Counting Stars Yoga

Counting Stars Yoga Yoga Studio, Wellness and Mindful living
Yoga and Meditation for the Nervous System About Me

Hi I’m Lisa and Welcome to Counting Stars.

Counting Stars is a Yoga Studio based in Burpengary QLD Australia. Yoga has been a part of my life since my first class with my mum, at 15 years old. Over the years I have always gravitated back to yoga whether it be a class or going on retreats. Becoming a yoga teacher seemed to be a natural progression to everyone around me, however it came as a bit of a shock to me as to how it came about, and I haven’t looked back. I love teaching the slower styles of yoga, holding space for people as they lean into self regulation and healing as we all navigate this busy world. I live with my husband, mum and 3 children, family is everything. I love yoga, travelling and photography. About the Studio

Born out of my fathers humble tool shed and built with a lot of love for the community, by my family. My husband has built the space, my father in law built the cupboards and my nephew completed the electrical work. It has been a labour of love ❤️ and everyone who visits the space feels the energy. Be sure to check out our yoga and retreat page for upcoming classes and retreats. You can keep in touch with Counting Stars by subscribing to our newsletters, or you can connect with Lisa on email (lisa@countingstars.com.au), or follow on Instagram (Counting Stars Yoga). Sending Love and Light

Lisa x

🌟Opportunities to practice this week ❤️🌻Lots of opportunities to practice this week, we have our usual classes and it’s ...
07/09/2025

🌟Opportunities to practice this week ❤️

🌻Lots of opportunities to practice this week, we have our usual classes and it’s Nidra night Thursday night. Sunday morning we have our beautiful Spring Equinox gathering of mantra, meditations and a gentle yin practice, as well as discussions on our we can support ourselves with the principals of Ayurveda this season.

Have a wonderful week, see you in the studio Lisa x

👉For bookings www.countingstars.com.aude

Sometimes we just need a little reminder to pause 🌿🌟Whether it’s your shoulders creeping up to your ears, your mind runn...
04/09/2025

Sometimes we just need a little reminder to pause 🌿

🌟Whether it’s your shoulders creeping up to your ears, your mind running in circles, or simply forgetting to breathe deeply, yoga brings us back home to ourselves.

🌟Save this post for the days you need it, and share it with someone who could use a gentle nudge towards calm.

Your mat is always waiting 💛

🌟Opportunities to practice this week ❤️🌟Have you booked your classes this week? Hope to see you in class 🥰 Our Spring Eq...
31/08/2025

🌟Opportunities to practice this week ❤️

🌟Have you booked your classes this week? Hope to see you in class 🥰 Our Spring Equinox womens circle event will be 14th of September. We will practice mantra, and a gentle Yin class followed by a discussion on how you can support yourself with Ayurveda, during the change of season. Hope you can make it 🌻

🌟Our next Nidra night is on the 11th.

Have a great week everybody, Lisa x

👉For bookings www.countingstars.com.au

🌟Why I love Shavasana 🌟🌟Often seen as “just lying down,” Shavasana is in fact one of the most essential parts of our yog...
26/08/2025

🌟Why I love Shavasana 🌟

🌟Often seen as “just lying down,” Shavasana is in fact one of the most essential parts of our yoga practice. It is the moment where everything we’ve cultivated on the mat, the breath, the movement, the stillness, all has space to settle into body, mind, and spirit.

🌟In Shavasana, the nervous system shifts into deep rest and repair. The body integrates the physical practice, while the mind softens and the spirit expands. It’s here that we release the need to do and simply allow ourselves to be.

Skipping Shavasana is like planting seeds and never giving them water. The groundwork is there, but the true growth and nourishment can’t unfold.

🌟So the next time you find yourself in this sacred posture, give yourself full permission to surrender. Let the earth hold you, let the breath move gently, and trust that the stillness is also a practice, perhaps the most important one of all.

❤️ How do you feel after Shavasana? Lisa x

🌟Opportunities to practice this week 🌻🌟Next Nidra night the 11th of September. We also have a Spring Equinox women circl...
24/08/2025

🌟Opportunities to practice this week 🌻

🌟Next Nidra night the 11th of September. We also have a Spring Equinox women circle coming up, this will be an early morning Sadhana, the 14th September.

🌟Let me know if I can support you in your practice. Lisa x

Click here to book your classes 👉 www.countingstars.com.au

🌻The Spring Equinox is a sacred moment of balance, where light and dark stand equal, and the earth begins to bloom again...
24/08/2025

🌻The Spring Equinox is a sacred moment of balance, where light and dark stand equal, and the earth begins to bloom again. It is a powerful time to pause, reset, and plant the seeds of intention for the season ahead.

🌻Join us for a nourishing evening of connection, reflection, and renewal as we honour this turning of the wheel together.

✨ What to expect:

🌸 Opening circle & intention setting
🌸 Gentle Kundalini (Aquarian Sadhana) and Yin practice to awaken and restore
🌸 Guided journaling & womens circle

You’ll leave feeling balanced, grounded, and ready to blossom into the new season, Lisa x

👉For bookings www.countingstars.com.au

✨ Sacred India ✨🌟From March 25th – April 5th 2026, I’ll be leading a heart-opening retreat through the sacred lands of D...
20/08/2025

✨ Sacred India ✨

🌟From March 25th – April 5th 2026, I’ll be leading a heart-opening retreat through the sacred lands of Delhi, Rishikesh, Agra, Jaipur, and Udaipur.

🕌This is more than just a trip — it’s a pilgrimage. Together we will explore vibrant cities, ancient temples, the breathtaking Taj Mahal, and the birthplace of yoga on the banks of the Ganges. Each day will weave yoga, meditation, and deep cultural immersion, allowing you to connect to India’s timeless wisdom while nourishing your body, mind, and spirit.

🐮If your soul is calling for adventure, transformation, and the magic of India — this is your sign. 🌸

🌟Limited places and payment plans available. Reach out if you have any questions Lisa x

🌟Opportunities to practice this week ❤️🌟It’s Nidra week 🤗 Thursday night 7:15pm, there are still mats available. Have th...
17/08/2025

🌟Opportunities to practice this week ❤️

🌟It’s Nidra week 🤗 Thursday night 7:15pm, there are still mats available.

Have the very best week, Lisa x

👉For Bookings www.countingstars.com.au

Address

217 Burpengary Road
Burpengary, QLD
4505

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61402859608

Website

Alerts

Be the first to know and let us send you an email when Counting Stars Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category