Plaza Family Health Medical Centre

03/11/2025

Did you know that 1 in 5 men will be diagnosed with prostate cancer in their lifetime, and men on average die 4 years earlier than women, with su***de being the leading cause of premature death?

Regular check-ups with your GP can help catch early signs of health issues, from prostate problems to mental wellbeing.

We encourage every man to take a moment this month to prioritise their health. Whether it’s a routine check-up, a discussion about mental health, or just a general health assessment, the GPs are here to help.

Visit your GP and start the conversation about your health today.

19/10/2025

🦴 World Osteoporosis Day

This October 20th, we join the global call to action: “It’s Unacceptable!” Osteoporosis affects over 500 million people worldwide, yet up to 80% of those who experience a fragility fracture receive no follow-up care. This neglect leads to chronic pain, disability, and a diminished quality of life.

1 in 3 women and 1 in 5 men over 50 will suffer an osteoporotic fracture in their lifetime.

What You Can Do:
• Get Tested: Speak with your GP about bone density testing.
• Stay Active: Engage in weight-bearing exercises to strengthen bones.
• Eat Well: Ensure a diet rich in calcium and vitamin D.
• Avoid Risks: Limit smoking and excessive alcohol consumption.

Your GP Can Help:
If you're at risk or have experienced a fracture, your GP can assess your bone health and discuss prevention strategies.

📞 Book an appointment today and take a proactive step toward stronger bones.

13/10/2025

🥗 National Nutrition Week 2025

This week, we celebrate the vital role food plays in connecting and nourishing us. We believe that healthy eating is not just about fuel—it's about fostering relationships, building communities, and enhancing overall wellbeing.

Why It Matters:

Physical Health: A balanced diet supports energy levels, immune function, and chronic disease prevention.

Mental Wellbeing: Nutritious meals can improve mood, reduce stress, and boost cognitive function.

Your GP Can Help:
If you're looking to improve your nutrition, manage a health condition, or need personalised dietary advice, your GP is here to support you. They can provide guidance tailored to your individual needs and connect you with nutrition resources.

📞 Book an appointment today and take a step towards a healthier, more connected you.

10/10/2025

🧠 World Mental Health Day

Today is World Mental Health Day, a reminder that mental health is just as important as physical health.

Have you ever wondered what is involved in a Mental Health Check?

A mental health checklist can help identify areas to focus on, including:
• Mood and emotions
• Stress and coping
• Sleep and appetite
• Social connections
• Safety and support

Your GP can guide you through a comprehensive mental health check and provide personalised advice and resources.

Book an appointment today and prioritise your wellbeing.

07/10/2025

🧰 Build Your Mental Health Toolkit this Mental Health Week

This Mental Health Week, we’re focusing on strategies to help you build a Mental Health Toolkit—a collection of habits, strategies, and resources to manage stress, stay connected, and maintain your wellbeing.

Here’s how you can build yours:
• Engage in activities you enjoy, practice mindfulness, and make healthy choices
• Foster relationships with loved ones, friends, and your community
• Spend time outdoors, embrace mindfulness, and connect with nature
• Seek help when needed—recognise when to reach out to a health professional

📞 Your GP Can Help

If you’re feeling overwhelmed or need guidance, your GP can support you in creating a personalised mental health plan tailored to your needs.

Book an appointment today and take a proactive step for your wellbeing.

04/10/2025

National Safe Work Month – Safety: Every Job, Every Day

This October, we join in highlighting workplace safety—and your health. Staying safe at work isn’t just about procedures and equipment—it’s also about being fit and healthy for your role.

Your GP can help with workplace health checks, assess any concerns, and provide advice to prevent illness or injury on the job. Combined with hazard identification, risk management, and regular wellbeing check-ins, proactive health care keeps you and your colleagues safe.

Every job, every day, is an opportunity to prioritise safety. Book a GP check today and make your health a key part of your workplace safety plan.

30/09/2025

🎀 October is Breast Cancer Awareness Month

Breast cancer is the most commonly diagnosed cancer among women in Australia, with 1 in 7 women expected to be diagnosed in their lifetime. While some risk factors like age and family history can't be changed, many lifestyle choices can help reduce your risk.

What you can do:
• Limit alcohol consumption: Even small amounts can increase risk.
• Maintain a healthy weight: Being overweight or obese, especially after menopause, increases risk.
• Stay active: Aim for at least 30 minutes of moderate activity most days.
• Breastfeed if possible: This can slightly lower risk.
• Don't smoke: Smoking is linked to increased risk, particularly in younger women.

Regular self-exams and being aware of any changes can help with early detection.

Screening saves lives! offers women over 40 a free mammogram every two years, and those aged 50–74 are actively invited to screen.

Your GP is here to help. Discuss any concerns or symptoms with your GP. They can guide you through risk assessment, screening options, and preventive strategies tailored to you.

Book an appointment with your GP today to discuss your breast health.

24/09/2025

From 1 July 2025, the Australian Government introduced MyMedicare — a program to help patients receive more coordinated, ongoing care from their chosen GP clinic.
You don’t have to register for MyMedicare.

However, if you choose to register, it’s important to sign up with the clinic you want to manage your ongoing care plans. If you register with another clinic, we will not be able to provide your chronic disease care plans — even if you normally see us.
Patients registered with MyMedicare are eligible for:
• Longer telehealth GP consultations (Level C & D)
• Medicare-funded care for chronic and complex conditions
• Coordinated, personalised care from their chosen GP clinic

If you want to:
• Keep accessing longer telehealth appointments
• Have your regular GP manage your care plans
• Receive regular reviews and support for chronic conditions
➡ Then consider registering for MyMedicare — and choose our clinic when you do.

How to register:
Log in to MyGov > Medicare > MyMedicare > Register
• Or ask us at reception for a paper form
• We’re here to keep your care continuous and connected. Registering with us ensures we can continue providing the services you rely on.

17/09/2025

💙 Prostate Cancer Awareness Month – September 2024

This September, we raise awareness for prostate cancer, one of the most common cancers in men. Early detection is key—regular check-ups and understanding the signs can make all the difference.

If you notice any symptoms like difficulty urinating, pain in the pelvic area, or blood in urine, speak to your GP.

Your GP is here to support you with advice, testing, and treatment options.

Book an appointment to discuss prostate cancer screening and care with your GP.

15/09/2025

🧠 Dementia Action Week, 15- 21 September

This year’s theme: “Act Now for a Dementia-Friendly Future”. This initiative aims to raise awareness, reduce stigma, and encourage community support for those living with dementia.

Over 433,000 Australians are living with dementia, a number expected to double in the coming decades. Despite this, many still perceive dementia as a normal part of aging. In reality, dementia is a brain condition that affects memory, thinking, and behavior, and is not a normal part of aging.

Your GP can play a key role in supporting those with dementia. From early diagnosis and medication management to coordinating care and supporting families, GPs ensure a comprehensive approach to managing dementia. They also provide referrals to specialists and support services to improve quality of life.

Act now—book an appointment today to discuss dementia care and support with your GP.

12/09/2025

Welcome Dr Eric Chen to Plaza Family Health! Dr Chen enjoys all aspects of general practice, with a special focus on dermatology, paediatrics, chronic disease management, and ear, nose & throat (ENT) conditions.

Dr Chen is fluent in English and Mandarin, making it easier for him to care for a wide range of patients and families in our community.

Dr Chen is now accepting new patients – book your appointment today

Welcome to Plaza Family Health The doctors practising at Plaza Family Health provide excellent care for their patients.

10/09/2025

A conversation can change a life, and that includes a conversation with your GP.

If you’re feeling overwhelmed, stressed, or unsure about your mental health, reaching out to your GP is a vital first step. Your GP will conduct a comprehensive mental health check, taking the time to listen and understand what you're going through.

They can provide tailored suggestions, whether it’s connecting you with mental health professionals, offering coping strategies, or discussing treatment options. Starting the conversation can open the door to the support and care you need to move forward.

Don’t wait—your GP is here to help you prioritise your mental wellbeing.