Boundless Breathing

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Byron Bay, NSW
Boundless Breathing

Functional Health
Breath//Movement/Mindset/Detoxification
Workshops & Private Coaching
Freediving instructor
Skydiving instructor/coach

26/10/2024

Last night I got asked to MC for the Byron Film Festival at the launch of .movie

This was a massive honour as these were mates of mine that made it and I was not only there on the day of the accident, but held Ben’s leg while we waited for the ambulance

I’m used to getting up in from of crowds for my breathing events but this was different and to say I was sh****ng my pants would be putting it lightly

The boys have made an epic movie. I highly recommend checking it out.

While it is a skydiving movie, to some extent it’s really about recovery, both mental and physical

A subject that holds a lot of value to me

Big shout out to Patrick , who is not usually a documentary filmmaker. He really made something that you’d expect a whole team. All while facing his own personal struggles

You can tell a lot of heart went into this

Remember, if you’re going through a hard time…

It will pass

And it’s more than ok to ask for help or share what your going through

There are very high chances that someone you know has been there before

31/08/2024

What is “Breathwork”?

Breathwork involves the intentional control of your breathing to achieve a specific outcome. There are many different types of breathwork, ranging from yogic pranayama, which focuses on controlled, slow breathing, to practices like holotropic or conscious-connected breathing that involve hyperventilation to elicit an emotional response, often with the goal of releasing stuck emotions.

Each breathwork practice has its own unique function and desired outcome. It’s crucial for any breathwork facilitator to be aware of the possible side effects, much like a doctor who understands the implications of prescribing medication.

These photos, taken by , capture a quick breathwork session I led for his group of freedivers in Bali.

It’s always a pleasure to teach breathing practices to freedivers, as they are deeply fascinated by how the breath can influence both physical and mental states.

I’m looking forward to joining Dan on his trip to Fiji in October.
I’ve heard so much about the freediving there! Super clear water, healthy coral and epic people. Especially in the area we’re going to on the outer islands.
I’m getting super excited!!

Freediver or not, do you want to learn more about how you’re breath can influence your physical & mental state?
Answer in the poll below

Address

Easy Street
Byron Bay, NSW
2481

Telephone

+61431342691

Website

https://linktr.ee/boundlessbreathing, http://boundlessbreathing.com.au/

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