Mind and Body Personal Training

22/12/2025

When you reach your goal weight 😍

22/12/2025

Motivation grows when you speak in ways that support your Transformation.
What affirmation is fuelling your momentum today?

21/12/2025

21/12/2025

Our very own superstar Madhu is such an inspiration to her friends & colleagues, it’s my pleasure to offer complimentary coaching when she inspired her friend to join Transform. Thanks Madhu for always sharing about your great results with me 🙏

20/12/2025

A peaceful Mind arises from feeding it intentional, supportive thoughts.
What intention brings you a sense of calm today?

20/12/2025

Most of us love to travel, explore, discover and create good memories with our loved ones; but it’s no fun to step on the weighing scales on our return, right?

All that good food, large buffets, the sweet treats, wining & dining can create a serious dent in our weight loss (or even weight maintenance!) goals.

So how to manage enjoying your vacay and yet NOT gain weight upon your return?

Lucky for my clients, I teach them a 5 Stage process that they can master, to never put on weight when travelling whilst still eating out daily 😳🙌

I keep saying, “Transform” is not a diet and this is a lifestyle program that every woman needs to master >> https://bit.ly/transformettes

Having travelled to 28 countries, and coaching clients that travel extensively for work or pleasure, my coaching comes from not just my massive professional certifications but also my vast experience as a coach for over 15 years.

Today, after an awesome snorkelling session on the Great Barrier Reef, I chose to whip up a quick, easy, delicious and nutritious lunch of homemade granola, yogurt and fresh fruit 😍

20/12/2025

What to do when you’re doing “everything right” but the results don’t show?

19/12/2025

When you affirm strength, your Body begins to reflect it in how you move and feel.
Share your physical wellness affirmation in the comments!

19/12/2025

A strong day starts with a strong Mind.
What affirmation are you using today?

19/12/2025

You don’t need perfect days to see results.
You just need to stop quitting every time life gets messy.
Oufff!!

Most people treat their weight loss goals like a switch — they’re either all in or all out.

Who’s done that before? 😅

When motivation is high, they go all guns blazing.
When flu, relationship, or work chaos hits — they vanish.

That’s not consistency.
That’s burnout on repeat. 🧐

Hear me today
Progress isn’t made on the easy days.
It’s made on the days you almost quit — but still show up for your mental and physical health anyway.

If you can win those days, you’ll never have to start over again.

Quick tips on what that looks like 👇

• On low-energy days, shorten your workout — don’t skip it.

• When you’re stressed, avoid eating out

• If the day completely goes sideways, take a 10-minute walk in nature and call it a win.

Because small efforts, done daily, create massive transformation over time.

Stop chasing perfect weeks.
Chase consistent ones.

Perfect doesn’t transform your body — persistence does.
And when your mind learns that, your body finally follows. 💪✨

Just ask my Transformettes - none of them have easy, perfect lives!

Tag a friend who needs some inspiration

18/12/2025

😂

18/12/2025

What a feeling ♥️