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WellbeingMovement.com.au, Byron Bay (2026)

08/05/2026

🌹 Perimenopause support doesn’t have to feel overwhelming.
Mostly…it’s just your body asking for different support now.

If you’re experiencing:

🥵 Hot flushes
😮‍💨 Mood swings
🌙 Broken sleep
🍫 Cravings
🧠 Brain fog
😩 Exhaustion despite “doing all the right things”
⚖️ Weight gain around the belly
💭 Anxiety or feeling unlike yourself…

There ARE natural ways to support your hormones, nervous system + metabolism 🌿

Here’s a simple day + night ritual using two of my favourite dōTERRA supports 👇🏽

( these have been a game changer for me.. no more nights sweats no more hot flushes no more cravings and my weight has balanced out… for the first time in my life… in menopause….so good)

☀️ DAYTIME SUPPORT
🔥 MetaPWR Advantage

Designed to support:
✨ Energy
✨ Metabolism
✨ Cravings
✨ Blood sugar balance
✨ Hormonal weight gain
✨ Brain fog
✨ Inflammation

This is the one I recommend for women saying:
“I’m eating well and exercising… but my body still feels stuck.”

MetaPWR works at a cellular level to support metabolic health, which becomes incredibly important during perimenopause.

🌙 NIGHTTIME SUPPORT
💜 Serenity Softgels

Your nervous system matters just as much as your hormones.

Serenity Softgels help support:
😴 Deep sleep
🫶 Nervous system calming
🌙 Relaxation
💭 Busy mind at night
😮‍💨 Emotional overwhelm

Contains calming essential oils + plant compounds traditionally used to support relaxation and restful sleep.

Because healing hormones without supporting the nervous system is only half the picture 🌹

✨ Bonus support:
Add Magnesium Glycinate, Clary Calm roller + calming evening rituals for even deeper support.

Women were never meant to push through burnout.

Your body is worthy of support, nourishment and softness too 🤍

Comment “PERI” if you’d like me to send you my simple natural peri-menopause support guide 🌿

07/05/2026

🌿 Clary Sage — Benefits for Mind, Body & Soul

🧠 Mind

Calms an overactive mind
Clary Sage is deeply supportive for:

* Racing thoughts
* Mental overwhelm
* Stress and anxiety
* Emotional tension
* Feeling mentally “switched on” all the time

It contains natural compounds like linalyl acetate, known for supporting the nervous system and helping the body move into a more parasympathetic (“rest and restore”) state.

Supports emotional balance
Many people find it helpful when feeling:

* Irritable
* Emotionally reactive
* Burnt out
* Unmotivated
* Disconnected from themselves

It can create a feeling of:

* Emotional softness
* Calm confidence
* Inner peace
* Presence

Helpful for:

* Meditation
* Breathwork
* Journaling
* Sleep support
* Stressful workdays
* Nervous system regulation

🌿 Body

Hormonal support

Clary Sage is especially loved for women’s health and hormone support.

Traditionally used to support:

* PMS
* Menstrual cramps
* Mood swings
* Perimenopause
* Menopause symptoms
* Hormonal tension

It’s often used in blends like ClaryCalm because of its ability to help the body feel more balanced and soothed.

Muscle relaxation

It may help:

* Tension headaches
* Tight shoulders
* Stress-related muscle tension
* Abdominal cramping

Nervous system support

Clary Sage can help the body move out of chronic “fight or flight.”

People often notice:

* Slower breathing
* Relaxed muscles
* Better sleep
* Reduced stress tension

Common ways to use it

* Diffuse 3–4 drops
* Apply diluted to lower abdomen or back
* Massage into shoulders/neck
* Add to bath with Epsom salts
* Roll onto wrists or heart space

✨ Soul

Clary Sage has long been associated with:

* Intuition
* Feminine energy
* Creativity
* Emotional release
* Heart opening
* Spiritual connection

Energetically, many people use it to:

* Let go of fear or suppression
* Reconnect to their truth
* Support self-expression
* Feel grounded yet open

It’s beautiful during:

* Women’s circles
* Moon rituals
* Meditation
* Creative work
* Reflection and journaling

Emotional themes often linked to Clary Sage:

“I trust myself.”
“I soften and surrender.”
“I allow fl

29/04/2026

🌹Mumma’s… this is your moment to exhale

I’m hosting a beautiful, intimate Mother’s Day experience at my beautiful farm in Northern NSW🌿

Think slow, nourishing, and deeply grounding…

A 2-hour session where you’re invited to soften, connect, and be held.

We’ll share:
– a rich, heart-opening cacao
– gentle meditation + sound bowls
– space to truly relax your nervous system
– and create your own 10ml essential oil perfume roller to take home 💝

You’re so welcome to come solo, with your mum/dad, your daughter/son, or even bring your partner along.

There are two sessions available (morning + afternoon) with limited spots to keep it intimate.

Investment:
$65 – includes your custom roller bottle experience
$25 – for additional guests who simply want to come and be part of the space

If you’ve been craving a moment to pause… to receive… to be surrounded by beauty without needing to give anything back — this is for you.

Send me a message to reserve your spot 🤍

26/04/2026

She doesn’t need more things.

She needs space to soften.
To be held.
To not be the one holding everything for a moment.

This Mother’s Day, I’ve created a small number of AromaTouch experiences — designed to support her body, calm her nervous system, and give her something she rarely gives herself… time to fully receive.

Each bundle includes:
🌿 AromaTouch massage experience
🌿 doTERRA Beautiful touch roller
🌿 Herbal tea blend with crystal infuser
🌿 Handwritten note
🌿 Wrapped, ready to gift

A curated experience valued at $230
Available for Mother’s Day — $155

Whether it’s a gift for someone you love, or something you finally give yourself — this AromaTouch experience is designed to bring your body out of stress mode and back into a place of calm, rest and balance.

🌹 Limited release

Message me “MOTHER” and I’ll send you the details 🤍

23/04/2026

💛Check your essential oils, my loves 👀

In Australia, a product can be labelled “natural” or even “pure”…

BUT — it may contain as little as 3% actual essential oil.

3%!!!

The rest? Fillers, synthetics, or low-grade compounds that don’t truly support your body.

So before you reach for your oils tonight…
Have a look at what you’re actually using.

Because quality isn’t just a “nice to have”
it’s the difference between something that smells good…
and something that actually works.

If you want support sourcing genuinely high-quality oils, I’ve got you 🤍

And if you’re curious how to use them in your everyday life — for:
• sleep
• pain
• hormones
• metabolism + weight
• nervous system support
• digestion
• skin

🌿Reach out anytime. I’m always happy to guide you.

23/04/2026

Hi beautiful community 🌹

I've made Mother's Day gift giving easy for you...

I’m hosting a really beautiful Mother’s Day experience…

A nourishing 2 hours of crafting a beautiful essential oil perfume blend, a yummy chocolatey drink, relaxation, and nervous system reset with meditation and sound bowls... all the things a mumma could want

It’s for any woman who feels like she needs a moment to slow down, soften, and be looked after like the Queen she is.

You’re so welcome to come on your own, with your partner, with your mum or daughter, or gift it to someone you love 🤍

It’s a small, intimate space with perfume blending, cacao, sound, and time to just be.

🌹Gift Certificates available.

I’ve attached the flyer with all the details, and the ticket link is in the comments — feel free to message me if it’s calling you x

18/04/2026

🤔Maybe you’ve been thinking about this too…

Reducing toxins in your home and using more natural ways to support yourself and the people you love.

I’m opening up my home for a small, relaxed workshop where we slow down for a moment…

🌸Think:
yummy snacks, herbal tea, good conversation, and learning something that actually supports your everyday life.

I’ll be sharing simple ways I’ve started using essential oils at home —
not in an overwhelming way, but in a way that actually makes things easier.

🌻Things like:
– what to reach for when a loved one is sick or not sleeping
– simple swaps for household products you’re already using
– support for immunity (especially coming into winter), mood, sleep, digestion, focus and pain
– creating a little natural “first aid kit” at home

It’s about feeling confident in what you’re using, and having options that support your family rather than just using the usual things without considering if they’re actually supporting your health.

FOR EXAMPLE :
🙏Learn how to swap out petroleum based products like Vicks with natural remedies that are so easy and safe to use.
🙏Learn a simple diy cleaning spray that does more for you and your family than just clean the surfaces.
🙏Learn about the power of essential oils for mind, body, spirit and home.

Most people are surprised how a small set of oils can replace so many everyday products… and actually simplify things, not add more.

🌿Super relaxed, no pressure, just a space to learn, try the oils, and see what feels right for you.

$20 to secure your spot (includes snacks, tea & gift)
If you decide to get started with your own oils on the night, I’ll gift this back to you.

📍 Stratheden (halfway between Kyogle & Casino)
📅 Saturday 2nd May
🕰️ 6pm- 7pm

Comment YES if you’d like to come along and I’ll send you the details.
Limited Spots🤍

17/04/2026

🌸If you’ve tried everything and it’s still not shifting… this might be why.

Pain meds taking the edge off but never really resolving it?
Sleep aids that knock you out but don’t leave you feeling rested?
Constant tension in the body that just comes back?

For a lot of people, the approach has been to suppress symptoms… not support the body.

And the body keeps asking for something deeper.

What I see over and over is this:
A nervous system that’s stuck in stress mode
A body that doesn’t feel safe enough to fully rest, repair, and regulate

♥️When you start supporting the body properly, things can change:

• Pain can soften
• Sleep can deepen
• The body can finally switch off and recover

This is the work I do.

Using natural, supportive tools and hands-on therapies like AromaTouch to help the body regulate, rather than override what it’s trying to do.

I work with people of all ages:
Injury recovery, chronic pain, sleep issues, nervous system overwhelm, energy, clarity, hormone and weight balance.

If you’ve been managing symptoms but not getting real change…
there’s another way to approach it.

Message me “START” 🌿

WellbeingMovement.com.au

08/05/2026

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29/04/2026

26/04/2026

23/04/2026

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