Kotahi Yoga

23/03/2026

Any “Drop Dead Fred” fans??? Gladioli in the studio making me giggle at the reference 😉 theme of the week stems from here…embrace the inner child, imaginary friends and all - knowing that there’s always a sprinkle of magic (however you want to define it) in your corner ✨

15/03/2026

Last week we had two unexpected visitors very happily attending our classes - for the evening classes snuggling down to sleep through Savasana!

They are so unafraid of humans (and Russell the dog) that I went down a rabbit hole researching them, trying to work out whether they’re actually lost pets 🤷‍♀️. I can’t say I worked anything out but fun fact when they migrate, they fly in a V, sharing the effort of leading so the whole flock can travel further. It made me think about the meaning of Kotahi — one, together, unity; so maybe they’re our new mascots!

Today they’ve behaved a bit more like geese & hung out around the dam (with there alpaca friends 😆) & I can’t guarantee they’ll be attending class again!

Looking forward to seeing you on the mat this week Tuesday/Thursday - 9am/6pm 🧘‍♀️🪿

09/03/2026

Suns out 🌞 I’m ready for class 🧘‍♀️ and my friends are still here, hanging out close to the studio 🪿🪿 happy day 🥰

08/03/2026

Rainy days have a way of slowing everything down. 🌧️

Today, as the rain settled in, a pair of geese wandered down my driveway & hung out with us for the day! They’re very friendly & a bit bossy!

This week in yoga we’ll explore the pause — the moment between inhale and exhale, effort and release, movement and stillness. That small space where the nervous system softens and the mind catches up with the body.

Sometimes the most powerful part of a practice isn’t the pose, but the moment we stop pushing and simply notice.

🧘‍♀️ Classes this week
Tuesday – 9am & 6pm
Thursday – 9am & 6pm

A gentle place to move, breathe, and find the pause ❤️

01/03/2026

🤯 we are into the third month of 2026…halfway through term 1 😳

Autumn here doesnt bring obvious change - not many of my trees change colour or lose their leaves. The shift is quieter…softer light in the mornings & cooler in the evenings, a subtle invitation to slow down.

This week in the studio we’ll honour the seasonal shift with grounding flows, nourishing stretches and time to land…breath by breath.

See you on the mat Tuesday & Thursday 9am/6pm 🧘‍♀️

28/02/2026

❤️ so good to be a student for the day…Anita took us all on a journey of bliss with Nidra & sound 🥰

22/02/2026

I’m in Launceston Airport about to fly back to Brissy…just a quick thank you to Thursday “yin-sters” for the day off 😉

Tassie has been perfection ❤️ Hubby was suitably celebrated 🥂🍷🥳 ✨

See you on the mat Tuesday & Thursday 9am/6pm 🧘‍♀️

15/02/2026

Tuesdays classes this week land on the New Moon; Lunar New Year and the start of the year of the Fire Horse 🔥the snake skin has been shed & we are moving forward with renewed energy 🐎

After a few days of rain the earth feels softer & refreshed…and I’ve used the excuse to snuggle up safe & warm inside! Our practice is an opportunityto move slowly, breathe deeply, and reset 🫶🏼

We were gifted a gorgeous set of horse teacups to celebrate the New Year ⬇️ ❤️

01/02/2026

Hello February 😳🤯 2026 is zooming already!!

A full moon lights up the week ahead & with steamy temperatures it feels like the perfect time to slow things down - move gently & breathe deeply.

✨ Classes this week
Tuesday and Thursday
9am & 6pm 🧘‍♀️

26/01/2026

A few pics of the bright & beautiful beings that often provide the background soundtrack for the studio!!

As you know I’m a kiwi at heart…but I hold deep gratitude for this slice of paradise I call home 🇦🇺

* MBRC healthy & active $4 classes are back Tuesday 9am (bookings essential) all other classes bookings recommended - reach out if you have queries

Tuesday & Thursday 9am & 6pm 🧘‍♀️

05/01/2026

I spent the end of 2025 in New Zealand, slowing down, reflecting and grounding myself before stepping into a new year. It was a time to pause, reconnect, and gather energy for the year ahead.

Now I'm back - the studio is waking up again! Everything is being cleaned and reset, ready to welcome 2026 yogi's.

Classes resume Tuesday 13th January:
Tuesdays & Thursdays • 9am & 6pm
(6am classes will be paused for now)

Moreton Bay Healthy & Active Yoga with subsidised classes are back from 27th of January.

13/12/2025