Ease & Flow Yoga

Ease & Flow Yoga Yoga | Meditation/Mindulness | Pranayama/Breathwork |

Trained in Hatha, Restorative, Chair, Yoga for Back Wellness and Mental Health Aware.

Private Yoga sessions tailored to suit you. Yoga in the Workplace - team building, workshops and conferences.

Join me for one or both classes this week.FREE for all Frontline Workers and ADF personnel past and presentBy Donation f...
12/04/2026

Join me for one or both classes this week.

FREE for all Frontline Workers and ADF personnel past and present

By Donation for anyone who would like to attend.

Classes are trauma informed and suitable for all levels

See you on the mat 🧘‍♀️🙏

Join me tomorrow morning at 7:30am in the park for a gentle yoga session, where we will cultivate breath, movement, and ...
06/04/2026

Join me tomorrow morning at 7:30am in the park for a gentle yoga session, where we will cultivate breath, movement, and connection.

This session welcomes practitioners of all levels.

30/03/2026

Due to overnight rain, Yoga in the Park is CANCELLED this morning (31/3). Ground is still too wet and not suitable.
🧘‍♀️🙏



Join us every Tuesday morning at 7:30 am for a beautiful session to Stretch, Breathe and Connect in nature.This class is...
16/03/2026

Join us every Tuesday morning at 7:30 am for a beautiful session to Stretch, Breathe and Connect in nature.

This class is FREE for all Frontline workers.

Not a frontline worker? You’re welcome with a donation

📍Chadwick Park, (off Barramundi Drive) Burrum Heads

Due to the extensive rain we have had over the last few days both classes this week will be cancelled.This weather is no...
09/03/2026

Due to the extensive rain we have had over the last few days both classes this week will be cancelled.

This weather is not favourable for driving, with localised flooding and road closures.

Stay home, stay dry, stay safe and I hope to see you all again next week.

As always, thank you for your support of Ease & Flow Yoga and

Experience the harmony between mind, body and breath, as you slow down in our safe and inclusive space to practice yoga....
01/03/2026

Experience the harmony between mind, body and breath, as you slow down in our safe and inclusive space to practice yoga.

Burrum Heads Community Hall
Monday 5:30pm

Chadwick Park, Burrum Heads
Tuesday 7:30am

FREE for all Frontline Workers and Defence personnel

By Donation for general public.

16/02/2026

Due to the significant rainfall over the last 3 days our park venue is not suitable for Yoga in the Park tomorrow (Tuesday 17 February)

We’ll be back next week, weather permitting.

Thank you all for your support 🧘‍♀️🙏

It’s a new week!What do you plan to do for yourself?Carve some time out of your busy schedule for yourself, to slow down...
08/02/2026

It’s a new week!
What do you plan to do for yourself?

Carve some time out of your busy schedule for yourself, to slow down, consciously breathe and move with intent 🧘‍♀️

Last week was our first Monday evening class and it was well attended. There is still space if you’d like to join us.

This week’s FREE yoga classes in Burrum Heads for FRONTLINE (Police, Firefighters, Paramedics, Medical Staff and ADF (current, retired or ex-serving).

Everyone else welcome by Donation.

Monday 5:30pm
Burrum Head Community Hall.
Mind - Body - Breath

Tuesday 7:30am
Chadwick Park, Barramundi Dr Burrum Heads
Breathe - Stretch - Connect

Click here to book
https://app.acuityscheduling.com/schedule/777faeb7?calendarIds=4825136

This week’s FREE yoga classes in Burrum Heads for FRONTLINE workers (including military) current, retired or ex-serving....
02/02/2026

This week’s FREE yoga classes in Burrum Heads for FRONTLINE workers (including military) current, retired or ex-serving.

Everyone else welcome by Donation.

Monday 5:30pm
Burrum Head Community Hall.
Mind - Body - Breath

Tuesday 7:30am
Chadwick Park, Barramundi Dr Burrum Heads
Breath - Stretch - Connect

Join us every Monday for a Hatha based yoga session. Includes calming breathwork, flowing movement to release tension, ...
27/01/2026

Join us every Monday for a Hatha based yoga session.
Includes calming breathwork, flowing movement to release tension, concluding with a short guided meditation.

📍Burrum Heads Community Hall
🕠 5:30 - 6:30pm
💲 FREE for all current and ex-serving and retired FRONTLINE workers
Public welcome by donation.

After a glorious long weekend, come and join our yoga class under the trees.📍Chadwick Park, Burrum Heads🕢 7:30am🗓️ Every...
26/01/2026

After a glorious long weekend, come and join our yoga class under the trees.

📍Chadwick Park, Burrum Heads
🕢 7:30am
🗓️ Every Tuesday morning

FREE for all military and frontline workers. By DONATION for public.

Our class is suitable for all levels. Gentle movement for flexibility and breathwork to calm the mind.

See you on the mat 🧘‍♀️🙏

Join us under the trees for a mindful yoga session focusing on gentle movement to improve flexibility. Linking the movem...
18/01/2026

Join us under the trees for a mindful yoga session focusing on gentle movement to improve flexibility. Linking the movement to breath to release stress and tension in mind and body.

🗓️ Every Tuesday
🕢 7:30am
📍Chadwick Park Barramundi Drive Burrum Heads

FREE for current and ex Frontline workers
Public by DONATION

Click here to book
https://app.acuityscheduling.com/schedule/777faeb7?calendarIds=4825136

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Burrum Heads, QLD
4659

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