Mind and Body Personal Training

24/03/2026

Happy Birthday to my dear Transformette Bhavna 🤩

“Before I joined Transform, I was facing difficulties and was struggling to achieve my goals. I had been trying to get healthy on my own for a while, but I found myself lacking direction and consistency.

I would often start off strong, but soon lose momentum and fall back into my old habits.
It was frustrating.
I felt overwhelmed by the various obstacles that stood in my way.

I felt exhausted, mentally. 😢
I worried about being overweight and future illness & diseases.

I wanted to enjoy food but also understand it’s impact and what was right for me.
I wanted to fit into my clothes again and feel happy looking at the mirror.. I wanted to be slimmer, stronger and toned.. but didn’t know how to do it properly.

I knew I needed a change…. And then I found Arpita and made an immediate decision to start with her.

To anyone who is struggling to get healthy on their own, I would sincerely recommend joining Arpita’s programme. The truth is, embarking on a health journey alone can be difficult and overwhelming. Having a personal coach like Arpita by your side makes all the difference. ✅

“Transform” is a well-structured programme, which will improve every aspect of your life. You will build a new relationship with food and learn more on all parts of your life (sleep habits, how to navigate through social events, time and stress management and so much more).

Truly improve all aspects of your day-to-day life. The programme is designed to suit your unique circumstance and goals.

To anyone out there who is feeling lost and need guidance on their health and wellbeing journey > Arpita will provide you with a structured program, hold you accountable DAILY, and offer valuable insights and strategies to overcome obstacles that you may not have discovered on your own.

👍 Arpita possesses the knowledge, expertise, and passion to help individuals achieve their health and weight loss goals. Whether you are facing physical challenges, struggling with motivation, or feeling overwhelmed, Arpita will provide you with a roadmap to success.

❤️ She consistently goes above and beyond to provide encouragement, accountability, and guidance throughout the entire process. Her personalised approach ensures that you feel supported every step of the way, helping you stay committed even when the going gets tough.

Arpita, thank you for pushing me constantly to surpass myself. Your belief in my abilities and your commitment to my success pushed me to achieve what I thought was impossible.

You pushed me to go beyond my comfort zone and reach new heights.

🙌 Transform has helped me lose 8 kgs in 12 weeks.
I have gained strength and learnt to be more optimistic about life.
I feel lighter and more energised.

😊I have now been able to wear many of my favourite dresses again.

I feel more confident.

Thank you, Arpita, for your unwavering dedication and for helping me in the process of becoming the best version of myself. I am forever grateful for your guidance and support on this incredible journey towards better health.”

-Bhavna Ramdoss, 30’s, Research Analyst, Mauritius, 2023
If you just don’t know whether what you’re doing is right for you or will give you the results you truly want, I can help speed up that process >> https://bit.ly/MindandBodyPT

23/03/2026

I ❤️ happy clients

23/03/2026

After following me for a few years, Kiran decided to try Transform :)

23/03/2026

Scientists are now finding significant links between short sleep duration and your risk for developing numerous forms of cancer such as breast cancer and bowel cancer.

In fact, the link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of night-time shift work as a probable carcinogen, because of a disruption of your sleep-wake rhythms.

Continue watching >> https://bit.ly/10DaysBetterSleep

22/03/2026

22/03/2026

This client had been exercising and eating clean for years but those damn stubborn kilos didn’t move till she joined Transform 💪

22/03/2026

Watch this if you’re dreading stepping on the scales after the weekend “cheat meals”

22/03/2026

I ❤️ happy clients

21/03/2026

I ♥️ rested clients

21/03/2026

“10 Days To Better Sleep” (or your money back!) >> https://bit.ly/10DaysBetterSleep

Bad sleep
-Makes it harder to lose fat and stay lean;
-disrupts our hormones;
-ages us faster;
-increases our risk of chronic illness;
-drains our energy and
- kills our mojo/ our motivation/ and our s*x drive

Sleep, unfortunately, is not an optional lifestyle luxury. It is your emotional first aid and your life-support system.

✅ Gift yourself or a loved one Better Sleep >> https://bit.ly/10DaysBetterSleep

Please share & care

21/03/2026

Did you receive the playbook?

20/03/2026

Announcing your health goals socially adds an extra layer of accountability, leading to a much higher chance of success. Great to have you onboard Geeleena.