Ease & Flow Yoga

Ease & Flow Yoga Yoga | Meditation/Mindulness | Pranayama/Breathwork |

Trained in Hatha, Restorative, Chair, Yoga for Back Wellness and Mental Health Aware.

Private Yoga sessions tailored to suit you. Yoga in the Workplace - team building, workshops and conferences.

***NOTE: New Time***We’ve moved our start time to 8:00am for Autumn 🍂 This is a class.Trauma informed, just breathe, st...
04/05/2026

***NOTE: New Time***

We’ve moved our start time to 8:00am for Autumn 🍂

This is a class.

Trauma informed, just breathe, stretch and connect

FREE for all frontline workers and defence force personnel.

Public can attend by donation.

Monday Yoga is still on even though it’s a long weekend.You are invited to come and breathe and connect your body, mind ...
04/05/2026

Monday Yoga is still on even though it’s a long weekend.

You are invited to come and breathe and connect your body, mind and soul.

Yoga is a practice suitable for all bodies offering practical tools for physical, mental and emotional wellbeing, fostering self awareness and inner peace.

Join us on the mat



30/04/2026

This mornings yoga class with the sun shining, a light breeze blowing and birdsong. Life doesn’t get much better.



❤️

Join me for one or both classes this week.FREE for all Frontline Workers and ADF personnel past and presentBy Donation f...
12/04/2026

Join me for one or both classes this week.

FREE for all Frontline Workers and ADF personnel past and present

By Donation for anyone who would like to attend.

Classes are trauma informed and suitable for all levels

See you on the mat 🧘‍♀️🙏

Join me tomorrow morning at 7:30am in the park for a gentle yoga session, where we will cultivate breath, movement, and ...
06/04/2026

Join me tomorrow morning at 7:30am in the park for a gentle yoga session, where we will cultivate breath, movement, and connection.

This session welcomes practitioners of all levels.

30/03/2026

Due to overnight rain, Yoga in the Park is CANCELLED this morning (31/3). Ground is still too wet and not suitable.
🧘‍♀️🙏



Join us every Tuesday morning at 7:30 am for a beautiful session to Stretch, Breathe and Connect in nature.This class is...
16/03/2026

Join us every Tuesday morning at 7:30 am for a beautiful session to Stretch, Breathe and Connect in nature.

This class is FREE for all Frontline workers.

Not a frontline worker? You’re welcome with a donation

📍Chadwick Park, (off Barramundi Drive) Burrum Heads

Due to the extensive rain we have had over the last few days both classes this week will be cancelled.This weather is no...
09/03/2026

Due to the extensive rain we have had over the last few days both classes this week will be cancelled.

This weather is not favourable for driving, with localised flooding and road closures.

Stay home, stay dry, stay safe and I hope to see you all again next week.

As always, thank you for your support of Ease & Flow Yoga and

Experience the harmony between mind, body and breath, as you slow down in our safe and inclusive space to practice yoga....
01/03/2026

Experience the harmony between mind, body and breath, as you slow down in our safe and inclusive space to practice yoga.

Burrum Heads Community Hall
Monday 5:30pm

Chadwick Park, Burrum Heads
Tuesday 7:30am

FREE for all Frontline Workers and Defence personnel

By Donation for general public.

16/02/2026

Due to the significant rainfall over the last 3 days our park venue is not suitable for Yoga in the Park tomorrow (Tuesday 17 February)

We’ll be back next week, weather permitting.

Thank you all for your support 🧘‍♀️🙏

It’s a new week!What do you plan to do for yourself?Carve some time out of your busy schedule for yourself, to slow down...
08/02/2026

It’s a new week!
What do you plan to do for yourself?

Carve some time out of your busy schedule for yourself, to slow down, consciously breathe and move with intent 🧘‍♀️

Last week was our first Monday evening class and it was well attended. There is still space if you’d like to join us.

This week’s FREE yoga classes in Burrum Heads for FRONTLINE (Police, Firefighters, Paramedics, Medical Staff and ADF (current, retired or ex-serving).

Everyone else welcome by Donation.

Monday 5:30pm
Burrum Head Community Hall.
Mind - Body - Breath

Tuesday 7:30am
Chadwick Park, Barramundi Dr Burrum Heads
Breathe - Stretch - Connect

Click here to book
https://app.acuityscheduling.com/schedule/777faeb7?calendarIds=4825136

Address

Burrum Heads, QLD
4659

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