25/05/2025
Welcome to the Journey: A 26-Week Sanctuary of Self Care - Starting Tomorrow! - so why not join us at https://www.facebook.com/groups/selfcarematterstome
Dear Beloved Soul,
Welcome home — to yourself.
You’ve arrived here not by accident, but by a quiet nudge within. A soft whisper that says:
There must be a gentler way. A more soul-filled rhythm. A place to rest, remember, and rise.
This is that place - https://www.facebook.com/groups/selfcarematterstome
And this is your invitation to a 26-week journey into self care — the kind that nourishes not just your body, but your heart, your spirit, your very essence.
What is this journey?
For the next 26 weeks, you’ll receive weekly soul care reflections — written as gentle love letters — paired with beautiful imagery that speaks to your spirit.
Each week will bring:
A soulful theme to explore
A gentle prompt or practice for reflection
Occasional check-ins, rituals, and gifts to support your integration
This is not about doing more.
This is about coming home to who you already are.
You don’t have to be in the right mindset.
You don’t need to keep up.
You don’t need to do it perfectly.
You simply need to arrive — just as you are.
Why 26 Weeks?
Because self care isn’t a one-time event. It’s a practice. A remembering. A reclaiming.
Over half a year, you’ll be gently supported to:
Explore boundaries and worth
Rest without guilt
Honour your emotions
Speak to yourself with compassion
Release pressure and perfection
Celebrate your growth — even in the tiniest steps
You’ll grow roots and wings. You’ll be held and seen. You’ll learn to hold yourself tenderly, just as you do with those you love.
What’s asked of you?
Only this:
To keep showing up — with softness, not pressure.
To let the words speak to you — and trust your own timing.
To know, deeply, that you matter.
This space — this circle — is for you.
You Are Not Alone
Whether you engage every single week or drift in and out, this journey will always be here, unfolding gently.
Let this be your sacred return.
Let this be your sanctuary.
Let this be the season you choose you — fully, wholeheartedly, without apology.
I look forward to Welcoming you to the 26-Week Self Care Matters journey at https://www.facebook.com/groups/selfcarematterstome
Because YOU matter.
Because YOU belong.
Because now is the perfect time to begin.
With tenderness and trust,
~ Keren x
