Sage & Thyme Wellness

Sage & Thyme Wellness At Sage & Thyme, we’re all about supporting healthy ageing. https://sage-and-thyme.simplecliniconline.com/diary

Because let’s be honest — we don’t spend decades working hard just to run out of steam when it’s finally our Thyme to enjoy our Sage years. Based in Caboolture and online Australia-wide, Sage & Thyme Naturopathy helps women 50 + thrive in the second half of life. Degree-qualified naturopath Kerry Knafl pairs evidence-based herbal and nutritional care with functional testing to uncover root causes of fatigue, pain and metabolic change. Enjoy unrushed consultations, clear education and gentle, realistic plans tailored to your pace. Guided by compassion, integrity and collaboration, we turn ageing into a doorway to vitality, confidence and independence.

05/11/2025

You already know you’re stressed.
What you don’t know is what it’s doing under the surface.

It’s not anxiety.
It’s chemistry.

Stomach acid drops.
Blood flow reroutes.
Gut bacteria shift.
Cortisol spikes.
Sleep tanks.

You wake up wired, tired, and reaching for caffeine just to feel steady.

This isn’t “burnout.”
It’s biology in survival mode — and it’s reversible once you treat the system, not just the symptoms.

Strong gut. Clear head. Steady energy.
That’s what balance actually looks like.

01/11/2025

Stress isn’t in your head — it’s in your gut, your blood pressure, your energy, your reactions.

Most men aren’t falling apart because they’re weak.
They’re breaking down because no one’s been measuring the cost of holding it all together.

Their digestion’s shot.
Their cortisol’s red-lining.
Their sleep’s wrecked.
And every “you’re fine” they’ve been told just pushed them closer to burnout.

The system doesn’t check function — only failure.
That’s why most men don’t get help until something’s already broken.

I’m not here to sell supplements or serenity.
I’m here to decode how stress shows up in your body — and rebuild what it’s been stripping away.

This isn’t woo-woo. It’s biology under pressure.

Let’s stop pretending men are fine.
They’re not. But they can be rebuilt.

— Sage & Thyme Naturopathy

31/10/2025

Gut health isn’t about gimmicks.
It’s about rhythm — hydration, movement, and meals that don’t wreck your day.

Routine builds resilience.
Strong gut. Steady day.

28/10/2025

When digestion is off, raw salads and high-fibre diets can actually make things worse.

Cooked, simple meals calm the gut and reduce bloating.

Try this easy combo: slow-cooked chicken, soft rice, and steamed veggies with olive oil and sea salt.

Real food. Simple prep. Easy on digestion.

Scopes and functional tests aren’t competitors — they’re complementary.Scopes are vital for ruling out ulcers, bleeding,...
26/10/2025

Scopes and functional tests aren’t competitors — they’re complementary.

Scopes are vital for ruling out ulcers, bleeding, and serious disease.
Functional testing fills the gap, revealing bacterial imbalances, enzyme issues, and gut–brain dysfunction.

Together, they tell the whole story of gut health.

24/10/2025

Normal results don’t always mean optimal health.
It’s time to look deeper.”

Some men are told they’re fine — but they’re not.
Functional assessment bridges that gap between ‘normal tests’ and real answers.

23/10/2025

Behind the scenes: investigating what traditional scopes can’t see.
Functional testing reveals bacterial imbalances, inflammation, and enzyme issues often missed on endoscopy.
This is where we start connecting symptoms to the deeper story.

21/10/2025

When tests are normal but symptoms aren’t, something deeper is being missed.
Functional assessment connects the dots between what looks fine and what feels off.

Naturopathic care looks at the full picture: calming the stress response, repairing the gut lining, restoring healthy ba...
20/10/2025

Naturopathic care looks at the full picture: calming the stress response, repairing the gut lining, restoring healthy bacteria, and improving nutrient absorption. The goal isn’t a restrictive diet — it’s helping your gut work with you again.

You can’t always remove stress, but you can change how your body handles it.

✨ After months of uncomfortable evening bloating, this client is finally feeling light and comfortable again. Through ta...
17/10/2025

✨ After months of uncomfortable evening bloating, this client is finally feeling light and comfortable again. Through targeted gut support, mindful food choices, and restoring digestive balance, we’ve been able to calm inflammation and support her body’s natural rhythm.

Small changes. Big results. 💫

Where I get honest about midlife symptoms and the truths your body is trying to tell you. This is general advice focusin...
14/10/2025

Where I get honest about midlife symptoms and the truths your body is trying to tell you. This is general advice focusing on the mind-body connection—for personalised support with your symptoms, book a consultation with a qualified naturopath.
Your body's wisdom deserves to be heard. Ready for some truth?

Address

Caboolture, QLD
4510

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm
Saturday 10am - 1pm

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