INNER ZEN Remedial Massage

INNER ZEN   Remedial Massage My background consists of over 18 years of Massage Therapy. During this time I worked in holiday resorts, day spas, chiropractic and physio therapy clinics.

Im looking forward to assisting and supporting your general health and wellbeing. Caloundra West Treatments available:

Remedial Massage
Swedish Massage
Reflexology
Pregnancy

Some of the physical benefits of massage include:

-reduced muscle tension
-improved circulation
-stimulation of the lymphatic system
-reduction of stress hormones
-relaxation
-increased joint mobility and flexibility
-improved skin tone
-improved recovery of soft tissue injuries
-heightened mental alertness
-reduced anxiety and depression. As a remedial massage therapist I use a range of techniques to address issues such as aches, pains, sports injuries and headaches. Techniques may include deep-tissue massage, trigger-point therapy, myofascial release, stretching. Specialize in :

rotator cuff injuries

Sciatica

Headaches

MS

Pregnancy

Assist in rehabilitation, pain and injury management.

Sharing this amazing Longevity event for my friend Jasmin Lance who is super passionate about helping us live a longer h...
22/07/2025

Sharing this amazing Longevity event for my friend Jasmin Lance who is super passionate about helping us live a longer healthier life.

Im so grateful to have been a part of the Longevity lunch last Sunday, it was deeply inspiring.

I highly recommended this workshop for woman 40+ who are interested in how we can age better, not just longer.

https://events.humanitix.com/the-long-longevity-lunch

14/12/2024
Happy Easter 🐣 May your Easter basket be filled with peace, joy and happiness this season and always.
30/03/2024

Happy Easter 🐣
May your Easter basket be filled with peace, joy and happiness this season and always.

Here's to the women who lift eachother up, support one another, and make the world a better place.Keep shining on ❤️Happ...
07/03/2024

Here's to the women who lift each
other up, support one another, and make the world a better place.
Keep shining on ❤️

Happy Women's Day!

Merry Christmas!Best wishes for a joyous Christmas filled with love and happiness!
23/12/2023

Merry Christmas!
Best wishes for a joyous Christmas filled with love and happiness!

Look who is back and getting ready for the holiday season 💚During the holidays, it’s all too easy to put yourself on the...
01/12/2023

Look who is back and getting ready for the holiday season 💚

During the holidays, it’s all too easy to put yourself on the backburner, which can lead to added stress.
As you make others’ holiday wishes come true, don’t forget to do something special for yourself. One of the best ways to relax and unwind during this hectic time of year is to get a massage.

Be sure to make your health and wellness a top priority.

Myofascial CuppingIt can be used in our remedial massage to help release a trigger point and stimulate blood flow to the...
30/11/2023

Myofascial Cupping

It can be used in our remedial massage to help release a trigger point and stimulate blood flow to the area.

Cupping is much like a reverse massage where instead of compression into the soft tissue, it uses gentle pressure to pull the muscle upwards. This has been shown to create movement and gliding of the tissues beneath the surface, decrease muscle tension and increase blood flow which in turn helps, nourish the area with oxygen and aid in healing.

Make your health and wellness a top priority. In this crazy hectic time make sure to make time for you! 💜At Inner Zen we...
10/11/2023

Make your health and wellness a top priority.
In this crazy hectic time make sure to make time for you! 💜

At Inner Zen we are dedicated to providing a space where healing and care are prioritized and tailored to your bodies needs.

Online booking available :
http://inner-zen-remedial-massage.square.site/

Happy Fathers Day to all the Dads out there.  Hope you have a great day!
02/09/2023

Happy Fathers Day to all the Dads out there. Hope you have a great day!

09/08/2023

Don’t let the fast pace of today add stress, tension and steal your relaxation. Rejuvenate yourself with a massage and feel more energetic and alive.

Online booking available :
http://inner-zen-remedial-massage.square.site/

My background consists of over 18 years of Massage Therapy. During this time I worked in holiday resorts, day spas, chiropractic and physio therapy clinics.
Im looking forward to assisting and supporting your general health and wellbeing.

Caloundra West

Don’t miss out! Last week of our Friday special offer this July 🙌Why not treat yourself to a fabulous massage to get tho...
16/07/2023

Don’t miss out!
Last week of our Friday special offer this July 🙌

Why not treat yourself to a fabulous massage to get those muscles back in comfortable motion and relax your mind and body for only

60min $75
90min $120

Located in Caloundra West

Online booking available:
http://inner-zen-remedial-massage.square.site/

Address

Caloundra West, QLD
4551

Opening Hours

Wednesday 4pm - 5:30pm
Thursday 4pm - 5:30pm
Friday 8:30am - 2:30pm
Saturday 8:30am - 10am
10:30am - 12pm

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