Tapping into Minds

30/12/2025

As the year comes to a close, we’re about to send out a quiet note of thanks to those who’ve been part of Tapping into Minds this year.

We don’t send frequent emails - just thoughtful updates when there’s something meaningful to share.

Something new is unfolding for 2026, grounded in psychology and created with care.

If you’d like to receive once-a-year reflections and gentle updates about what’s unfolding in the practice, you’re welcome to join our mailing list here 🤍

https://tappingintominds.com/contact/

26/12/2025

End-of-year pause 🌿
As the year winds down, we’re feeling deeply grateful for meaningful work and the privilege of supporting clients and professionals across Australia through telehealth.
This season is a reminder to pause, breathe, and reconnect - with ourselves, with loved ones, and with what truly matters.
Wishing you rest, slower days, and gentle moments as we close out the year.
With gratitude,
Laura & Jack
Tapping into Minds 🤍✨

Wrapping up work for the year 🌺
Grateful for meaningful work, incredible colleagues, and the privilege of walking alongside people in their hardest and bravest moments.
Now it’s time to rest, reset, and be fully present with family.
Deeply thankful. ✨🤍 Boody Booie Beauty

18/12/2025

More joy. Less stress. 🤍🌊
The festive season can be a mix of connection, pressure, expectations and old patterns - especially after a big year.
If you’re noticing your nervous system is already running on high, you’re not alone.
I’ve shared a gentle piece on how to actually enjoy the festive season again - with practical, psychology-informed ways to create more calm, presence and ease (without pretending everything is perfect).
You can read it here 👉 https://tappingintominds.com/more-joy-less-stress-how-to-actually-enjoy-the-festive-season-again/
May this season hold moments of softness, rest and enoughness - exactly as you are. ✨

15/12/2025

🤍
🕊️ Community care in times of collective shock
The events in Bondi have been deeply distressing.
When violence occurs in public, familiar places, it can unsettle our sense of safety - even for those not directly involved. It’s common to notice heightened anxiety, vigilance, difficulty sleeping, or a sense of unease in the days that follow. These are normal responses to abnormal events.

Australia is proudly multicultural. Our strength has always been found in community, inclusion, and looking out for one another 🌏🤝 Hate and violence have no place in our society.

If you’re feeling shaken:
Limit repeated exposure to distressing news 📵
Stay connected with people who feel safe and grounding 💬
Return to simple routines that help your nervous system settle 🌿

If this event connects with your identity, history, or community, please know support is available and you do not have to carry this alone 🤍

Support services (Australia):
📞 Lifeline - 13 11 14
📞 Beyond Blue - 1300 22 4636
📞 Griefline - 1300 845 745
📞 JewishCare NSW - 1300 133 660
📞 JewishCare VIC - 03 8517 5999
📞 JCare QLD - 1300 133 660

As psychologists, we also recognise the importance of caring for ourselves while caring for others. Compassion includes self-compassion.

We stand with all communities affected.
You are not alone.

— Tapping into Minds 🌊🧠

20/11/2025

Big seasons need solid support. As the next chapter of research unfolds, the quiet encouragement at home keeps me centred and moving forward. Joy grows in these small moments, with the love and support of people who believe in you.

The mind can only thrive when the foundations are strong.

🖤✨

25/10/2025

🌏✨ Happy World Tapping Day! ✨🌏

As a psychologist, mother, and lifelong advocate for women’s wellbeing, our Co-Founder and Principal Psychologist Laura has seen first-hand the transformative power of Clinical EFT (Emotional Freedom Techniques).

For women navigating perimenopause/menopause, stress, or life’s big transitions, tapping isn’t just a tool - it’s a way to reclaim calm, courage, and clarity, while nurturing your mind and body. 💛

Personally, Laura has found Clinical EFT the technique shes’s found most helpful in her own life - helping her cope healthfully, stay grounded, and step into challenges with confidence. It’s a technique for every woman who wants to live fully, bravely, and authentically.

💡 “Courage isn’t the absence of fear; it’s the willingness to keep showing up for yourself.”

If you’re curious about how tapping can support emotional balance, resilience, and self-compassion through life transitions, check out our website as its full of insights on women’s wellbeing, with more on perimenopause coming soon. 🌿

https://tappingintominds.com

05/10/2025

🌿 Psychology Week 2025 🌿

Psychologists help us find meaning, build connection, and create positive change in how we think, feel, live and die.

It’s been a year of growth, purpose, and resilience - and we’re so grateful to share this work and walk alongside others on their journey to wellbeing.

26/09/2025

🌿 Loneliness is the new smoking 🌿

Some public health researchers describe the impact of feeling socially isolated as comparable to smoking 15 ci******es a day. 🚬➡️💔

The good news? Staying connected in supportive, healthful ways can help protect our wellbeing. 💛

It’s a reminder that connection isn’t just comforting - it’s vital.

07/09/2025

So grateful for our two beautiful boys 💛🧑‍🦱👦 and for their incredible dad 👨‍👦‍👦 - Jack, the heart of our family and Director of Tapping into Minds. Every day, he shows up with love, laughter, and presence 🌿.
Happy Father’s Day Jack - and to all the wonderful fathers and those in fathering roles out there 🙌. You matter. What you do is needed, and it makes a difference more than words can say 🌍✨.

06/09/2025

✨ On Joy ✨

Joy isn’t about perfect timing or perfect circumstances. It sneaks in during the small, messy, everyday moments - a laugh with your child, a warm cup of coffee, sunlight through the trees.

This reflection by Donna Ashworth
really resonates with us as we continue developing our Unlocking Joy masterclass 🎥.

💡 We’d love to know - where did joy sneak into your week? Was it something tiny but powerful? A smile, a moment of connection, a breath of calm?

Share below ⬇️ - your reflection might inspire someone else to notice their own joy today.

31/07/2025

🎬 FEATURE VIDEO: Tapping Into Minds in the National Spotlight!
Our Principal Psychologist, Laura Love, was invited to contribute to a national media feature on what to do when your child is being unkind.

Not only did the story run across News Corp papers - but The Advertiser also shared Laura’s 3 practical tips video on their page.

It’s a simple, supportive guide to help parents respond with confidence when tricky behaviours show up.



Laura Louise Love Psychologist

22/07/2025

🎉 One Year of Tapping into Minds 🎉

Starting an online business?
That was a breeze.
- said no one, ever. 😅

Thankfully, we didn’t start from zero. Laura brought years of experience connecting with people through blogs, women’s wellbeing mailing lists, videos, e-books, and programs. Jack ran his own rural clinic for many years, managing operations and providing hands-on care.

When we combined those strengths, this little idea became something real:
✨ A warm, professional Telehealth clinic serving clients and clinicians across Australia.

The past year has been a steep learning curve - navigating Medicare, secure clinical platforms, and everything in between.

But it’s also been one of the most meaningful things we’ve ever done.

We’ve been honoured to:
🌱 Work with clients who show up and do the work
🌱 Support fellow psychologists with supervision and peer consultation
🌱 Build a flexible, values-driven practice that fits around life and family

We’re so grateful to everyone who’s walked alongside us - and we’re excited for what’s next 🧠🌿

With gratitude,
Jack + Laura
(the heart behind Tapping into Minds)

www.tappingintominds.com