Soma Wave

05/09/2025

Rupture and Repair

20/08/2025

✨ Rebirthing into Somawave has been a true labor of love.

This space was born from a deep desire to support others in coming home to their bodies ~ gently, honestly, and with care.

Through somatic movement, embodied therapy, yoga, breathwork, and dance, we slow down enough to feel the subtle language of the nervous system.

reconnect. reclaim. recover.

If you’re craving more resilience, more presence, and more authenticity in your life…
🌊 Somawave is for you.

Let’s flow💫

20/08/2025

✨ Healing, reconnection, and growth can take many forms. ✨

Each modality I offer supports you in gently releasing stored tension, healing trauma, and coming home to your true self on a deeper level.

This is an invitation to slow down, listen to your body, and rediscover the inner wisdom that has always been within you.

💫 Ready to explore the path that feels right for you? Let’s connect🌀

02/06/2025

✨ Rebirthing into Somawave has been a true labor of love.

This space was born from a deep desire to support others in coming home to their bodies ~ gently, honestly, and with care.

Through somatic movement, embodied therapy, yoga, breathwork, and dance, we slow down enough to feel the subtle language of the nervous system.

reconnect. reclaim. recover.

If you’re craving more resilience, more presence, and more authenticity in your life…
🌊 Somawave is for you.

Let’s flow.
💫

11/04/2025

I see you keepers…

https://www.facebook.com/share/163Tii57hj/?mibextid=wwXIfr

I Am The Keeper....
I am the keeper of schedules. Of practices, games, and lessons. Of projects, parties, and dinners. Of appointments and homework assignments.
I am the keeper of information. Who needs food 5 minutes before a meltdown occurs and who needs space when he gets angry. Whether there are clean clothes, whether bills are paid, and whether we are out of milk.

I am the keeper of solutions. Of bandaids and sewing kits and snacks in my purse. But also of emotional balms and metaphorical security blankets.
I am the keeper of preferences. Of likes and dislikes. Of nightly rituals and food aversions.

I am the keeper of reminders. To be kind, to pick up their trash, to do their dishes, to do their homework, to hold open doors and write thank you notes.
I am the keeper of rituals and memories. Of pumpkin patches and Easter egg hunts. I am the taker of pictures, the collector of special ornaments, and the writer of letters.

I am the keeper of emotional security. Everyone's. The repository of comfort, the navigator of bad moods, the holder of secrets and the soother of fears.
I am the keeper of the peace. The mediator of fights, the arbiter of disputes, the facilitator of language, the handler of differing personalities.

I am the keeper of worry. Theirs and my own.
I am the keeper of the good and the bad, the big and the small, the beautiful and the hard.
Most of the time, the weight of these things I keep resembles the upper elements on the periodic table – lighter than air, buoying me with a sense of purpose. It’s what I signed up for. It’s the one thing I am really good at.

But sometimes the weight of these things I keep pulls me down below the surface until I am kicking and struggling to break the surface and gasp for breath.

Because these things I keep are constantly flickering in the back of my brain, waiting to be forgotten. They scatter my thoughts and keep me awake long past my bedtime.

Because all these things I keep are invisible, intangible. They go unnoticed and unacknowledged until they are missed. They are not graded or peer reviewed or ruled on by a court. And sometimes they are taken for granted.

To all of you who are keepers, I see you.

I know the weight of the things you keep.
I know the invisible work you do—which doesn’t come with a pay check or sick leave—is what makes the world go round.

And I salute you.

-Cameron Poynter

18/03/2025

https://edition.cnn.com/2024/05/02/health/women-fitness-training-nutrition-wellness/index.html

You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.

01/07/2024

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・・・
Guided by the Five Simple Agreements 🌿 Integrity, resilience, clarity, effort, and wisdom. 💫💗

28/06/2024

🌊🧘‍♀️ Wave Yoga Wellness 🌿✨

“The way we talk to our children becomes their inner voice.” 🌟💬

Let’s be mindful of the words we choose, especially when speaking to our little ones. 💖