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Thrive Fitness

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Australia
Cairns, QLD
Thrive Fitness

Personal Trainer & Mum to 4, helping everyday women become the best version's of themselves ❤️

28/05/2024

🌟 Age is Just a Number 🌟

Every day, we have the power to make choices that shape our future. Whether you're 30, 50, or 74, it's never too late to start your fitness journey and feel youthful and vibrant.

Let me help you can transform your life, one workout at a time. 💪💕

15/05/2024

Hey there, friends!

Big announcement - I've cleared my schedule on Tuesdays and Thursdays just for YOU! 🌟 Whether you're looking to kickstart your fitness journey or take it to the next level, I'm here to help you crush those goals.

💪 Drop me a DM or text on 0499 46 52 85 to book your personalized training sessions.

Let's make your fitness dreams a reality together! 🚀 "

02/10/2023

Making memories with my beautiful family. LA has been a blast. We've covered so much ground in 8 days and done so many rides! Now, we are heading up to Seaside Oregon for a week of hanging out with good friends and seeing the the beautiful country side 😀

21/09/2023

"Hey there, my wonderful clients! 🌟 It's time for me to take a little break and enjoy some precious moments with my family. But I wanted to take a moment to express my heartfelt thanks for your unwavering support and dedication. You all are the heartbeat of our fitness family!

I can't wait to reunite and hear about all the fantastic progress you've made on your fitness journeys while I've been away. It's truly inspiring to work with each one of you.

So, until we meet again, keep up the fantastic work, stay motivated, and know that I'm cheering you on, even from afar! 💪 See you soon for more fitness fun and achievements. Take care! 🏋️‍♀️🤗 "

27/06/2023

📣 Guess what? For the next 26 days, I've got something awesome planned just for YOU! 🎉✨

🌞 Get ready to amp up your fitness game with a daily dose of positive vibes and uplifting fitness affirmations! 🏋️‍♀️🌈

📅 Starting today, make sure to check in to my stories every day because you don't want to miss out on these feel-good affirmations that will keep you motivated and inspired throughout your wellness journey. 💖

💫 Remember to check in to my stories every day for your daily fitness affirmation. It's like a mini cheerleader in your pocket, ready to uplift you whenever you need it! 💃💪

🎉

12/06/2023

Celebrate your fitness journey and nurture your well-being by rewarding yourself with joy and happiness! Acknowledge your efforts and maintain a positive mindset.

Why is it important to reward yourself?

✨ Motivation
💆‍♀️ Mental well-being
🌱 Long-term sustainability
🏆 Celebrating milestones
⚖️ Self-care and balance

Discover your own ways to reward yourself and keep striving for greatness! Share your favorite rewards in the comments below! 💪🎉

09/06/2023

💪✨ Daily Reminder: Every Step Counts! 🌟🚶‍♀️

Let's stay focused on our health goals and remember that every small step we take matters! 💯 Whether it's a workout, a nutritious meal, or a moment of self-care, each action brings us closer to our desired destination. 🌈✨

💥 Embrace Consistency: Consistency is the key to success. Keep showing up for yourself and make your health a priority every day. Together, we can achieve remarkable results! 💪🔥

🌱 Plant the Seeds of Progress: Even the tiniest efforts have the power to create a positive ripple effect. Every healthy choice you make, no matter how small, contributes to your overall well-being. 🌿💫

💖 Celebrate Your Victories: Take a moment to celebrate every milestone along the way. Each accomplishment, no matter how big or small, is a testament to your dedication and perseverance. You're doing amazing! 🎉🙌

🌟 Remember, You've Got This: Trust in yourself and your ability to make a lasting change. Believe that your journey is worth it and that you have what it takes to achieve your health goals. Keep pushing forward! 💪💫

09/06/2023

🌟✨ Fitness Inspiration Alert! ✨🌟

🏋️‍♀️💪 "Fitness isn't about being better than someone else; it's about being better than your old self." Let this empowering mantra guide your fitness journey and ignite your inner fire! 🔥💥

🌟 Embrace Consistency: Success comes from showing up day after day, committing to your health and well-being. Stay dedicated to your workouts, fueling your body with nourishing foods, and practicing self-care. Consistency is key! 📆💯

💥 Set Clear Goals: Define your fitness goals with clarity and purpose. Whether it's building strength, improving endurance, or achieving a specific milestone, setting clear targets helps you stay focused and motivated. Aim high and watch yourself soar! 🎯✨

🔍 Reflect and Adjust: Take time to reflect on your progress, celebrating victories and learning from challenges. Be open to adjustments and tweaks in your approach, finding what works best for you. Remember, it's all part of the growth process! 📚🔄

🌈 Continuous Learning: Expand your knowledge and embrace new fitness experiences. Stay curious and seek opportunities to learn and grow. Try new workouts, experiment with different training techniques, and discover what brings you joy and fulfillment. The learning never stops! 🌟✏️

🚀 Let's embark on this incredible fitness journey together, supporting and encouraging each other along the way. Together, we'll unleash our inner strength and surpass our old selves! 💃💪

08/06/2023

🔝✨ Elevate Your Fitness Journey! 💪🌟

Are you ready to take your fitness, health, and empowerment to new heights? 🚀🔥 It's time to elevate yourself and unlock your full potential! 🌟💥

🏋️‍♀️ Embrace the Power of Elevation: Elevate your fitness by actively improving your physical strength, endurance, and overall well-being. Push past your limits and challenge yourself to new heights. You've got this! 💪🔥

🥗 Nourish Your Body and Soul: Elevate your health by making intentional choices that fuel your body with nutritious foods, hydrate properly, and prioritize self-care. Give your body the love and care it deserves. You're worth it! 🥦💧

💃 Embrace the Journey of Empowerment: Elevate your sense of empowerment by embracing positive changes, cultivating a growth mindset, and surrounding yourself with a supportive community. Rise above challenges and become the best version of yourself. You're unstoppable! 💫✨

⭐ Elevate Your Life, Elevate Yourself: It's time to soar to new heights and elevate every aspect of your life. From the gym to your daily routine, let the power of elevation drive you forward. Remember, you have the strength within you to achieve greatness! 💥🌟

07/06/2023

🏋️‍♀️💪 Squat Form Mastery Alert! 💥🔥

Ready to take your squat game to the next level? 🚀✨ Follow these essential tips to improve your squat form and maximize your gains! 💯🔝

👣 Start with Proper Foot Placement: Position your feet shoulder-width apart, toes slightly pointing outward. This stable base provides a solid foundation for your squat and helps distribute the load evenly. Find your sweet spot and get ready to conquer those squats! 👟🔍

💪 Engage Your Core: Activate your core muscles throughout the movement to maintain stability and proper alignment. Imagine drawing your belly button toward your spine and brace your abs. A strong core ensures a powerful and controlled squat. Get that core fired up! 🔥💥

📏 Keep Your Back Straight: Maintain a neutral spine throughout the squat, avoiding excessive rounding or arching. Engage your back muscles and focus on keeping your chest up, shoulders back, and eyes forward. A straight back promotes proper form and reduces the risk of injury. Stand tall and proud! 🏋️‍♀️🔝

⏬ Control Your Descent: Lower yourself into the squat by bending at your hips and knees, ensuring a slow and controlled descent. Avoid rapid dropping or bouncing at the bottom. Control is key! Maintain tension in your muscles and embrace the burn as you own that squat motion. 💪🔥

💥 Now, let's level up our squats together and unleash the power of this compound movement! Incorporate these tips into your training routine and watch your squat form and strength skyrocket! 🚀📈

Address

Northern Beaches
Cairns, QLD
4879

Telephone

+61499465285

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