Mindfully Sober: Your Program to Explore, Moderate or Quit Alcohol

Mindfully Sober: Your Program to Explore, Moderate or Quit Alcohol Explore | Moderate | Quit Alcohol
🟠 This coaching program supports habits, mindset and lifestyle shifts for a healthier, happier you.

If your relationship with alcohol is weighing on you…👉🏼That’s not a sign there's something wrong with you👈🏼👉🏼That’s not ...
03/09/2025

If your relationship with alcohol is weighing on you…

👉🏼That’s not a sign there's something wrong with you👈🏼
👉🏼That’s not a sign you’ve failed👈🏼

BUT... It’s not a sign you should ignore either.

It’s a sign you’re tuning into what feels good to you, and you're wanting to honour it.

The Mindfully Sober Program could be for you - Check it out: https://www.sophieanderson.au/mindfully-sober

🎙️ New podcast!I'm so excited to share the latest Mindfully Sober episode with you! I truly feel like the luckiest host ...
02/09/2025

🎙️ New podcast!

I'm so excited to share the latest Mindfully Sober episode with you! I truly feel like the luckiest host to get to share stories like these.
Today I'm joined by the passionate Nikki, a fellow businesswoman and registered nurse who is changing the game for non-alcoholic options in Australia with her business, Sober Alchemy .

So many gold nuggets in what she shared! Like "It just gets exhausting trying to decide whether or not to drink... I just went, 'What happens if I just don't have a drink? What happens if I just stop?'"

This episode is for anyone who want to hear about alllllll the cool things a sober life can reveal and attract for you.

Snapshot into what we discussed:
- The unexpected freedom that comes with not having to decide if or how much to drink.
- How to create new habits and rituals that bring REAL calm and peace.
- Why having enough "hangovers in the bank" can help you not want to drink.

Listen to our full conversation now: https://open.spotify.com/show/3h6TfdGR4F0eX41fZwFevs

Imagine that you went out with friends yesterday, but you didn't drink alcohol. You felt relaxed, present, proud. A bit ...
30/08/2025

Imagine that you went out with friends yesterday, but you didn't drink alcohol. You felt relaxed, present, proud. A bit weird but you were in control from start to finish.

And you feel amazing about it.

You drove yourself home. Slept through. This morning you woke up refreshed, ready for the day. No regrets. No anxiety. No spew. Just peace and pride.

That’s not a fantasy. That’s the freedom that’s waiting for you on the other side of this work.

Want to chat with someone who's been through it all? DM me, or contact me via my website: www.mindfullysober.net

🥳🎙️ New podcast episode for you!👉🏼 The stuff that will stop you from becoming sober... and how to reframe it!Let’s talk ...
29/08/2025

🥳🎙️ New podcast episode for you!

👉🏼 The stuff that will stop you from becoming sober... and how to reframe it!

Let’s talk about the common fears around quitting: missing out, not being able to relax, awkward social stuff, and, most importantly, how to reframe it all and keep going with your journey to sobriety. It's a mindset game!

https://open.spotify.com/episode/142R9AiKEtngZGMenDMXI5

😯 Change is an identity gameIf you don’t see yourself as the kind of person who can successfully change, nothing will s...
29/08/2025

😯 Change is an identity game

If you don’t see yourself as the kind of person who can successfully change, nothing will stick.

FAQ: “Is this program only for heavy drinkers?”A: No. It's a coaching program, not a recovery program.Mindfully Sober is...
27/08/2025

FAQ: “Is this program only for heavy drinkers?”

A: No. It's a coaching program, not a recovery program.

Mindfully Sober is designed for people who drink more than they want to, but who are still functioning. The main criteria is to be craving a change, potentially to be exhausted from pretending it’s fine, you're fine, everything's fine!!

This is for those with an occupation, responsibilities, and a thousand to-dos. Those who have goals to kick and who know that alcohol's got to go to achieve them.

Curious? Start with signing up to my newsletter and get to know me and the program!

www.mindfullysober.net

This week on the Mindfully Sober podcast, I am excited to share an episode that is a must-listen for anyone who has ever...
26/08/2025

This week on the Mindfully Sober podcast, I am excited to share an episode that is a must-listen for anyone who has ever questioned their relationship with alcohol. I had the privilege of speaking with the beautiful and inspiring Rafa Tadielo, a life coach, hypnotherapist, and meditation teacher who helps women make bold moves and dissolve their roadblocks. Her story is a powerful reminder that it's possible to live a life with the freedom to make choices without relying on anything but your own mindset.

For years, Rafa considered herself a "functional alcoholic" who could "show up for society" and didn't have a problem. But her journey reveals the hidden price of that lifestyle: a loss of dignity, freedom, and self-respect.

Tune in to this episode and discover:
- The unexpected moment that led Rafa to quit drinking and why it had nothing to do with hitting rock bottom.
- How she realised that alcohol was stealing her freedom and preventing her from truly living her life.
- Why sobriety is not about being boring.

Listen now and start your journey toward a life of "unapologetically authentic" freedom!
​https://open.spotify.com/episode/2rw4rvuWFYPpqBc2XQAVf7

💡 Insight of the day 💡
26/08/2025

💡 Insight of the day 💡

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