The Empowerment Arena

14/09/2025

2 weeks left until we offer you this amazing experience again.

This is for the men and women ready for challenge, ready for growth, and ready to be empowered with the control it takes to overcome your own perceived limitations (Bye anxiety 👋)

4 hours to learn and immerse.

Experience for yourself the power of an emotional release breathwork session, say F**k you to the "I can't" voice in your head with an ice bath, and be surrounded by like-minded people who are dedicated to personal development- because you won't rise when you're circle is weighing you down 😥

Single admission: $89
Trio bundle: $150 (you can use these with friends or keep the pack for yourself to keep coming back)

Located at the amazing Fun Fitness 4 Females Morayfield / Caboolture

If you're ready to end the year with an improved mindset, DM me or comment
"STEP UP"

12/09/2025

I honestly don't think I would have been put through everything that happened to me if I wasn't supposed to use it as the greatest driving factor ever. "It's only bad if nothing good comes from it." Is what I like to believe 💁‍♀️

If you're stressed, suppressed, anxious, triggered, overwhelmed, or anything that affects your capacity to think and act clearly, come along on a Friday for 1 hour to release the weight & rise above it.

11/09/2025

Ask R U OK? Today and Any Day!

I know personally, alot of the time I've answered "I'm okay" when someone has asked "How are you?" It's been a flat out automatic response and a lie 😅
The truth is that the real honest answer needs time to be heard, and a safe place to land.

Who in your circle can you reach out to today just to have a conversation?
Make a call, go for a coffee, organise a playdate, jump on zoom and talk face to face if distance is a problem.

If that's too much for you, reach out to some services like in the link below xx

Are you REALLY ok?

https://www.ruok.org.au/r-u-ok-day

10/09/2025

Wow! My first retreat is just 4 weeks away and although I'm hosting this and "working", I'll never had experienced such care in all my life...

The only time I've been catered for was in hospital 😆 and the only time I've been on holidays is usually with the kids which is just me parenting in a different environment 🙃

I can't remember the last time I sat by a fire without being asked for something every 30 seconds, or went swimming without being jumped on 😅

The only time I've attended workshops were for professional development, and not for meeee.

I'm so f*cking proud to be providing all of the above for you who understand where I'm coming from.

We all need this 😅 even if its not because of young kids, but busyness.

Burn out is so common, but it should not be our norm!

By justifying why you can't do this for yourself, you're allowing more time showing up not your best.
Not your most patient. Not your most empathetic and understanding. Not your most creative or inspired.

Lady, there's never anything more important than your health and wellness! Just try show up without it 🫣🙂‍↔️

Don't say no because of the kids or because of your load.

Say Yes because of it! Because you'll come back sooo much more able to give your all 🤗

Unfortunately for them, but fortunately for you, I've had 2 rooms become available.
Thats 2 opportunities for your own private room, or up to 4 people who don't mind sharing a room.

These low prices will NEVER be repeated. There is NO better time 😅
This one is a favour for you 🫵

You can pay in 4 instalments if needed 🙏
Are you going to take the opportunity?

08/09/2025

Woooo I've been a busy gal 😥
(Very thankful to have had more time to create 😌)

Here are the updates flyers for the Release & Rise classes, and the the Step in 2 Step up workshops for the rest of 2025 🙌

Comment or DM CLASS, or WORKSHOP and I'll share the current discount codes 🤫

Link in bio to go straight to tickets 🎟

06/09/2025

Ladies, you never hesitate to fuel the car, pump the tyres, and service the motor — all to keep it running so your family can get where they need to go.
But when it comes to you? You’re at the bottom of your own priority list… even though you are the real vehicle that gets your family through life.

Sound familiar? 👀
Take one hour for you.
If not for you, for the family, for the quality of your future.

Select 2 tickets and use the code TEA241 to bring a friend for free (or keep the 2nd ticket for a free return visit for yourself 🤫)

https://theempowermentarena.com/releaseandrise?fbclid=PAVERDUAMo5gNleHRuA2FlbQIxMAABp7pLQLu2yQmTB51ermV3NVTRJ1RyVYlY6OfsJQ_t_U1u_udAUtj4_b0WeK4e_aem_IAisZ995_4T9luPmhgR3Rg

06/09/2025

Okay mums… what’s the weirdest place you’ve ever found a half-eaten snack your kid left behind? 😳

05/09/2025

Flyer tweak for our Release & Rise class.

Today was the freebie day launch but don't worry if you couldn't make it, there will be some discount deals available on the QR code in the next couple days 😎🫡

*Classes are only $25 full price anyway 🤫

Want to know when the codes and link is updated so you can book?
Comment or DM "RSVP" and I'll pop your name down.

03/09/2025

The biggest help in keeping you on track in business, health, and life is to surround yourself with people doing what you know you need to do more of. I joined Moreton bay because I'm a solopreneur and that can make succeeding alot harder and lonelier than it needs to be. If you're a women in business, interested in business, or just passionate about female Empowerment in our world, I highly recommend coming along to some events. There's truthfully not many crowds I feel comfortable in/welcomed, but BPW have accepted my unique self with open arms and I have some solid connections now 🥰

Hello and Happy Magical Monday and Welcome to Spring 2025 to you all! Every Monday we introduce you to one of our amazing BPW Moreton Bay Members for our Spotlight On Members Feature. This week we are excited to present Jessy Jeromin from The Empowerment Arena.
Jessy is a multi-faceted woman who challenges herself daily and provides support, information and advice for many arenas of women's physical and mental health and wellbeing.

02/09/2025

Here's the tea 🍵

Breathwork is not just for those wanting to zen out...

Breathing is the most basic and automatic thing we do from the time we open our eyes, until the last time we shut them. But breathing wrong can be keeping you stressed out, addicted, and unhealthy!

Here's just some ways it can affect you if you're not aware of your breathing patterns....

💛 1. Oxygen Efficiency & Energy

Most people are actually under-breathing or over-breathing, which means their body isn’t using oxygen properly.

Breathwork trains your cells to use oxygen more efficiently → more energy, less fatigue, better exercise performance.

💛 2. Blood Pressure & Heart Health

Controlled breathing activates the parasympathetic nervous system, which helps lower blood pressure and reduce heart strain.

Studies show slow, nasal breathing improves circulation and reduces risk factors for cardiovascular disease.

💛 3. Digestion & Gut Health

Stress and shallow breathing keep the body stuck in “fight or flight,” which slows digestion and can trigger bloating, IBS, or reflux.

Breathwork moves you into “rest and digest,” improving nutrient absorption and gut function.

💛 4. Hormones & Inflammation

Chronic stress elevates cortisol, which messes with hormones, sleep, weight, and immunity.

Breathwork lowers cortisol, regulates hormones, and reduces inflammation markers in the body.

💛 5. Pain & Recovery

By increasing oxygen delivery and circulation, breathwork accelerates muscle recovery and helps manage chronic pain or tension.

CO₂ tolerance training can even improve endurance and reduce exercise-induced stress.

👉 So instead of being just about calming down, breathwork actually creates a ripple effect across energy, digestion, immunity, recovery, heart health, hormones, and even pain management.

If you're ready and open to change, I have some availability for 1:1 in my private studio in Beachmere.

Because YOUR healing and health status is unique and needs a unique approach for deep and long-term work.

* The reset can be done online via zoom from anywhere.

Got questions?
DM me 💛