Edward Lower Sound Therapy

27/10/2023

THE SOUND EMOTION CONNECTION 🔊🌟

Understanding the link between sound and our emotions in our daily lives 🎵

Have you ever wondered about why when we hear sounds, we can be so emotionally affected? 🤔 When I delved into the mesmerising world of sound therapy, I discovered a profound connection between the sounds we hear and the emotions we feel.

Sound therapy is not just about listening to music; it's a journey of self-discovery and healing. As a Sound Therapist, I've witnessed how the vibrations of specific frequencies can deeply impact our emotional state and wellbeing. Think about it – a soothing melody can calm your nerves, while a powerful rhythm can uplift your spirits. 🎶❤️

Can you image a tool for your life, where you have the power to transform your emotions, release your negativity, and bring in joy, happiness, and peace? The soothing sounds of instruments like the didgeridoo and the gentle Native American flute can bring balance to your inner world. 🪶✨

Ready to explore this world of sound and emotions? How about trying out my free therapeutic sound meditation? No pressure, just pure relaxation. If you're curious, click the link and let's embark on this harmonious journey together. 🧘‍♀️🌈

www.edwardlower.com/free-sound-meditation

🎶🌿

24/10/2023

"WHAT DO YOU DO IN THE BATH? 🛀

A unique spin on relaxation - dive into the soothing world of sound therapy while taking a dip! 🎶✨

Turn your bath into a tranquil escape with a therapeutic sound meditation session. As you soak away the stresses of the day, let the deep vibrations of the didgeridoo wash over you.

The perfect harmony of the water, combined with meditation, and healing sound will leave you feeling refreshed and rejuvenated. So, next time you're in the bath, why not treat yourself to a dose of holistic relaxation? Your mind and body will love you for it. 💆‍♂️💆‍♀️

📸 picture by .jamesphotography
Event held

"

18/10/2023

YIDAKI: AN INSTRUMENT OF THE EARTH 🌳

Did you know that Yidaki (didgeridoos) are made from trees naturally hollowed out by termites?

It was during my trip to Arnhem Land in the Northern Territory of Australia, where I first connected with this profound instrument. I went with master Yidaki Maker Jesse Lethbridge and a group of 15 men, to learn from the Yolngu people and make Yidaki with each other.

The year I went, we made 26 Yidaki. We each brought one of these beautiful pieces home, and the rest went on sale to support the family there.

Such a life-changing experience. 🌏

12/10/2023

MAGICAL WAY TO START THE DAY

Another happy customer who cam to a group Sound Therapy session 🥰

Thank you for creating that space for yourself

🎶

11/10/2023

EXPLORE THE POWER OF INTENTION IN SOUND THERAPY

Discover how setting intentions with sound can enhance your transformative therapy journey.

When I supported Mark on the LivingOneness Retreat last year () , with a Sound Therapy group experience for his participants, this beautiful video was created to capture the experience.

To find out more about how I can support with your retreat, send me a private message. 🌿🎵✨

10/10/2023

NOURISH YOURSELVES SYDNEY FRIENDS

Sauna and Sound Meditation Immersive Experience. Wednesday 11th October, 6-8pm @ Natures Energy in Glebe

https://www.naturesenergy.com.au/collections/workshops/products/sauna-sound-meditation-immersive-experience

Picture this. You step into the detoxifying heat of the hot Jade rock sauna, where your body starts to gradually really the tension it’s been holding from a busy day. Followed by taking a contrasting plunge into the cold hydrotherapy spa, where you let out a deep sigh of relief. Only to come out to be gently soothed, by the ancient, entrancing sounds of the didgeridoo, sending healing frequencies through your whole body. Nurturing you, as you relax and recharge, ready for the next round.

This whole-body sensory experience brings together the traditions of the bathhouse ritual, combined with the ancient healing power of sound and meditation. With three rounds in the sauna and cold plunge, each combined with a combination of guided meditation and ancient sound instruments in the recovery space, the session is designed to replenish and enrich your body, mind and soul on a profound level.

Benefits of the experience:

- Deep relaxation and reduced anxiety
- Reduces tension and stress
- Activates the body’s natural healing process
- Cultivates and profound sense of inner peace and wellbeing
- Improves sleep quality, helping you achieve a more restful and rejuvenating night’s sleep

Suggested tools:
Swimwear
Water
Non-slip thongs
Where: 105 Glebe Point Road, Glebe NSW 2037.

Nourish your body and soothe your senses with this sensory Sauna & Sound Meditation Immersive Experience. Book now.

09/10/2023

UNLOCKING TRANQUILITY IN A STRESSFUL MIND

Are you feeling overwhelmed by stress in your life? 😓

I know from my own experiences in running businesses, working in jobs with tight deadlines, and even managing a relationship, that stress can build without recognizing it, and it takes its toll on your mind and body.

Sound therapy is a remarkable tool that I have used to help many clients reduce stress and promote relaxation. 🎶 The waves of sound go into the cells that are out of balance, and the resonant frequencies bring them back into harmony.

One of my clients, Alana Evans, says: “This beautiful experience allowed me to give myself permission to completely surrender and feel into what I was holding in my body. I felt gently and lovingly guided to a state of presence and bliss.” 🌟

The reported benefits of Sound Therapy include:

- Deep relaxation and reduced anxiety 😌
- Reduced tension and stress 🧘‍♀️
- Improved sleep quality, helping you achieve a more restful and rejuvenating night’s sleep 🌙

Are you ready to experience the Healing Power of Sound for yourself? DM me if you’d like to find out more! 💬

🌿💆‍♂️

05/10/2023

BEATING ADDICTION WITH THE DRUM 🥁

Discover how the sonic waves of the medicine drum help people recover from addiction

Addiction recovery is a complex journey. I've experienced the challenges myself with addiction to food and other substances.

But what if I told you, the medicine drum could be a powerful ally when battling with addiction?

With its mesmerising rhythms and vibrations, the medicine drum possesses a unique therapeutic quality. Scientific research has shown that these rhythms can induce a state of deep relaxation, reducing stress levels and anxiety. The rhythmic patterns created by the drum have the remarkable ability to calm the mind, making it an ideal tool for individuals in addiction recovery.

When I play the drum over clients, I've witnessed the drum's transformative effects firsthand. Its soothing rhythms create a sense of tranquility for those seeking to break free from addiction. Its vibrations create a safe space for emotional expression. This is particularly beneficial for individuals in addiction recovery, as it helps them confront and release buried emotions.

Studies have shown that these vibrations can stimulate the release of endorphins, the body's natural feel-good chemicals. This release can lead to emotional catharsis, allowing individuals to process and heal from deep-seated emotional wounds often at the root of addiction.

On the journey to addiction recovery, the medicine drum can be a very powerful tool. It's not just a musical instrument; it's a conduit for emotional release, a creator of safe spaces, and a symbol of holistic healing.

As someone deeply passionate about sound therapy, I believe in the transformative potential of the medicine drum. It's a beacon of hope and healing for those on their journey to sobriety.

🌟🥁💪

29/09/2023

HOW DOES YOUR MORNING LOOK?

It's a brand new day, a fresh start, and the perfect opportunity to make it extraordinary. Here are 5 steps to kickstart your day on the right note:

Gratitude First: Begin your morning by reflecting on the things you're grateful for. A thankful heart sets a positive tone for the day ahead, reminding you of the abundance in your life, no matter how small.

Mindful Moments: Take a few moments for mindfulness or meditation. Breathe deeply, centre yourself, and let go of yesterday's worries. It's a chance to find inner peace and prepare your mind for the day's challenges.

Nourish Your Body: A nutritious breakfast is your body's fuel for the day. Start with a balanced meal to provide sustained energy.

Set Intentions: Before diving into your to-do list, set clear intentions for the day. What do you want to achieve? What attitude do you want to embody? Setting intentions can help you stay focused and aligned with your goals.

Move: Incorporate some physical activity into your morning routine, whether it's a brisk walk, yoga, or a quick stretch session. Movement boosts your energy, wakes up your body, and gets those endorphins flowing.

29/09/2023

HOW SOUND THERAPY CAN IMPROVE YOUR LIFE

Sound Therapy isn't just about soothing sounds - it's a powerful tool for unblocking emotional barriers and finding your inner calm.

Release and Rebalance: Emotions are a natural part of life, but sometimes they get stuck, creating emotional blockages that can affect our well-being. Sound Therapy uses specific frequencies and vibrations to gently release these blockages, allowing emotions to flow freely once more.

Embrace Emotional Healing: By immersing yourself in the harmonious sounds of instruments like singing bowls, gongs, or chimes, you create a safe space for emotional release. These vibrations resonate with your body's energy centres, helping to dislodge pent-up feelings, old wounds, and stagnant energy.

Reconnect with Your Inner Self: As emotional blockages dissolve, you may find a deeper connection with your true self. It's like removing the layers that have covered your authenticity, allowing you to rediscover your core essence and find emotional clarity.

Reduce Anxiety and Stress: Many emotional blockages manifest as stress and anxiety. Sound Therapy promotes relaxation, reducing the emotional burdens that contribute to these issues. It's like a gentle massage for your soul, easing away the tension.

Heal and Grow: As you clear emotional blockages, you create space for personal growth and transformation. You become more resilient, better equipped to navigate life's challenges, and open to experiencing the full spectrum of emotions without fear.

If you'd like to find out more or book a session, send me a DM :)

24/09/2023

WHAT ARE YOUR GOALS THIS WEEK?

Goals are the compass that guides our journey through life. They infuse purpose into our existence, inspiring us to become the best versions of ourselves. Goals keep us focused, help us measure progress, and boost our inner strength and confidence.

But it's not just about achieving external milestones. Goals encourage us to look within, to understand our values, passions, and desires. They challenge us to grow, adapt, and break free from our comfort zones. In doing so, they bring profound meaning and fulfilment to our lives.

Feel free to share your goals this week in the comments.