Paul Barnat - Focus Theory

27/02/2024

16/11/2023

When we take the time to understand, we then are capable of so much more!

Finding strength through challenge and courage to pursue a life that excites you.

This is what it is all about, we are Powerful, we are Amazing, and we can dream and create the unimaginable.

It's Time to break free from the grips of anxiety.

If you would like help in finding your strength and taking charge of your life, send me a dm for a chat ✌️😊

27/07/2023

Enchanting Sound Healing and Breathwork fusion.

Paul and Raechelle invite you to the Reconnect Sound Immersion.

🌟6th August 8.30am-10.30am

Embark on a soul reconnecting journey as we lead you through self healing, empowerment and expansion.

While also providing a deeply relaxing experience leaving you feeling restored and reconnected.

Our transformative journey will included -

🌟Guided intentional mediation
🌟Mindful practice and journaling
🌟Light breath work session
🌟A live vibrational sound immersion

When we give ourselves permission to take time out, rest and receive the potential for healing and progress is limitless.

BOOKINGS ARE NOW OPEN

19/07/2023

✨🌬️ Join the Reset and Reconnect Breathwork Journey - A Life-Transforming Event! 🌬️✨

These events are held monthly, see details for our next event below:

📅 Date: 23rd July
⌚ Time: 8.30am - 10.30am
📍 Location: True Woo wellness studio 26 Ewos Parade Cronulla

Are you ready to unlock your inner power, let go of limitations, and find inspiration in every breath? Look no further! Join us for an exclusive breathwork experience that will take you on a profound journey of self-discovery and personal growth.

✨ What to Expect from the Reset and Reconnect Breathwork Journey: ✨

🌟 Calm your mind and transform stress and anxiety.
🌟 Boost your overall health and well-being.
🌟 Achieve your goals and manifest your desires.
🌟 Connect with like-minded individuals on a similar path.
🌟 Initiate or deepen your spiritual connection.

Through the power of breath and sound vibrations, you'll experience a natural shift in your body's nervous system, releasing emotional blockages and unlocking your true potential. This is not just an event; it's a sacred healing and empowerment journey designed to help you rediscover your true essence and embrace a life of joy, abundance, and authenticity.

🔖 Limited spots available! Reserve your spot now by clicking the link in our bio or visiting our website.

🌬️💫 Don't miss out on this transformative breathwork adventure! Spread the word, tag your friends, and let's embark on this journey together.

For more information, DM us or leave a comment below. We can't wait to welcome you to the Reset and Reconnect Breathwork Journey!

19/07/2023

BREATHWORK IN CRONULLA.

Hi there Friends, hope you are all well.
Thanks for the opportunity to share what we do with everyone.

With our breathwork programs our mission is to help as many people as we can to minimise stress and anxiety and enjoy more in life.

Our business is Called Reset and ReConnect Breathwork.

If this interests you or you would like some more information please read below.

🌟Join the Reset and Reconnect Breathwork Journey - A Life-Transforming Event! 🌟

Are you longing to reconnect with your true self, release limiting beliefs, and find inspiration in every breath? Look no further! We invite you to our exclusive breathwork programs where you'll embark on a profound journey of self-discovery and personal growth.

🌟Events are held monthly, see below for the next Journey details:

🗓️ Event Date: 23rd July
🕒 Event Time: 8.30am-10.30am
📍 Event Location: True Woo Wellness Studio 26 Ewos Parade Cronulla.

Through the power of breath and sound vibrations, you'll experience a natural shift in your body's nervous system, allowing you to break free from emotional blockages and unlock your inner potential. But that's not all – as you join us on this sacred journey, you'll also receive a transformative energetic healing to release any stagnant energies and bring your body into harmony and ease.

Here's what you can expect from our Reset and Reconnect Breathwork Journey:

✨ Calm your mind and transform stress and anxiety
✨ Boost your overall health and well-being
✨ Achieve your goals and manifest your desires
✨ Connect with like-minded individuals on a similar path
✨ Initiate or deepen your spiritual connection

This is not just an event; it's a personal healing and empowerment journey designed to help you rediscover your true essence and embrace a life of joy, abundance, and authenticity.

🔖 Limited spots available! Reserve your spot now by clicking on the QR code or visiting our website https://mailchi.mp/f3419b6f7b56/reset_reconnect_experience

📢 Spread the word, invite your friends, and let's embark on this transformational breathwork adventure together!

For more information, feel free to reach out to us or leave a comment below. We can't wait to welcome you to the Reset and Reconnect Breathwork Journey!

Cheers Paul and Chris

Join us for a powerful healing journey to Awaken your true self with Paul Barnat & Chris Mahoney guiding you through a transformative breathwork, deep sound & sacred energy healing ceremony, igniting your passion to connect and live your most inspired life.  

21/02/2023

STRESS MAKES YOU FAT!

Gday Shredders, I'm super excited to be sharing some powerful tools for your fitness and life journey at our Reconnect Breathwork session tonight at 6.30pm in the Doghouse room.

We will be running through, how to:

• Regulate stress in the body
• Tap into more power and endurance during your training sessions
• Tune into breath awareness daily for better physical and mental health
• Increase your overall health and wellbeing
• Make time to relax especially when you don't have time to relax.

And of course I'll be guiding you through a ReConnect Breathwork Journey.

If your new to breathwork or are a seasoned pro it's all good this is for everybody no matter where you are at in your life.

Make sure you book in for this session, and bring any questions you might like to ask regarding breathwork for fitness performance and recovery or anything else I'm open to all things 😁

See You There Team
Cheers Paul

03/01/2023

2022 Such an Amazing year filled with contrast and learnings.

Thank you for joining me and the team for an Amazing adventure through breath and deep exploration of self.

Learning more and more about the depth of knowledge that we never thought we had,

The sheer Grit and Determination that drove us through obstacles we may have never faced before.

And yet here we are...we are still standing. ✊️

We are forging forward with a twinkle in our eye of a possibility, of a future, of something that lights up our Souls and reconnects us to our true nature.

Sooo Dam Exciting to see what You all Create Next.

Thank You so much for sharing ❤️ your stories, your challenges, your triumphs.

Big Things are here in 2023.

Know that you have come this far and not matter the challenge no matter what gets thrown at you you are loved, you are supported.

What Ever your Dream what ever your Mission in life is we can make it together ❤️ ✨️



If your keen we have an outdoor Sunrise 🌅 session happening on the 21st January 🤘

Check out the link in bio for details

12/12/2022

What's the Answer?

Daily practice of listening to yourself...your inner guidance.

Do your best to silence the outside voices and influences, that way you tune into your purpose daily and continually live within that space of ease and Empowerment.

You have all the Answers you need.

Breathe Deep my friends.

Peace ✌️

11/12/2022

Rise and Shine it's time to Awaken.

Join us for a Sunrise Breath Sesh at the beach.

Sat 17th December 6am at Shelly Beach Park Cronulla

Chris and I will be guiding you on a deep journey of reconnecting to self and earth through breath medicine, sound and energy healing / alignment.

Helping you to release stress trauma and resistance to your inspiring future.

And to tune into your inner guidance passion and purpose.

This is going to be Epiiiiiiiiic!

Bookings link is in my bio

Or Dm me for details 😄

17/10/2022

Dive Deep into Life
Breathe Deeper into Self.

This weekends 'The ReConnect Journey' Session was so empowering for so many Amazing Souls taking the time for themselves I am always in ore and honoured to hold space for people on this personal journey to reconnect to their true selves, their purpose, and community of like minded beings from all walks if life.

Honoured to share the space with Raechelle from .au helping to raise the vibrations, deep cleansing and healing with sound and ceremony.

Thank you all for your energy your stories and willingness to ReConnect and journey deep into self. 🙏🤗✌️💜

🟢 Our next events in October:
🔵 Sunday 23rd
🟣 Saturday 28th

See bio link for details / bookings

11/10/2022

The ReConnect Breathwork Offerings in October we have some powerful events happening,
It's Time for us all to
ReConnect to Out True Spirit and Purpose!
We're looking forward to seeing you all there 😀

On tour
16th @ Cronulla
23rd @ Ourimbah- Central Coast
29th @ Burrneer Bay

Please feel free to hit me up for a chat to find out some more info Or just jump on the link in my bio for more details.

Remember to Breath Deep and Be Awesome
See you soon.

Lets Thrive Together 🤘

11/10/2022

The ReConnect Breathwork Offerings in October we have some powerful events happening,
It's Time for us all to
ReConnect to Out True Spirit and Purpose!
We're looking forward to seeing you all there 😀

On tour
16th @ Cronulla 8.30am-12pm
23rd @ Ourimbah- Central Coast 9.30am-12pm
29th @ Burrneer Bay 7-9am and 10am-12pm

Please feel free to hit me up for a chat to find out some more info Or just jump on the link in my bio for more details.

Remember to Breath Deep and Be Awesome
See you soon.

Lets Thrive Together 🤘

16/09/2022

NEW OCTOBER EVENT

A DEEP JOURNEY OF SELF DISCOVERY

You are invited to join us for a 4 hour immersion to ReConnect with your mind and body to awaken your true spirit and purpose in life.

You will be guided on a journey through breathwork, sacred sound & energetic healing.

Encompassing Mindfulness to transform anything that's holding you back from your true self and passions in life.

Your guides Paul Barnat and Raechelle Fahey holding space for you to feel safe, nurtured and empowered throughout your journey.

Applications will be opening soon.

PM me with 'IN' an we'll contact you with the details

22/03/2022

Focus The Breath & Empower YourSelf.

April Empowerment Month

I'm offering 50% off my 1-1 Coaching and also the ReConnect Breathwork Classes for the month of April.

I believe in how powerful it is to give yourself time and the life long tools that help you truly ReConnect to yourself and what's most important to you in life.

Breathwork and Coaching are powerful tools combined to help you release any old traumas get really clear on what you want in life and ReConnect you with your true self and purpose.

Limited bookings available Shoot me a message if your ready.

09/11/2021

It's Time to come Together in Unity for the Earth for the future of Humanity.

Tomorrow 10/11/21 @ 7am I will be holding a special Breathwork Meditation and I would love as many people as possible on this session to collectively raise the vibration if the planet and human conciousness to bring together good vibes, kindness and compassion.

Tag and share with everyone you know 😊🌌 let's all Unite ✌

Shoot me a message if you can make it and I'll send you the zoom link .

Or you can book in via the link in my bio 👍

28/10/2021

Exciting News my Friends 😄✌

https://linktr.ee/Paul.focustheory

28/10/2021

Know someone who needs help with anxiety?

Especially now as there is so much change happening, people going back to work, back to school, back to the gym, back out into the world...

Are we meant to just go back to normal and do as we always have?

How are you feeling about heading back out into the world?

Physical health is super important and your mental health also plays an extremely important role in keeping your overall wellbeing and body healthy.

So it goes without saying we need to be finding ways to exercise our mental fitness too, like we do when we exercise outside or at a gym.

If you or someone you know would like to add mental fitness into your health routine, I'd love to help. 😄

I have some great programs that can help.

Shoot me a message when you would like to chat. You can also check out info on my programs through the link in my bio.

Peace ✌

https://linktr.ee/Paul.focustheory