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Kimmijade Performance Management

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Australia
Cairns, QLD
Kimmijade Performance Management

Online Personal Trainer and Weight Management Coach. Helping busy people build strength, manage their weight, and move without pain. Structured training.

Realistic nutrition. Sustainable results

10/03/2026

Life looks different now.

I am not where I thought I would be. BUT, I'm happy. My kids are happy.

You can change who you thought you would be because things change. Circumstances change. People change.

05/03/2026

🌟 Exciting News! 🌟

We're bringing online Weight Management and Training right to you!

Experience the same great support with added convenience.

What’s included?
🍎 Nutritional education
🥊 Movement education
📋 Weekly check-ins
✅ Personalized approach to meet you right where you are

Ready to take the next step? DM me now to grab your spot!

Let’s achieve your goals together! 💪

03/03/2026

🌙✨ Sleep Your Way to Effective Weight Management! ✨🌙

Did you know that getting quality sleep is just as crucial for managing your weight as eating right and staying active? 💤 When we don’t get enough rest, our bodies start producing hormones that trigger hunger and cravings for unhealthy options. 😩

Being sleep-deprived can lead to exhaustion, making it tough to stick to your fitness routine or make healthy food choices. Plus, when you're well-rested, your body is more efficient at burning calories! 🔥

Try to get 7-9 hours of quality sleep each night to help balance those essential hormones, enhance your metabolism, and keep those cravings under control. 🌟

Remember, taking care of your sleep is key to your weight management journey. Let’s make those Z's a priority! ⏳✨

28/02/2026

🍽️✨ Portion control: the unsung hero of nutrition! 🥦🥕

Did you know that how much you eat can be just as important as what you eat? 🤔

Understanding portion sizes is crucial for maintaining a balanced diet and achieving your health goals.

From oversized plates to family-style servings, we often underestimate how much we’re really consuming. 😲 But don’t worry! Here are some tips to help you master portion sizes:

1. Visual cues: Use your hand! A serving of protein should be the size of your palm, and veggies can fill your fist.
2. Measure it out: Use measuring cups or a kitchen scale to get a clearer picture of serving sizes.
3. Mindful eating: Slow down and listen to your body. Are you really hungry or just bored?

Remember, it’s not just about cutting back; it’s about balance! 🍏💪

Share your portion-control tips below! 👇

27/02/2026

🍽️ Weight Management Tip: Practice Mindful Eating

When it comes to weight management, it’s not just what you eat — it’s how you eat.
Mindful eating helps you slow down, tune in, and recognise when you’re actually hungry (or just bored, stressed, or distracted).

Here are a few simple tips:
✔ Slow down and chew properly
✔ Eat without screens or distractions
✔ Check in with your hunger before and during meals
✔ Stop when you’re satisfied — not stuffed
✔ Notice how different foods make you feel

The goal isn’t restriction. It’s awareness.

When you’re present with your meals, you’re more likely to make choices that support your goals — without guilt or extremes.

Small habits. Long-term results. 💛

07/12/2023

So proud of all my babies this year. Roland was awarded the Citizenship award today at school. This is his 3rd time getting this award🥰

Willow smashed her first year of school being awarded the academic endevour award. She LOVES reading and learning and has thrived at school.

And my middle baby, even though she didn't get an award today, I am so super proud of how bloody resilient she has been this year and how well she has stood up for herself, particularly during constant challenges at school.

1 more day 🥰🎄🎅...

23/07/2023

Sun. Swim. Icecreams.

Can it get any better.

22/07/2023

My goal was only to finish.

Running a marathon has been on my bucket list🪣 for a while. I wanted to run one before I turned 40. While I didn't quite achieve that (only 5 months out) but I still entered one before I turned 40 so am still going to count it 🤩

Finishing 3rd in my category is pretty good for someone that just wanted to finish. Even if my time wasn't great and they got my age category wrong 🤣🤣 I'm taking it anyway😁😁

16/07/2023

Alot can happen in 12 months (well, 2 weeks past 12 months anyway). A year of firsts for me. And a year of ticking things off my bucket list.

🏋‍♀️ Competed in my first ever Powerlifting Competition Deep North last year

🏋 Competed in my first ever Crossfit Competition in January

🏃‍♂️ Completed my first ever Marathon (and my longest ever run finishing the 42.2k run).

Every single thing I've been a part of has had the best community and support around it. I am so proud to be a part of so many different communities who come together to for one reason - to support others.

Alot can happen in 12 months. Stay tuned for the next 12 months!

08/06/2023

Girls Gone RX is a crossfit competition supporting women. Women who have been through Breast Cancer. Women who have been affected by Breast Cancer. Women who know someone who has been affected by Breast Cancer. On the 24th of June I am participating in another crossfit comp - Girls Gone RX. If you could spare a few $$ it would be so kindly appreciated. Plus, my team mates and I can get extra points😁

https://give.competeforacure.org/fundraiser/4753994

Address

Cairns, QLD
4869

Telephone

+61407808360

Website

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