Mood Movement Yoga

16/08/2021

🎬 New Yoga Class on YouTube 🦋
Uplifting Morning Movement | 10 Minute Yoga Flow | A Quick Full Body Stretch!
Join me for a quick 10 minute yoga practice to get you up and ready for your day! Sometimes a little bit of movement can go a long way. Connect in, ground down and feel uplifted for the new day ahead. This practice will help you open up and stretch out in all the right places as we explore fluid movements for the spine and hips. Don't forget to celebrate taking some time out for yourself! 🧡😊
A class recommended for those who already have an established practice. No props needed.
Always move within your bodies capacity, honouring where you're at and tuning into what you need. Remember yoga is not just about the shapes we can make with our body, but what we learn through the experience of movement and how we choose to honour and show up fully for ourselves. 🙏🏼
Don't forget to like and subscribe on YouTube to continue to support free yoga videos! ✨😊
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Hey friends,Join me for a quick 10 minute yoga practice to get you up and ready for your day! Sometimes a little bit of movement can go a long way. Connect i...

14/08/2021

Hello! ☺️ I just wanted to share that my first meditation on is now live!

A 13 Minute Morning Gratitude Practice. 🌸

Infuse your morning with a deep sense of gratitude. Shift your mindset from scarcity to abundance by acknowledging 5 different things that you are grateful for. Then cultivate a deeper sense of gratitude by using the power of affirmation. Ground down, connect in, and move through your day with an open heart!

This practice is free, all you need is the Insight Timer app to enjoy! 🙏🏼✨

Infuse your morning with a deep sense of gratitude. Shift your mindset from scarcity to abundance by acknowledging 5 different things that you are grateful for. Then cultivate a deeper sense of gratitude by using the power of affirmation. Ground down, connect in, and move through your day with an op...

09/08/2021

🎬 New Yoga Class on YouTube 😌
Calming Yoga for Stress and Tension | 35 Minute Floor Practice to Rest + Reset
Join me for a calming yoga practice to help you release any stress, anxiety or tension through the body and mind. Create space and softness as you stretch and breathe into your being. Take this time to step away from life's stresses and cultivate a sense of peace and stillness from within. ✨
During our practice we will start with some soothing deep belly breathing, before moving into some gentle movement for the neck and shoulders. We will end the practice with some grounding postures and work with affirmations to encourage the body and the mind to drop into a space of spaciousness.
All levels welcomed for this practice! You will need one prop either a chair, or wall. Feel free to use blankets and pillows if this helps you to feel safe and comfortable.
Always move within your bodies capacity, honouring where you're at and tuning into what you need. Remember yoga is not just about the shapes we can make with our body, but what we learn through the experience of movement and how we choose to honour and show up fully for ourselves. 🙏🏼
Don't forget to like and subscribe on YouTube to continue to support free yoga videos! ✨😊
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Hey friends,Join me for a calming yoga practice to help you release any stress, anxiety or tension through the body and mind. Create space and softness as yo...

04/08/2021

💚 Friends, I’m now teaching a second yin class at !

Join me Monday + Thursday nights at 730pm for a chance to slow down + open up.

I hope you’ll join me tonight. Have a beautiful day! ☀️✨

02/08/2021

🎬 New Yoga Class on YouTube 🔶
Yoga Ladder Flow
Join me for a strong yet steady vinyasa ladder flow! Ladder flows are a series of yoga poses completed in repetition that continue to stack on additional poses per round. A sequence to help you build heat and open the body through fluid movement. A well paced, full body class to get your heart pumping and breath flowing!
A class recommended for those who already have an established practice. As an option you might choose to use two block for this class! 🧱
Always move within your bodies capacity, honouring where you're at and tuning into what you need. Remember yoga is not just about the shapes we can make with our body, but what we learn through the experience of movement and how we choose to honour and show up fully for ourselves. 🙏🏼
Don't forget to like and subscribe on YouTube to continue to support free yoga videos! ✨😊
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Hey friends,Join me for a strong yet steady vinyasa ladder flow! Ladder flows are a series of yoga poses completed in repetition that continue to stack on ad...

26/07/2021

🎬 New Yoga Class on YouTube 🌀
Mobility Flow | 25 Min. Yoga Practice
Join me for a 25 minute mobility flow! This is a short but effective practice that will help you to create new movement patterns in the body. There is a focus on challenging and developing your balance, whilst also working on your range of motion within the ankle, hip and shoulder joints.
A class recommended for those who already have an established practice but most definitely a class you can come back to and work on. As an option you will need one block for this class! 🧱
Always move within your bodies capacity, honouring where you're at and tuning into what you need. Remember yoga is not just about the shapes we can make with our body, but what we learn through the experience of movement and how we choose to honour and show up fully for ourselves. 🙏🏼
Don't forget to like and subscribe on YouTube to continue to support free yoga videos! ✨😊
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Hey friends,Join me for a 25 minute mobility flow! This is a short but effective practice that will help you to create new movement patterns in the body. The...

19/07/2021

🎬 New Yoga Class on YouTube 🔥
Ignite Your Inner Fire | 20 min. Yoga Core Practice
Join me for a 20 minute practice to ignite your inner fire and connect to your core! 🔥 Create energy, build heat and feel strong! We will start our practice with Kapalabhati also known as "Breath of Fire" to invigorate and stoke the flame within, followed by a series of asana movements focused on bringing strength to your centre.

A class recommended for those who already have an established practice. You will need one block for this class! 🧱
Always move within your bodies capacity, honouring where you're at and tuning into what you need. Remember yoga is not just about the shapes we can make with our body, but what we learn through the experience of movement and how we choose to honour and show up fully for ourselves. 🙏🏼
Don't forget to like and subscribe on YouTube to continue to support free yoga videos! ✨😊
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Hey friends,Join me for a 20 minute practice to ignite your inner fire and connect to your core! 🔥 Create energy, build heat and feel strong! We will start ...

12/07/2021

🎬 New Yoga Class on YouTube 🌿
Chill Out | Gentle Yoga for Slow Days
Join me for a 40 minute gentle yoga class for those soft + slow days. We will begin our practice on the floor starting with some deep steady breaths, bringing intention into our movement. A gentle session that will move your body in all directions to help you stretch out, feel balanced and shift any stagnant energy within. A practice designed to support you through any mood.
A beginner friendly class. No props needed unless you have a preference to use them. 😊
Always move within your bodies capacity, honouring where you're at and tuning into what you need. Remember yoga is not just about the shapes we can make with our body, but what we learn through the experience of movement and how we choose to honour and show up fully for ourselves. 🙏🏼
Don't forget to like and subscribe on YouTube to continue to support free yoga videos! ✨😊
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Hey friends,Join me for a 40 minute gentle yoga class for those soft + slow days. We will begin our practice on the floor starting with some deep steady brea...

07/07/2021

Props are friends not furniture! 💛
A common misconception about props in yoga is that they are only for beginner practitioners or are an indication of weakness or area within a persons practice that is lacking.
This just isn’t true! 🙅🏻‍♀️
Props offer us so many different benefits with a major factor being to create a more graceful and supportive experience. A prop can open up a whole new aspect to your yoga practice. Blocks work to bring the floor closer to your body which allows for more stability. A strap makes your arms twice as long and a bolster is the most delicious way to drop into your Savasana! Certain props can also take your practice to the next level, creating additional challenges to help build strength, mobility and diversity in your movement.
A yoga practice should allow students to become attuned to their unique body, understanding what it needs and then moving and responding to it accordingly. Instead of struggling in a pose, props allow us to move with integrity and feel the pose in a more aligned way.
So don’t be afraid to use your props! You might find that it actually transforms your asana practice and brings it to the next level! ✨
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05/07/2021

🎬 New Yoga Class on YouTube 🌿
Refreshing Full Body Flow | 20 Min. Yoga Practice ☀️
Join me for a short 20 minute full body flow that will leave you feeling fresh and ready to take on your day! This intermediate sequence will give every area of your body some love while cultivating heat to invigorate and charge your being. Synchronise your breath with movement and flow with energy and ease to move into a state of moving meditation. Welcome a feeling of vitality and balance back into your inner world!
A class recommended for those who have an established practice. No props needed unless you have a preference to use them.
Always move within your bodies capacity, honouring where you're at and tuning into what you need. Remember yoga is not just about the shapes we can make with our body, but what we learn through the experience of movement and how we choose to honour and show up fully for ourselves. 🙏🏼
Don't forget to like and subscribe on YouTube to continue to support free yoga videos! ✨😊
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Hey friends,Join me for a short 20 minute full body flow that will leave you feeling fresh and ready to take on your day! This intermediate sequence will giv...

29/06/2021

🎬 New Yoga Class on YouTube ✨
No Props Yin Yoga | A Soft Heart
I'm excited to share with you a soothing prop free yin class. A class to help you drop into your body and release any tension or resistance that you may have so that you can open up to give and receive more love, kindness and compassion. Physically we will be working into our shoulders, chest, upper back, and hips inviting in the intention of spaciousness.
This practice is suitable for all levels and no props needed. I hope you enjoy. 😊
Always move within your bodies capacity, honouring where you're at and tuning into what you need. Remember yoga is not just about the shapes we can make with our body, but what we learn through the experience of movement and how we choose to honour and show up fully for ourselves. 🙏🏼
Don't forget to like and subscribe on YouTube to continue to support free yoga videos! ✨😊
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Hey friends,I'm excited to share with you a soothing prop free yin class. A class to help you drop into your body and release any tension or resistance that ...

21/06/2021

🎬 New Yoga Class on YouTube ✨
Surrender | 60 Minute Intermediate Vinyasa Flow
Join me for a full length intermediate vinyasa class exploring the concept of surrender. We will begin with a mindfulness practice, delving into our theme and enquiring into our relationship with surrender, followed by a dynamic sequence to build strength and open through the hip space, ending with a cool down and juicy savasana. In this flow we will play with poses like fallen triangle, eagle pose, warrior 3, and shoestring pose.
A class recommended for those who have an established practice. No props needed!
Always move within your bodies capacity, honouring where you're at and tuning into what you need. Remember yoga is not just about the shapes we can make with our body, but what we learn through the experience of movement and how we choose to honour and show up fully for ourselves. 🙏🏼
Don't forget to like and subscribe on YouTube to continue to support free yoga videos! ✨😊
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Hey friends,Join me for a full length intermediate vinyasa class exploring the concept of surrender. We will begin with a mindfulness practice, delving into ...