Jayme O'Neill Nutrition

17/08/2024

DID YOU KNOW I HAVE FREE RESOURCES ON MY WEBSITE! https://www.jaymeoneillnutrition.com/resources

Send a message to learn more

05/01/2024

How good are eggs on toast! Early morning walk along the water with my sisters! What a perfect start to the weekend! ❤️

17/10/2023

Is it the weekend yet? I love having a hot breakfast on the weekend! My go-to is a delicious scramble! What about you?

03/09/2023

HEY SPRING!

FRUIT:
banana, blueberries and strawberries, ,cantaloupe, cherry, citrus (some varieties), lychee, mango, papaya, pineapple, rhubarb, watermelon

VEGETABLES:
artichokes, asparagus, avocado, beans, beetroot, broccoli, cabbage, carrot, cauliflower, corn, eggplant, fennel, mushroom, onion, peas, potato, spinach, spring onion, sweet potato, tomato, turnip, zucchini

27/08/2023

Ugly but delicious. My diet is in no way perfect and I don't expect it to be.. but one thing I always make sure I buy organic is dried fruit. Don't be put off by the colour. These dried apricots taste even better than their non-organic friends without all the preservatives they use to keep them orange.

Most supermarkets and health food stores like my local have plenty of options. Great for a sweet treat or chopped up in some granola or trail mix?

19/07/2023

MORE NUTRITIOUS 👍CHEAPER 👍 AUSSIE GROWN 👍 GREATER VARIETY👍WINNING 👍 WHAT ARE YOUR FAVES? 😍

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WINTER VEGIES: beetroot, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, fennel, Jerusalem artichokes, kale, kohlrabi, leeks, onions, parsnips, potatoes, pumpkin, radicchio, silverbeet, spinach, swede, sweet potato, turnips.

🍊🍋🍎🍋
WINTER FRUITS : apples, avocados, banana, custard apples, dates, grapefruit, kiwifruit, lemons, mandarins, nashi, oranges, pomelo, quince, rhubarb, strawberries, tangelos.

11/07/2023

NEW RESOURCES ON THE WEBSITE!
https://www.jaymeoneillnutrition.com/resources

11/07/2023

22/01/2023

Quinoa is so versatile and nutritious! It's well worth the effort.

18/01/2023

Want to make sure you're getting enough calcium in your diet without having dairy? Well, I've got you covered!! Check out the quick cheat sheet for calcium including recipes. It's available under the resources part of my website.

What other nutrients would you like to see me make available as a free resource!