Mind and Body Personal Training

Mind and Body Personal Training I coach out-of-shape professional women lose weight, reduce inflammation & skyrocket their confidence https://bit.ly/MindandBodyPT

I coach busy professional women lose weight, reverse lifestyle diseases, fit into their favourite dress and skyrocket their confidence, without going on a diet!

If you have diligently tried all the exercises that I have taken the time to teach you, then ask yourself: Which exerci...
08/09/2025

If you have diligently tried all the exercises that I have taken the time to teach you, then ask yourself: Which exercises feel best? Which ones are the most
challenging? Are there any joints that feel especially tight, loose, or that have a normal range of motion?
How does your body feel now?
You probably notice a BIG difference in at least 1-2 of your joints.

For our final wee, I will focus on the wrist and neck. These two joints/muscle groups take a lot of abuse during our daily lives, without receiving much attention in return.
The 5 exercises in the coming days, combined, create a great anti-desk routine.

Let me know if you have any questions

I’m SO proud of my buddy, Dr. Ambrish (we studied in junior college together!), for who the birth of his twin daughters ...
07/09/2025

I’m SO proud of my buddy, Dr. Ambrish (we studied in junior college together!), for who the birth of his twin daughters were the inspiration to lose 27+kgs
A powerful intrinsic reason to get healthy & to be the best dad he can be to the most well behaved 5yr old twins I’ve ever met!!

A testament to both parents for an incredible screen-free upbringing for the children and I’m so glad we caught up again after years since they last visited me in Mauritius in 2017 when I lived there! .

Most of us love to travel, explore, discover and create good memories with our loved ones; but it’s no fun to step on th...
06/09/2025

Most of us love to travel, explore, discover and create good memories with our loved ones; but it’s no fun to step on the weighing scales on our return, right?

All that good food, large buffets, the sweet treats, wining & dining can create a serious dent in our weight loss (or even weight maintenance!) goals.

So how to manage enjoying your vacay and yet NOT gain weight upon your return?

Lucky for my clients, I teach them a 5 Stage process that they can master, to never put on weight when travelling whilst still eating out daily 😳🙌

I keep saying, “Transform” is not a diet and this is a lifestyle program that every woman needs to master >> https://bit.ly/transformettes

Having travelled to 28 countries, and coaching clients that travel extensively for work or pleasure, my coaching comes from not just my massive professional certifications but also my vast experience as a coach for over 15 years.

These are all the countries I have travelled to… how about you? Which ones have you done that are not on my list below?

Australia
Austria
Bahrain
Belgium
Canada
Croatia
Czech Republic
Egypt
France
Germany
Greece
Hungary
India
Indonesia
Italy
Malaysia
Maldives
Mauritius
Nepal
New Zealand
Netherlands
Oman
Seychelles
Spain
Singapore
Switzerland
UAE
USA

Love it when hotels offer healthy treats to welcome you 😍Dates especially are traditional to the Middle East and are pac...
06/09/2025

Love it when hotels offer healthy treats to welcome you 😍
Dates especially are traditional to the Middle East and are packed with essential minerals and fibre, whilst providing a host of health benefits such as a boost to your energy, offer antioxidants and enhance brain function.

Do you recall healthy treats offered by hotels you’ve stayed at?

Accountability to a coach 💪😃
05/09/2025

Accountability to a coach 💪😃

Over 15 years ago, I changed careers from an architect to a weight loss expert.After losing 23kgs, I felt SO good within...
05/09/2025

Over 15 years ago, I changed careers from an architect to a weight loss expert.
After losing 23kgs, I felt SO good within me, so fit, so light, so confident, I thought, WOW… imagine if I can help other women feel this way!
And the rest is history…

It’s great to re visit Dubai, where I started my career as an architect (& also met my architect husband, Gary).

I love what I do now and I’m passionate about mentoring women to reverse serious health issues and look and feel absolutely amazing…. But it is still fun to enjoy the architectural marvel that is Dubai

Today, I have a shocking stat, that when I read it, I literally felt my jaw drop. It’s about how much sugar we actually ...
05/09/2025

Today, I have a shocking stat, that when I read it, I literally felt my jaw drop. It’s about how much sugar we actually eat every day.

First, for some context: there are literally DOZENS of different recommendations for how much added sugar we should eat every day, but they all fall into the same range for a healthy diet – about 5% to 10% (absolute tops) of your total daily calorie intake.

The easiest recommendation I’ve found doesn’t require a lot of math to understand. It comes from the American Heart Association, and it is in line with what the World Health Organization recommends.

Their recommendations:

✅ Women should eat no more than 6 teaspoons (25 grams) of added sugar a day.
✅ Men should get no more than 9 teaspoons (36 grams) a day.
✅ Children’s needs vary, based on their age and calorie needs, but they should have no more than 3 to 6 teaspoons a day (12-25 grams).

But get a load of how much sugar we actually eat!

😯 The average American consumes 17 teaspoons (71.14 grams) every day … or about 57 pounds of sugar a year per person!
🥸 Australians eat an average of 60 grams of sugar a day (or 14 teaspoons).
😒 And in Canada, it’s estimated that children eat more than 100 grams a day (!!!), while adults take in around 85 grams daily.

That is a LOT of sugar, and a lot of it is the sneaky kind that’s added to processed foods – stuff we don’t even know that we are eating!

And a HUGE amount comes in the form of soda, juice, or other sweetened beverages.

😖 A 12-oz (368 g) can of cola contains 39 grams of sugar.
😫 1 cup (250 ml) of unsweetened apple juice contains 24 grams of sugar.
😔 A small (sweetened) coffee from Dunkin Donuts contains 17 grams of sugar!
☹️ A lightly sweetened tall iced coffee from Starbucks contains 15 grams of sugar.

Pretty shocking, right?

This is why it pays to be aware of what you’re consuming every day.
You deserve the best – and that means the best nutrition possible!

If you’d like to turn those "intentions" into REAL RESULTS, then join my "Transform" health & weight loss coaching programme.

However, if you had all the good intentions of starting and still haven't gotten around to it, then:

🙄 You do NOT need more information

You need MORE ACCOUNTABILITY i.e. working with me 1:1 every single day... it's much easier to take action on your "intentions" with me breathing down your neck & following up on you everyday >> Yep, that's why my clients get real results.

Please share & care.

05/09/2025

Shoulder Mobility Exercise no. 4:

Shoulder Rotation
1.Stand with your feet shoulder-width apart while holding a light dumbbell in your right hand. Option: If your shoulders are tight, you can do this without weight.
2. Raise your arm so your elbow is extended straight out from your shoulder, your elbow bent at a 90º angle. The front of your hand should face the floor.
3.Rotate your shoulder so that your hand circles up toward the ceiling, maintaining the 90º bend at the elbow.
4. Return to the starting position and repeat for 10-12 repetitions before changing sides.

We have one final week left!
Please share & care

🤣
04/09/2025

🤣

04/09/2025

My office for the next one week 😍😍

04/09/2025

Shoulder Mobility Exercise no. 3

Scapular push ups
And Gary recorded this one before we departed Australia so you wouldn’t miss any of the technique points/movement and get a clear understanding from all angles 👍

1. Get into a plank position with your
elbows/forearms on the floor.
2. While maintaining a straight line from your heels to the top of your head, drop your chest toward the floor by allowing your shoulder blades to come together together in your back.
3. Then, push the chest back up as you return to your plank. Make sure you don’t round your back at the top of this movement – keep it nice and flat.
4. You can also do this exercise with your knees on the floor.

Thanks Gary.

03/09/2025

Let’s take a moment to talk about happiness and self esteem ❤️

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Online Weight Loss Expert for busy professionals wanting to lose 5-25kgs. Highly qualified & experienced Nutritionist & Personal Trainer. Acknowledged as one of Australia’s Top Trainers, assisted elite athletes at the Australian Open Tennis Grandslam and helped thousands of clients worldwide achieve SPECTACULAR transformations. Contact me today. www.mindandbodypt.com