Kotahi Yoga

01/02/2026

Hello February 😳🤯 2026 is zooming already!!

A full moon lights up the week ahead & with steamy temperatures it feels like the perfect time to slow things down - move gently & breathe deeply.

✨ Classes this week
Tuesday and Thursday
9am & 6pm 🧘‍♀️

26/01/2026

A few pics of the bright & beautiful beings that often provide the background soundtrack for the studio!!

As you know I’m a kiwi at heart…but I hold deep gratitude for this slice of paradise I call home 🇦🇺

* MBRC healthy & active $4 classes are back Tuesday 9am (bookings essential) all other classes bookings recommended - reach out if you have queries

Tuesday & Thursday 9am & 6pm 🧘‍♀️

05/01/2026

I spent the end of 2025 in New Zealand, slowing down, reflecting and grounding myself before stepping into a new year. It was a time to pause, reconnect, and gather energy for the year ahead.

Now I'm back - the studio is waking up again! Everything is being cleaned and reset, ready to welcome 2026 yogi's.

Classes resume Tuesday 13th January:
Tuesdays & Thursdays • 9am & 6pm
(6am classes will be paused for now)

Moreton Bay Healthy & Active Yoga with subsidised classes are back from 27th of January.

13/12/2025

30/11/2025

Happy Monday & Happy 1st of December 🌻

Two weeks to go in the studio for 2025…this one is all about Svadhyaya - self study 🙏🏽

As the world’s crazy amps up for silly season, join me on the mat to find some calm reflective gentle introspection 🧘‍♀️

10/11/2025

We had some heavy rain yesterday afternoon & I commented that I love teaching yoga in my studio when the rain pounds on the roof…alas today is glorious & there’s no rain to be heard!

Here’s a pic of a few friends I shared my morning cuppa with on this stunner of a day ☀️

06/10/2025

Cheers to fabulous sunshine holidays - and now, here comes term 4!

10 weeks left of yoga in Kotahi studio for 2025 🌻

These 10 weeks of classes will be inspired by the Yamas & Niyamas - yoga’s guide to living with balance, kindness and ease 🥰

Each week brings a new focus - from truth and gratitude to surrender and flow 🙏🏽

🧘‍♀️ move gently 🧘‍♀️ breathe deeply 🧘‍♀️

Join me on the mat Tuesday Hatha 9am or 6pm - Thursday Yin 6am, 9am or 6pm

21/09/2025

Happy Sunday - such a beautiful start to the school holidays🌷I feel like I’m bouncing back from the bug that hit last week - ready to guide some gentle yoga this week.

We had a private group in the studio this morning indulging in a restful mix of Hatha, Yin, Nidra & sound bowls - leaving very zen! I’ve run a few of these events as workplace gatherings - a nice alternative to a Christmas party.

I’ve had a couple of clivia burst into flower this week (pics below) & the first jacaranda flowers have appeared, it’s warm but not humid yet - I love this time of year here 🫶🏼

Any teacher friends on holiday or parents that need time to take a breath come join us for a yoga class Tuesday or Thursday 🧘‍♀️

14/09/2025

It is the last week of term 3 & sadly I’ve managed to catch a bug…not surprising when you work in a school but very annoying!! I’m cancelling tomorrow’s classes in the hope that I will bounce back quicker with rest & of course I don’t want to share this with anyone 🤧 those that have booked in I will move your bookings to next week - please reach out if you’d rather a different option 😊

Many of you have met my “little boy” Declan in the studio - we celebrated his 20th birthday on Saturday & while he might tower above me now birthdays offer the perfect opportunity to reflect on when he truly was a little boy 🥰 ⬇️

04/09/2025

Celebrating spring today - saying goodbye at the end of 6am class and a duck family wandered past the studio - mum, dad & a trail of ducklings…then 9am class and two students arrived with flowers 💐 🙏🏽

Beautiful blue sky day 🫶🏼 love this time of year 🌱☀️

25/08/2025

Hi 9am yogi’s…I’m back!!! My prac has finished with the last day today & tomorrow at 9am I’m back in the studio - I look forward to seeing those that can make it 🧘‍♀️

We had a sad incident here in the early hours of Friday - our two alpacas were attacked by dogs. They have some deep wounds & have been attended by a vet. I’ve got them locked in a paddock close to the house until they heal…we caught one dog, but our neighbour that woke to the noise of pur Alpacas screaming saw another, believed to be a large black dog. Local friends if you see wandering dogs please report them 🙏🏽

27/07/2025

Happy Sunday 🫶🏼

Tomorrow I am off on my “prac” adventure for 4 weeks…no 9am classes in the studio during this time but 6am & 6pm classes continue. Moreton Bay Healthy and Active classes will be at 6pm on Tuesday - $4 to attend thanks to the council subsidy 😊

⬇️ how cute is my green egg - fresh from a very funky grey chook I met on Saturday & 🤤 best brunch - sweet potato & poached eggs!! Thanks Jill 🥰