Yoga with Linz

27/09/2024

Yoga is on this Sunday 29th September starting at 9.15am 🌞

24 West pde, Buxton at Buxton Hall.
$15 pp payable on the day 😊

Text Linz on 0431 744 019 to let me know you’ll be coming!

20/09/2024

Afternoon, lovelies 🌞

Yin yoga is on again this Sunday morning!

Held at Buxton Hall, class starts at 9.15am!

Cost is $15 payable on the day 😊

Text Linz on 0431 744 019 to book a spot.

Beginner friendly and a judgement free space, do what you can and give yourself some space to explore just how far into a pose you can go ♥️

I hope to see you at Buxton Hall on Sunday morning!

Linz 🌻

13/09/2024

Spring has sprung and Yin yoga is on all of September on Sunday mornings at Buxton Hall 💐

Dependant on weather, we will be practicing out in the community garden or in the warmth of the hall.

Classes running on the 15th, 22nd and 29th of September starting at 9.15am.

Held at
24 West pde, Buxton
$15 pp.

Text Linz on 0431 744 019 to book your spot.

I hope to see you there 🌻

25/08/2024

Yoga begins at Buxton Hall next Sunday 1st September, 2024 as we welcome in the first day of Spring!

Class will be held in the community garden at the Hall at 9.15am with a cost of $15 pp.

We’ll be practicing a sweet yin class with some singing bowl sounds to end in Savasana ♥️

To book a spot and let me know you’ll be coming, text Linz on 0431 744 019.

If you need to cancel, please let me know asap as I show up on the mat regardless of a class of 1 or 10.

I hope to see you there as we yin in the sweet season of Spring 💐

Linz 🌻

31/05/2024

Hi there lovelies,

Dropping in to announce a couple of small changes to Grounded Flow and how it will operate from now and in to the future.

Firstly, just a little name change.
Grounded Flow Yoga and Meditation is now “Yoga with Linz”.
I have been working on and practicing simplifying my life and really picking apart priorities and what can be minimalised to make life a little cleaner and easier to be able to focus on the bigger things, so why not start with a business change of name?

Secondly, the website will be removed and all promotions, class and services information and other business related activities will be via social media with an emphasis being on Facebook.
With time to reflect, I have seen now that the amount of time spent on admin, website maintenance, etc has far outweighed what it is I actually love to do, which is teach yoga.

Lastly, all bookings will be via text to let me know you’ll be attending a class or event, enquire about a service or just ask a question you may have on your mind before you book a spot.
I do ask that if you can’t attend and have booked a spot that you let me know asap to cancel by text.
I turn up and teach even with one booking for a class or event so this is very much appreciated.
It’s very disheartening when I get a no show with no communication.

I will have a pop up event coming up soon which will be held in July at Buxton, so keep an eye out on the page where it will be announced very soon.

So, with all of that being said, I am excited to connect with you all again and meet new fellow yogis.

I’ll be simplifying my life a little more in the meantime, life’s complicated enough.

Stay healthy, supported and warm as we now head into Winter ❄️

I’ll see you all soon,

Linz 🌻

25/05/2024

Hi lovelies,

It’s been a long minute (or few months) since my last post.

I’ve been on a ride of mental, emotional and physical ups and downs as we yoga teachers also experience and have finally found myself through the other side.

If there is one thing only that I can say I have truly learnt over this period of time it is that to look after, support and nurture others, you must first look after, support and nurture yourself in order to show up as the best version of yourself for others.

As we move into Winter, a time of retreat, introspection and maybe a little more self reflection and awareness of our own needs, I will be using this time to continue personal growth, health and wellbeing before returning to the mat every Sunday morning at Buxton Hall starting from the 1st September, 2024 to resume yoga classes for the community.

Classes will be on every Sunday starting at 9.15am at Buxton Hall from the 1st September, 2024. Just in time for Spring, the season of renewal and growth.

Bookings can be made by texting Linz on 0431 744 019 to let me know you’ll be joining.

All classes are $15 pp per class and are absolutely beginner friendly.

I’m excited to see you there at the beginning of Spring as we welcome a new season and a new carved out time for you to go within and nurture yourself.

Linz 🌻

22/02/2024

Hi lovelies,

When I first started my small business I had big dreams and visions of where I wanted it to flow, what I wanted to bring to the community, the niche and people I desired to connect with and support, and the impact that I wanted to leave after sharing space in a particular way.

My very first venture as a yoga teacher was sharing space with a private client who undertook the Trauma Informed series and then through The Blue Butterfly Institute providing the series to some very special Chrysalites.

Branching out to regular yoga classes I then found more connection with the community, a sense of drive, enthusiasm for the unknown, experience with successes and falling short, I learnt that the ebbs and flows of life and responsibility change rapidly and sometimes that calls for knowing when to step back or let go where needed.

My heart and my soul were being fed with purpose, growing connections and friendships, some laughter and knowing that I could hold space even for an hour for beautiful humans who needed that time for themselves.

Then, I became quite unwell with the flu and that led to something that is taking a little longer to completely heal. This gave me time to slow, reflect, take note of what I’m truly feeling, whats working, what aligns and what doesn’t, where I may have lost my alignment with my vision and where I can possibly carve out time in my busy life to come back to what serves my purpose.

With a full life having a family to nurture, a home to maintain, the mental load of being a mother, a wife, as well as a small business owner and with my work at The Blue Butterfly Institute it has become clear during the last few weeks where I have been putting a mass of my energy and where my energy needs to be to find that alignment once again with working with trauma survivors and the community who may be living with mental health struggles.

I know this is where I should be in my work in a larger capacity, but time is limited and as I tell others to carve out that time for what they love and have a passion for, I also need to honour that for myself.

So, having said all of that, I will be stepping back from hall classes until further notice while I give myself the time to completely heal and will be taking that space to restructure the business, services, programs and supports, while also working closely with TBBI and resuming my Counselling qualification.

I will be offering pop up classes and events in Buxton, private sessions/services within the Wollondilly and will be offering opportunities to share space and time on the mat. So, keep an eye out on the FB page to keep updated for those offerings and events.

I will still be active on the FB page and will keep you all posted on the restructure, progress and journey of the new Grounded Flow.

I would love to extend a huge thank you to those that have supported me and my small business by attending classes, sharing in a practice or private service and most importantly, those that have become friends through the connection of yoga.

I hope you all are well, loved and appreciated, and if you feel you aren’t, know that I see you and I appreciate and see you for everything you are.

Linz 🌻

10/02/2024

It’s been a while since I have written a class but the class is yet again writing itself so naturally.

I’m looking forward to spending quality time on the mat again and among beautiful people.

Parking is directly in front of the hall on the grassy strip or in the driveway, which you can drive just past the gates due to railworks blocking off the parking area opposite the hall.

I hope to see you there.

Linz 🌻

07/02/2024

Hello, lovelies ☀️

It’s time to get ourselves back on the mat and sharing space and community once again.

Sunday, 11th February we are back at Buxton Hall at 9am for a gentle but much needed practice with the sweet sounds of bowls throughout your practice.

New timetable details are posted in the comments.

Bookings via the website
www.groundedflowyoga.com
or text Linz on 0431 744 019 to let me know you’ll be coming.

I hope to see you soon.

Linz 🌻

30/01/2024

Hey lovelies,

Unfortunately, I’m still not 100% well and in the best interest of my lovely ladies, yoga won’t be on this Saturday, 3rd February, 2024.

Anyone that knows me well or even a tad knows that disappointing others is a bit of a struggle for myself.

My body just isn’t allowing me to hold space for others right now.

I am hopeful and optimistic that Sunday yoga will be back at Buxton Hall on the 11th February with the new timetable starting the following Tuesday.

Bookings can be made via the website
www.groundedflowyoga.com or
alternatively, text Linz on 0431 744 019 to let me know you’ll be coming.

Apologies and I hope to see you back on the mat sharing space again really soon ♥️

Linz 🌻

27/01/2024

Friendly reminder that there is no Sunday class tomorrow.

This really hit me in the feels.

When you don’t stop to rest, you’re body and mental state will make you stop.

There is no shame in doing what you, your body and mind needs.

I have almost recovered, this flu has been the worst I’ve experienced for a long time. I have well and truly learnt my lesson to look after myself as well as others (or so I hope).

I’ll see you all back at Buxton Hall on Saturday 3rd February at 9am with a new spring in my step and a sweet morning practice ☀️ with the new timetable starting on Tuesday, 13th February 😊

Until then, I hope you’ve had a wonderful weekend so far and stay kind, gentle and loving with yourself. You deserve it.

Linz 🌻

23/01/2024

There comes a time when you have no choice but to listen to your body and pay attention to your health.

For me, this is one of those times. I have become quite sick and when I would usually power through meeting the needs and demands of those in my life and my responsibilities, this time it just isn’t possible.

I have been laid up on the couch the last two days sleeping and giving my body the rest it so desperately needs.

Sickness can be attributed to stress. For the longest time I have ignored my own needs and not wanting to disappoint or let down the people in my life, I have always put my own self on the back burner.

This year that needs to change.

Sadly, I am canceling Sundays class on the 28th January to ensure that I recover and get back to my best and healthy self.

If I am completely honest, I knew this was coming. When we don’t stop and recognise the signs of stress and overdoing, our body will eventually make us stop for some time out.

We all need to attend to what is best for ourselves, it isn’t selfish, it is essential.

This is my major learning curve in 2024.

I will see you all at the hall on the Saturday, 3rd February at 9am (due to commitments with TBBI on the Sunday) as we join again for practice and self care.
Class costs will be $15 pp from this date.

Bookings are still open for the private Stress Release Yoga and Sound Bath sessions held each Saturday in February.
When you book for 3 people that is only a cost of under $50 pp.

All bookings can be made via the website
www.groundedflowyoga.com
or text Linz on 0431 744 019.

Invest in yourself and in your health ♥️

I hope you all stay well and I’ll see you soon.

Linz 🌻

21/01/2024

Hi lovelies 🥰

From Saturday, 3rd February the cost of Sunday Yoga at Buxton Hall will be increasing by $5 bringing a Sunday class to $15 pp.

The cost of living, outlays and costs to run classes as well as bringing Sunday class prices into line with the rest of the timetable has led to this decision.

I don’t make these decisions lightly, I endeavour to keep all my classes affordable for everyone and quite often it takes some time to make these decisions final.

I really appreciate you all and thank you for your understanding ♥️

I hope you’ve all had a beautiful weekend ☀️

Linz 🌻

20/01/2024

You are never too much.

I whole heartedly invite you to come sit with me ♥️

COME SIT WITH ME

If you are ‘too much’
too emotional
too sensitive
too loud
too quiet
too honest
too deep
too loving

come sit with me

and we can pool our too much-ness
and send it up to the moon
to scatter amongst the stars
let it find solace in their brilliance
expand a million times more
and shower the world
with that light

of ‘too much person’
for one person

If you are ‘too much’
come sit with me
my friend

I like too much
you can be too much
and more
with me.

Donna Ashworth
‘Wild Hope’

Art by Lucy Almey Bird Art

19/01/2024

Yoga is on at Buxton Hall tomorrow morning ☀️

Bookings via the website
www.groundedflowyoga.com
Or text Linz on 0431 744 019 to let me know you’ll be coming!

I’ll be playing bowls while you sink into a sweet yin practice, holding poses for between 2-5 minutes each.

Beginner friendly 😊

I hope to see you there ♥️

Linz 🌻

18/01/2024

The Blue Butterfly Institute does incredible work supporting victims of sexual assault.

There are many barriers to seeking support and help, leading to victims suffering in silence and feeling alone in their own pain.

The Institute breaks through those barriers providing free services such as counselling, support groups and advocacy.

Run completely by volunteers who are compassionate, empathetic and supportive and ready to walk alongside the victim as they begin their healing journey.

If you or someone you know is struggling or needs access to caring, supportive and free services please reach out to The Blue Butterfly Institute and you will be met with care, compassion and understanding.

www.thebluebutterflyinstitute.org.au

or alternatively, you can contact me on 0431 744 019 or via PM and I will guide you to support through TBBI ♥️

Linz 🌻

18/01/2024

I love a good yogi squat 👌

I messed up

18/01/2024

Hi, lovelies ☀️

February is going to be big for classes and offerings and I’m so looking forward to guiding you back to your body and you ☺️

Bookings are open for four weeks of special Saturday afternoon private sessions in your own home within the Wollondilly Shire.

Stress Release Yoga and Sound Bath will only run in February so get your spot booked in to experience a little retreat in your own home while you melt away all of the stresses, if only for an afternoon!

Saturday, 3rd February 5pm
Saturday, 10th February 5pm
Saturday, 17th February 5pm
Saturday, 24th February 5pm

Investment of $80 for one person, $30 per additional person with a limit of three people to maintain an intimate and relaxed atmosphere.

Bookings via the website or text Linz on 0431 744 019.

New timetable begins Tuesday, 13th February and all classes are on the website and available for bookings!

Sundays in February look a little different, I will be running two Sunday classes on the Saturday to ensure that you don’t miss your practice (see picture attached for details).

Sunday yoga is on this Sunday at 9am at Buxton Hall as usual 😊

All bookings for hall classes and the Stress Release Yoga and Sound Bath workshops can be booked through the website
www.groundedflowyoga.com

If you have any questions or concerns, you can contact Linz on 0431 744 019.

I hope to see you soon ♥️

Linz 🌻