lay dormant to keep what you felt was safe,
Is to be opened for your evolution..
What are you avoiding?
Why are you avoiding?
How are you avoiding?
When and whom are you avoiding?
what can you change and evolve from this?
Let’s go deep in your belief systems and worthiness allowing our illumination and expansion.
What we’re not changing we’re choosing.
Sending love
Gina

11/05/2025

Have a beautiful connection day with your mothers today, in life, in love and in spirit.

While I was reflecting today on all the beautiful memories of Mother’s Days I have been blessed to be a daughter, granddaughter and mum..
my favourite gifts have been arts works, cards with poems, and I love mum fill outs from school and day care. Then the time spent making the memories with laughtwr and Love.

So today I thought I’d whip this mum and me questionary for you all to fill out and give to your mum, if they are in spirit form wrote with them beside you.

A moment in time bringing forth divine memories in light and love.

Sending love
Gina

09/05/2025

21/04/2025

Sending love at this time to rejuvenate, replannish, revitalise and re-birth connecting to your raw authentic self.

You matter.
In love and light

Gina

04/04/2025

Reminder : The universe has your back always. Surrender, Trust your connection.

03/04/2025

How do you asssit, help, guide and grow your neurochemistry?
These are simple yet effective in asssiting uour bodies dopamine and cortosil Levels.

🌘 Night routine 🌖
📵All devices ~ tv, laptops, computers, phones remove from your sleeping area .
💡🔋Propper rested sleep is so important without EMF (electrical magnetic frequency) causing your bodies eletrcial circuits unable to recharge.

Turn off your WIFI and router.

📝 Get what’s in your head out on paper. Starting a list, your brain will calm and shut the tabs that are open.
😌Gratitude for your sleep and dreams.
Eg -
🌻my body rests and digests allowing calm sleep
💗My circadian rhythm aligns for my optimal health.
🌺 show me in my dreams what i need to see fpr my health/body/life.

Clear messages come through from your higwr self, innate awareness is felt.

☀️Morning routine ☀️
🌅Wake up
🚽go to the toilet, - read from a book on the toilet not on your phone.
🛌 make bed.
💦 Drink a glass of water
🦷 Brush your teeth

Give
yourself at least 15 minutes before you go to your devices.

🧘🏻‍♀️ Pause and mediate.
🏋🏻‍♀️ 💃 Work your body with music.

These are where you show up for yourself, put your soul first.

31/03/2025