Ritual Recovery

26/11/2025

Dopamine isn’t just a buzzword. It’s your internal fuel.

Struggling to focus? Sluggish in the morning?

That’s not a discipline issue, that’s low dopamine.

❄️ Enter the ice bath.
A 250% spike.
No crash. No regret.
Just calm, clarity, and momentum.

Sustained charge 🔋

This is more than recovery.
It’s biochemistry on your side.

Make it a ritual. Make it daily.

14/11/2025

Bro knows when it’s time for contrast therapy.

09/11/2025

This is not medical advice.

Trust the science 🧊

04/11/2025

Growth isn’t a switch you flick - it’s a ritual. A daily renewable agreement.
Built in the small, repeated acts that test your limits and forge resilience over time.

28/10/2025

Some things can’t be scrubbed off.

PSA: sauna is officially an airpod and business call free environment

Stay unplugged.

27/10/2025

https://www.myritual.com.au/journal/surfers-ear-cold-exposure

Learn what Surfer’s Ear is and how regular cold exposure from ice baths or plunging can cause it. Discover simple ways to protect your ears, prevent bone growth, and keep your recovery ritual safe, effective, and sustainable with Ritual Recovery.

25/10/2025

This and a warm coffee with a dollop of cream ☕️

25/10/2025

You go under to shed the noise, to meet the edge of yourself.

You come up grounded, rewired, awake.

Every plunge is a reset, a reminder that growth lives between surrender and return.