Creative Rest App

06/12/2023

Are you unconsciously clenching your jaw?

Pause for a moment and let it go.

This subtle action, often overlooked, can be a physical manifestation of your inner stress and unexpressed emotions. It's a common response to life's pressures, from meeting deadlines to navigating personal challenges. But remember, your body deserves kindness.

Gently unclench your jaw, relax your shoulders, and take a deep, nourishing breath.

Embrace this act of release as a step towards emotional balance and inner peace.
It's not just about relaxing your muscles, it's about nurturing your well-being and creating a habit of presence and acknowledgment.


When you start to practice noticing your body, then you might start noticing what's causing the tension.

Image: Found on pinterest. Please let me know if you know the artist so I can update this caption and honor this stunning work.

01/12/2023

Here's another mind-blowing fact!

📺 🌈 Before the advent of colour TV, an astonishing 75% of people dreamt in black and white. Coloured dreams were rare and affectionately dubbed "Technicolour Dreams".

Are your dreams in colour or black and white? Share your Technicolour Dreams with us below 👇

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27/11/2023

Mood 🫖🌸

Dream Tea, Create, Meditate.

27/11/2023

In today's whirlwind of constant connectivity and choices, it's all too easy to get caught in the trap of overthinking. As we juggle the demands of daily life, our minds often become entangled in a web of 'what ifs' and 'maybes,' leading us down a path of endless rumination. But there's a silver lining, and it lies in the transformative power of understanding and mastering our thoughts....

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26/11/2023

Here's how to activate your intention 👇

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It's all well and good to want to create positive change in your life with intentions and affirmations but repeating them to yourself during the day won't do much.

🔥 You have to convince your subconscious to create meaningful and swift change! 🔥

In Yoga Nidra you lie down and listen to a unique meditation that guides you into the state just before sleep, and by repeating your intention once you have entered this state, you start to rewire your subconscious!

In doing so, you then start to take action in your day to day life without even realising.

I invite you to think of something you truly and deeply want for yourself, and start practicing a short Yoga Nidra each day. See how long it takes to start seeing some meaningful change.

Join the CreativeREST community on the app and try Yoga Nidra for free 💫
creativerest.passion.io

26/11/2023

👀 Take a sneak peak at our Yoga Nidra Library on the CreativeREST app including:

🌿 Ditch your afternoon coffee and try the 15-minute Afternoon Energy Booster

☯️ Chakra Balance is energy healing and keeps you aligned and clear

👁️ Or last but not least try one of our Deep Dives for complete physical, mental, and emotional relaxation on your rest days.

Float away to a soothing voice, tap into your inner wisdom and rewire the brain 🧠

Remember, consistency is key. You'll be amazed at the transformation that awaits you with regular practice 🌠

13/11/2023

✨ Here's how to manifest a deep transformation this moon cycle.

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💫 Creating a Sankalpa (a Sanskrit term for a sacred intention formed by the heart and soul) is a magnificent practice during the New Moon 🌑.

👁️ To activate your Sankalpa and imprint it into the nervous system, practice Yoga Nidra regularly and use your Sankalpa when guided at the beginning of the meditation.

🔮🦂 As we step into the Scorpio New Moon, a period commonly linked with transformation, depth, and emotional intensity, here's a little inspiration to set your intention this month that vibrates with the deep and introspective energy of Scorpio.


🧡 If you want to start rewiring your brain with your intention, Download the CreativeREST app to access the Yoga Nidra Library and more 💫

19/09/2023

Struggling with sleep or stress? 🌙 Yoga-Nidra might be the answer you've been searching for. This practice stimulates the pineal gland, helping to regulate your sleep-wake cycle and release the 'feel-good' hormone melatonin. Tap the link in bio to discover more.

19/09/2023

The science-backed benefits of Yoga Nidra (Guided Sleep Meditation). If you're curious about how this ancient practice can offer modern solutions for stress reduction, improved sleep, and holistic well-being, you won't want to miss it. Perfect for high-achievers, creatives, and entrepreneurs.

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