Concept of Yoga

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Concept of Yoga

Concept of Yoga combines the gentle arts. By understanding the body, the way it moves and feels. With group classes, workshops & private coaching.

Tarah dedicates herself to the study, practice and teaching of yoga. Qualified Yoga and Meditation Teacher with over 1000 hours of accredited Yoga Teacher Training. Jiu-Jitsu purple belt under Professor Thalison Soares at The Academy Byron Bay. Concept of Yoga combines the gentle arts in studio, in nature and online.

16/10/2021

This week I completed my Certificate in Clinical Ayurveda. 100 hours of inspiring study and practice with Yoga Therapy Institute

Everything I learn I try to apply to my own life 📚🧘🏼‍♀️

Ayurveda aims to bring us back into balance by creating lasting habits. It’s rooted in healthy practice and is one of the worlds oldest holistic healing modalities.

We all have a unique blueprint and pitta 🔥💧 is an intrinsic part of mine.

I live my life in a way that promotes both inner and outer wellbeing. I commit to regular practice and morning rituals.

I use movement to boost my mood and concentration.

I’m adding new cleansing tools and Ayurvedic practices to my routine and to my work as a Yoga teacher. To live at my highest potential.

23/09/2021

Meditation is one of the best ways to train the mind and shift mental habits 🧠

Yoga is a constant invitation to bring yourself back to the present moment and explore your senses.

Yoga is on today for The Academy Byron Bay at 1pm, online via Zoom.

Message me for the link to join. Have a beautiful day ☀️

06/09/2021

Yoga is a great self care tool.

Spending time doing yoga and meditation can benefit your brain, heart, bones, joints and have a positive effect on your mind 🧠

It can help to manage stress and boost mood. Along with increasing flexibility and range of motion.

Monday night Yoga is back at 7pm for our team The Academy Byron Bay

Message me for the link to join 🙏

20/06/2021

Slow movements, deep breathing and restorative practice after training at the Wrestling Camp 🤼‍♀️

Thank you Sydney for an amazing weekend 🔥

13/04/2021

Another amazing experience with Australian Girls in Gi ⚡️

New city, new concepts and ways to integrate Yoga for Jiu Jitsu 🥋

Time spent with my favourite people, hours and hours learning, drilling and applying concepts of Jiu Jitsu and teaching yoga.

This is one epic community to be part of.

Thank you Jess Fraser, Hope Douglass, Mardon & Helina Jade

25/03/2021

Yoga at the Australian Girls in Gi Tweed Heads Camp🥋

I develop these yoga sessions so we can train smarter and recover faster 🔝🔥

I can’t wait to meet everyone at the next AGIG experiences and share my concept of yoga.

This weekend I’m in Wollongong at the sold out event.

The tour continues with:

Canberra, 9-11 April
Newcastle, 30 April to 2nd May
Melbourne, 21-23 May
Sydney, 18-20 June

📸 by Holly McLean Photography

24/02/2021

Yoga for the modern day warrior 🔥

I create yoga sequences so you can become a better and more dynamic Jiu Jitsu fighter.

I ask you to listen to your body and modify for your needs.

You can feel the positive effects of yoga immediately and over time improve flexibility, mobility and range of motion.

Join my weekly classes at The Academy Byron Bay and sessions at Australian Girls in Gi 🥋

07/01/2021

I am really excited to be part of the line up at Starlight Festival Byron Bay this weekend. With brilliant teachers and facilitators bringing yoga, meditation, sound healing and workshops on sustainability, wellbeing and healthy living 🌏

I’ll be practicing with our amazing community throughout the festival. You can join my workshop to Create Calm & Focus on Sunday afternoon.

Festival info:

https://starlightfestival.com.au

15/12/2020

Mobility is a key to getting faster, better and more range of motion.

With various sequences and transitions we address performance problems to improve the control of muscles and joints.

Join my Yoga Mobility training at The Academy Byron Bay right before No Gi every Wednesday 🔥

17/11/2020

We do yoga to enhance performance and make our training more efficient 🥋

By opening the body, increasing circulation, balance, proprioception and stability of the joints we improve our body mechanics and reduce the risk of injury.

This allows us to consistently progress in our training and speed up recovery.

I love using the belt to build up flexibility and offer support in my classes. Listen to your body and let it open up with your breath, in its own time.

30/10/2020

Yoga is a celebration of the amazing things the body and mind can do.

On a cellular level we produce 300 billion new cells every day. The body is constantly repairing and rebuilding.

This body allows me to move through life and have incredible experiences. I take care of body and mind by allowing all the good things in. I’m grateful for the way I can move and be healthy every single day 🙏

Address

2481

Website

http://www.conceptofyoga.com/

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