The Empowerment Arena

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Burpengary, QLD
The Empowerment Arena

Recovery is the foundation. Strength is the goal.
(1)

I help people rebuild their lives through movement, mental fitness, and holistic wellness — creating calm, confidence, and long-term personal power.

1:1 Coaching | Programs | Retreats

26/01/2026

Developing an autoimmune disease in my 30s forced me to question a narrative I once bought into — that pushing harder is always admirable, that exhaustion is a badge of honour, and that rest is something you earn after you break.

That mindset cost me more than it gave me.

My discipline now looks different.

It’s built around wellness, not depletion.

Around boundaries, not over-access.

Around saying no early, instead of crashing later.

Mental and physical fitness aren’t about overriding your body.

They’re about learning when effort builds capacity — and when it causes harm.

Choosing rest, recovery, boundaries and limits isn’t weakness.

It’s self-respect.
And it’s non-negotiable for me now.

24/01/2026

This is my last workshop for a while. There is no guaranteed “next time.”

If you've gotten through January and realised some things still feel the same as every other year in terms of your mental or physical health, this is your sign.

In this workshop I'll be educating you on the physiological reasons why and how breathwork can improve your mental AND physical health (Illness, disease, weight concerns, etc)

You won’t just learn —
you’ll practice and implement techniques in the room, then and there.

🧊 Optional ice bath offered as a tool for mental resilience and a full system reset.

✔ Extremely beginner-friendly
✔ No prior experience needed

All facilitated by a trauma-informed, certified breathwork facilitator,
certified ice bath coach, and mental health student with extensive lived experience.

📩 DM me for a 10% discount code

Tag your mate to grow together ❤️

21/01/2026

Last week of school holidays and it's a mad rush to complete the back to school to-do list 😥

I know I have quite a few DMs unread and I want to get to these when I have mental capacity so I can read and respond with attention and focus 🙏

I'm also hosting my last workshop for a while on Sunday, so after that I'll be able to have a bit of a breather, catch up on everything and settle into a new routine which will also include me starting study in Mental health, on the same day the kids go back to school 😌😅

How's your January feeling? 🫣

20/01/2026

Oh what a very quick and intense difference I feel when I fall off track with these for whatever reason 😳

Want me to elaborate more on any of them? I'm happy to answer any questions or delve further into how to implement them ❤️

18/01/2026

I'm hosting my next retreat up in Valdora in September this year and I'm wanting to find our aligned chef or caterer.

Please drop your reccomendations.

I have a preference for mostly wholefoods.

I'm also after a masseuse team for up to 8 women 🙏

If you are the business, please message me here so I can keep the information in the right place 😊

13/01/2026

Harsh truth 💣

Yes, things may be unfair
Yes, you may have been dealt shiity cards
Yes, you may come from a toxic family
Yes, you may never have had role models
Yes, you may not have support or a village
Yes, you may be disadvantaged
Yes, you're the only one who can change the narrative once you're an adult.
No, your story doesn't excuse your choices now.

It is what it is.

You either want something bad enough, or you don't.
If you do, reach out to me.
If you do but you're scared, reach out to me.

I'm great at figuring things out ❤️‍🔥

11/01/2026

I’m opening 2 exclusive volunteer spots to trial Reset 2.0 — my personalised mind + movement program, valued at $147.

Reset 2.0 is designed for people who want to:
• Build physical strength without burnout
• Improve mental fitness, consistency, and healthier habits
• Create a routine that actually fits in amongst real life

This is not about extreme training, quick fixes, or chasing aesthetics — it’s about sustainable progress, resilience, and capacity for longevity.

🔹 1 in-person consultation
• Private studio in Beachmere
🔹 1 online consultation
• Available anywhere in Australia via Zoom

This is a 4-week commitment and is best suited to someone who’s ready to engage fully with the process.

To secure your place, a $20 refundable deposit is required.
This will be returned once:
• The consultation is completed
• Feedback is provided after the consult
• The program is completed and a review/testimonial is shared
This deposit simply ensures commitment and protects my time.

If this sounds aligned, DM or comment “RESET” and let me know whether you’re applying for the in-person or online spot.

Applications will be chosen intentionally.

08/01/2026

When you’re calm and regulated, your frontal lobe is online.
This is the part of your brain responsible for logic, reasoning, empathy, patience and impulse control.

When you’re stressed, overwhelmed, overstimulated or feel threatened, that same frontal lobe goes offline — and your nervous system shifts into defence mode (AKA fight or flight)

That’s when logic disappears, reactions get bigger, and you’re far more likely to say or do something you don’t actually mean.

This is how simple moments turn into unnecessary conflict — not because you’re a bad communicator, but because your brain is no longer operating from a regulated state.

You see this everywhere: with your kids, your partner, your friends, colleagues… even strangers in traffic or at the shops.

Learning how to regulate your nervous system brings the frontal lobe back online before you communicate.

That’s when compassion, empathy and patience are available again.

Regulation is leadership — and it’s how you become the bigger person, and I can teach how breathwork will put you in charge.

05/01/2026

Introducing 🎉
THE RESET 2.0 — Mind & Movement Program

If you want to feel better in your body and mentally stronger in everyday life — this is for you.

Reset 2.0 is the evolution of the original Reset.

It combines movement with mental fitness, because how you think, cope, and respond matters just as much as how you train — especially when you’re carrying a real load and real weight on your shoulders.

This isn’t about chasing short-term, superficial goals.

It’s about longevity, sustainability, and nurturing your long-term wellbeing — building a body and mindset that can support you through real life, real responsibility, and real pressure.

THE RESET 2.0 — INCLUDES
👉🏼45-Minute 1:1 Consultation
(in person or online)
• Physical movement assessment
• Nervous system mapping
• Clarifying your goals (physical, mental & lifestyle)
👉🏼Custom Mind & Movement Plan
• Tailored to your body, goals & mental load
• Supports physical and mental improvement
• Designed around your energy capacity, routine & real-life demands
• Built for consistency — not burnout

Investment: $147

This is individual coaching — not a generic program.

Limited spots available.

DM or Comment RESET to apply.

** Optional in-person add-ons:
👉 Personal training for additional physical support
👉 Breakthrough breathwork for additional emotional and mental support

03/01/2026

I’m going to be the bearer of bad news here, but when you can’t cope, you’re constantly losing your s**t, you don’t have or use healthy coping mechanisms, you’re band-aiding your mental health, and you can’t co-regulate with your children —
they’re going to have to try to heal from those memories and examples later and hope they break the cycle themselves before they pass it down to their children as well.

I see it across generations, right before my own eyes — as close to home as it gets.

Look, I’m no saint. I’m a work in progress every day.

Always making mistakes, but always learning from them.

I’ve done well to not become a drug addict or alcoholic given my upbringing, but I have a long way to go — and I know what works to keep me on track.

If you want to grow as a parent with me, reach out.

We can’t bury our heads in the sand on this one.

If we don’t do the work and push through the discomfort of healing, they’ll have to.

So… us or them?
Let’s break cycles together ❤️‍🔥

31/12/2025

Where mental fitness meets holistic wellness.

Healthy bodies.
Strong minds.
Personal power.

Built on R&R — Recovery & Restoration.

Welcome to The Empowerment Arena ❤️‍🔥

Address

Burpengary, QLD

Website

https://linktr.ee/theempowermentarena

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