My name is Susanne Bayly, and i’m a personal trainer that is passionate about the three C’s: choices, chance, and change... in other words I believe it's time for you to make a Choice, to take a Chance, and make a Change towards becoming a happier and healthier you. Do you focus most of your time on your job, others, or your possessions ie houses, cars etc, but don’t take care of your number one asset, you! It’s sad because you can always get a new Job, change houses, or get a new car... but you only have one body to live in, and if you don’t prioritise it as important, you’ll suffer rather than succeed! And who wants that? I took this journey myself and it inspired me to work in the Health and Fitness industry. In my former life, after coming from an extremely active background, suddenly i found myself “living to work” rather than “working to live”. Finally, I woke up to myself when my body told me enough was enough. I reprioritised my life and put MYSELF and my health and fitness at the forefront of my priorities again and that’s when I knew that I wanted to help others achieve renewed energy and regain balance back in their life every day. So no matter what your goal in life is, being healthier will help you towards your goals and allow you to succeed! I know it's not easy, but that's okay, as a personal trainer I'm dedicated to providing you with the professional knowledge and motivational methods to ensure you realise what you are capable of and achieve your goals - be it, weightloss, toning, general fitness, strength, increasing energy levels, pain reduction, restoring mobility, or other fitness goal, even if it’s a little bit out of the ordinary. So hey, i’d love for you to take the first step and get in contact with me, so we can have a chat about you, find out what your passionate about, set some real goals, and make a clearly defined plan. From there, all you need to do is make that choice, to take a chance to dream big, and remember it doesn’t matter how long it will take to achieve your goals, the time will pass anyway, so stop wishing and join the movement and experience the positive change it will make.
