Mind and Body Personal Training

01/02/2026

❤️

01/02/2026

I met my (ex) SIL just before my 1st wedding... that's me in 1998, on my wedding day. I was only 19yr old, studying architecture.

Anyhooo... I watched her destroy her metabolism.

She tried 7 different diets in 6 months. Each one promised magical results.

And you can guess how that story ends.

By month 4, she couldn't even lose weight eating just carrot and cucumber slices.

Her metabolism was slower than my dial-up internet from 1998.

Look, over the past 16 years since I changed careers from an architect to a weight loss expert, I've seen more failed diets than Tik Tok dance challenges. (And that's really saying something.)

Here's the truth nobody talks about: Most women damage their metabolism by jumping into random diets 😩

It's like trying to bake a cake without turning on the oven. Not gonna work.

But here's the BEST part...

I have discovered a way to fix broken metabolisms and been helping thousands of women in 28 countries :)

It worked so well that I turned it into a really simple formula.

Want to know why your metabolism is not working?

Or if it needs a little TLC?

>>> Comment “Metabolism” below ⬇️ and I will let you in on the secret.

01/02/2026

🤩 Happy Birthday to Sanika who lost 20kgs with me 🤩

“I have been obese my whole life. I tried a lot of diets and gyms but nothing worked for me.
I was very uncomfortable with my weight.
I had stopped wearing certain type of clothes because of how they made me look. My confidence had gone down, I had started to hate myself. 😢

I used to get breathless just by waking a few meters or climbing a few stairs.

Then one day I saw my cousin, Gayatri Sawe’s transformation. It blew my mind, I knew I had to find out more about it!

That’s when I found Arpita. I stalked this Mind and Body Personal Training page and was convinced by the results many women have achieved on her program. I instantly knew that this was it. This is what I need and I was so right about it >> https://bit.ly/MindandBodyPT

Arpita and the “Transform” program is amazing.
It’s an exclusive group of people helping, motivating each other, everyday, to eat healthy, exercise and be better versions of themselves.

👍 You never feel that you are alone in this. Everyone is ready to help and push you to do your best.

I used to absolutely hate eating vegetables especially broccoli but because of Transform I not just eat vegetables but I love them (yes, broccoli is my favourite now 😂).
This is all because of Arpita’s “3 Food Rules” and her daily tips and tricks. Now I try to incorporate vegetables in everything I eat.

🍕 Before Transform, I ate out or ordered takeaways almost everyday. Now I order or eat out only when there is no other option. Now I prefer healthier, home cooked meals.

You have the freedom to choose what you eat as long as you follow the “3 food rules”. You have to report to Arpita everyday and being accountable makes you want to give your best and helps you stay on track (it worked perfectly for me).

Even though it is an online program, Arpita is always there. Whenever I felt like giving up, she was always there to motivate me. Her daily videos not just help you get healthy but also improves your mental health. They are very knowledgeable. Everyday you learn something new about your Mind & Body.

✅ I had set a goal of losing 15 kgs in 6 months and I have managed to lose 20 kgs!!!! .… whilst travelling, relocating and starting a full time study course.
It feels wonderful.

Now after losing 20kgs, I feel confident to try new clothes … none of my old clothes fit anymore!
After 3 sets of alterations in the last 5 months as my weight continues to drop , my tailor refuses to do further alterations, so I’ve donated many clothes 😁

❤️ I have PCOS and had irregular painful periods for years now. Since I have been on the program my periods have been regular and I have been able to manage the pain.

My mental health has also been at its best. All this just from eating healthy, exercising and doing everything Arpita asks you to do. It truly, is a Mind and Body transformation.

Transform helped me love myself again ♥️”

- Sanika Vartak, 25, Baker, India, 2022
If you’ve been obese your whole life and nothing’s worked for you till now, it’s only because you haven’t found the right coach 😜
Start here >> https://bit.ly/MindandBodyPT

31/01/2026

I outperformed over 6,000 personal trainer applicants across Australia to secure the role of Gym Instructor at the “Australian Open” Tennis Grand Slam in 2016.

In this position, I assisted world-class athletes including Rafael Nadal, Novak Djokovic, Venus Williams, and other elite competitors at the very top of their sport.

Pictured here on day one — in uniform, ready to get to work. 💪

31/01/2026

From Diary of a CEO 😳
Lose weight the right way with me 💪

Ozempic is being hailed as a miracle weight-loss drug. But what if no one’s telling you the full story?Metabolic scientist Dr. Benjamin Bikman reveals the hi...

31/01/2026

Where on Earth indeed? 😜💪

30/01/2026

New goals don't deliver new results.
New lifestyles do.
And a lifestyle is a process, not an outcome.
For this reason, all of my energy with my clients goes into building better habits, and better results are just the obvious outcome.

Most women start the other way around. Don’t make that mistake again in 2026.

30/01/2026

My husband knows how to make me squeal with excitement!
Get your head out of the gutter…
He surprised me with brand new gym flooring 😂💪🙌😜

29/01/2026

🤣

29/01/2026

Welcome to Team Transform Didier and congrats for the incredible results you are already experiencing! Inspired by our dear Kerline's phenomenal transformation :)

29/01/2026

It was only natural that Kerline's spectacular health transformation of me curing her osteoarthritic knee & back pain on Transform would inspire those who know her personally.
It is my pleasure to gift you complimentary coaching for inspiring your friend's husband. Thank you Kerline for always sharing your wonderful results

29/01/2026

I talk a lot about my anti-inflammatory “3 food rules”, workouts, stress management and building the right habits when it comes to longevity.

But one of the strongest predictors of how long you’ll live… is how connected you are to other people.

Not only your step count.
Not just your protein intake.
But also your relationships.

And this isn’t just a nice idea. It’s backed by serious research.

• The Harvard Study of Adult Development (running for over 80 years) found that the clearest predictor of health and happiness in old age wasn’t cholesterol, genetics, or wealth — it was the quality of close relationships.

• Strong social connections increase survival odds by about 50% — comparable to quitting smoking.

• Loneliness and social isolation are linked to higher risks of heart disease, stroke, dementia, depression, and early death.

• People with strong social ties have lower stress hormones, better immune function, and recover from illness faster.

This is not just emotional.
It’s biological.
When you feel connected, your nervous system relaxes.
Inflammation lowers.
Your body feels safer.

I see this every day in my own parents.

They are both 75 and live with multiple health challenges — heart disease, diabetes, and high blood pressure. Yet, they have an incredibly strong social life.

They meet friends, attend gatherings, lead charity drives, talk, laugh, holiday with friends and stay connected to their community… every day!

Their social world gives them energy. It keeps their mind engaged, their body active, and their spirit lifted. It’s a powerful reminder that health is not only about what we eat or how we exercise — it’s also about who we share our life with.

Real transformation doesn’t happen in isolation. It’s why we have such a strong supportive VIP “Transform” community

If you’re working on your weight loss, health, transformation — don’t do it alone. Come join us.

Because longevity is not just built in the gym or the kitchen.

It’s built in connection too.

Pic - My parents attending a wedding last week. They’ve both lost some weight recently and are finally strength training. The difference is clearly visible too 😍