Mind and Body Personal Training

08/05/2026

Did you read my Captain Ron story in his quest for the lost treasure in the latest Dukesbridge school newsletter?

08/05/2026

Happy Birthday dear Linda 🧁

“I lost a lot of weight on Arpita’s “Transform” program last year, as pictured. I re started it recently and today I am grateful for her “3 food rules”.

While I haven’t nailed them every day, my eating has shifted drastically in the last three weeks (since re-starting “Transform”) by reducing carbs, dairy and sugar. I know this has reduced the inflammation in my body.

** How do I know? ** 🤔
Because ALL summer long, the joint on my index finger ached. Not just during use, but also during rest. It ached while I was reading a book. It ached at bed time. It ached when I drove the car. The joint was inflamed and sore and bothered me non-stop...

Now I have to massage and prod the joint to feel that familiar ache. But during the day, that finger and my joint feels perfectly normal. 🤩

Inflammation in the body is not good. I’m grateful today to know that my shift in eating and following “The 3 Food Rules” will help keep me healthy this fall and winter.

I have also done 1:1 Personal Training with Arpita. She pushes me to do movements and exercises with my body that I didn’t think were possible! And the feeling of satisfaction I get at the end of a workout is rewarding”

- Linda Jenkins Van Arsdale, 44, Home maker, Amsterdam, NL, 2020

Yes it’s possible to reverse the pain just with healthy nutrition.. not harmful pills, with me >> https://bit.ly/MindandBodyPT

07/05/2026

😂 40 is the new 60 for those not doing Transform 🤣

https://www.facebook.com/share/r/1BnmWRJZce/?mibextid=wwXIfr

07/05/2026

I am in awe of what my Transformette Audrey Edmond Condon does for so many stray puppies in Mauritius.
We played a small role in adopting Georgette and bringing her to Australia after much struggle and supporting The Paw Pack with donations but Audrey is doing the hard work on the ground with the daily feeding - taking precious time out of her personal life for these poor sweet creatures. I have so much love and respect for Audrey, my beautiful Transformette ❤️

A massive shout out to the Transform community for the donations. It means so much to these animals 🙏

Please contact myself or Audrey for MCB details if you’d like to make a small or large donation. Every rupee helps thank you

https://www.facebook.com/share/v/17aHS7kjPH/?mibextid=wwXIfr

07/05/2026

Most women think getting a coach = getting answers
“What heart rate should I train at?”
“Is this snack allowed?”
“Just tell me what to do.”

And yes - I could do that.
In fact, because I’m with my clients every day, it would be very easy for me to just give them quick answers every single time.

But that’s not how I coach

I don’t give you the fish
I teach you how to fish 💪

Because real life doesn’t happen in perfect conditions.
It happens at restaurants, during travel, on low sleep, during stressful weeks, and through hormonal changes.

So instead of just giving answers, I teach my Transformettes how to think:
• How to build their plate using my “3 Food Rules”
• How to adjust workouts based on energy and recovery
• How to make decisions in real time

Yes, I guide them daily.
But I also challenge them daily to own their choices.

Because my goal isn’t to create dependency
It’s to create confident, independent women who know what to do - even when life isn’t ideal. ❤️

That’s the difference between a diet plan with someone else…
vs a TRANSFORMATION with yours truly 😜

I want to coach so intelligently that my clients don’t need me
But I want to coach with such care and passion that they never want to leave me 😃🙏

05/05/2026

Strong wife is very very good for… 🤣

https://www.facebook.com/share/r/18qRWmDGCs/?mibextid=wwXIfr

05/05/2026

In a world where you can “buy skinny”…

Muscle hits different.

Because muscle can’t be injected.
Can’t be faked.
Can’t be bought.

Muscle is built.
Rep by rep.
Meal by meal.
Choice by choice.

Most women are chasing smaller.

I coach my tribe to be stronger.

Because strength doesn’t just change how you look…

It changes how you age.

04/05/2026

😍 From 78kgs to 66kgs, Darpana lost 12kgs in 12 weeks 😳💪😃

“After my pregnancy weight gain in 2022, nothing was good, my looks (that hanging belly), clothes not fitting, feeling tired all the time, physical & mental exhaustion and mood always off.

I was also struggling with lower back pain caused by a slipped disc and I was suffering from sciatica pain and scoliosis as well. After the MRI, I did 6 sessions with a doctor but no improvement 😢

I had problems in bending, pain in my hips and legs. I had difficulty in carrying my daughter and picking anything heavy like groceries and had to depend on my husband for all this.

I was always in pain and it was not easy for me to attend gym classes with my young child to care for. I wanted to lose weight from home itself and without going on a DIET!

👍 That's when my sister recommended Coach Arpita >> https://bit.ly/MindandBodyPT

After joining Transform, I kept losing weight every week! And the best thing is there is no DIET on Transform. As Arpita says, “Eat whatever you want, whenever you want, as long as you follow the 3 FOOD RULES” 😃

Transform is not just about losing weight, it improves your sleep and it levels up your confidence.

Coach is ALWAYS there.
The daily check-ins, the educative videos, the bonus competitions, the workouts, her support and of course the “3 Food rules”.

The Transform group is amazing, a great and positive team always there to support and motivate you.

✅ I no longer suffer from sciatica with the workouts personalized by Coach Arpita for me and there is huge relief in my back pain as well. It's a big WIN for me. 😃

The biggest win for me is I can now easily carry my daughter in my arms, dance with her and chase her in malls which I could not previously due to pain ❤️

Forever grateful to Coach Arpita, it was very emotional meeting her in person in Mauritius.. THANK YOU”

- Darpana Saccaram, 30, Homemaker, Mauritius
If you have been suffering from sciatica, slip disc or painful joints and unable to lose weight, you’re welcome to txt me >> https://bit.ly/MindandBodyPT

04/05/2026

03/05/2026

80% of my clients come to me after trying other “dieticians”…

You know the ones 😌
👉 Give you a generic meal plan
👉 Disappear
👉 Then check in once a week… or worse, once a month (your words, not mine 👀)

And then it’s like… “so how did we go?”

I don’t know… I made 50 decisions you weren’t there for 😂

Because fat loss doesn’t fall apart on check-in day.
It’s ruined on a random Thursday when you’re tired, hungry, upset with the office politics and dove into that chocolate stash

But sure… let’s talk about it next week… or next month 💀

This is exactly why I do things differently.

Inside Transform?
💪 Daily check-ins
💪 Daily feedback
💪 Daily course correction

Because women don’t need more information.
They need someone in the trenches.. in the moment.

Not once a week.
Not once a month.

When it actually matters.

What’re you waiting for?

02/05/2026

I ❤️ happy clients like Teeren who recently completed the 10 Day Sleep program