Anita Desmet - Certified Trainer, Fitness Instructor & Nutrition Coach

12/09/2025

🥺🫶❤😘

10/09/2025

09/09/2025

This is an incredible experience, not to be missed! 🥰

Gong Bath with Joy MacAndrew

You are warmly invited to bathe in the healing soundscape of Joy and her extraordinary Gong.
Let the vibrations wash over you - immersing body, mind, and spirit in a deeply meditative, restorative state. Gong baths are best understood through experience: each session is uniquely felt, and no two are ever quite the same.

This is a fully clothed, blissful journey where you simply lie down on a yoga mat, wrap yourself in a blanket, close your eyes, and receive. The Gong’s mesmerising tones have been shown to promote deep relaxation, reduce stress and blood pressure, support detoxification, and stimulate the immune system. More than a sound experience, it’s a sacred pause from the noise of everyday life - a chance to reconnect with your inner self.

Most guests leave feeling lighter, brighter, and profoundly renewed.

📍 Where: Rosewood Dr, West Caloundra (Full address provided upon booking)
🕙 When: 10am, Sunday 28th September 2025
⏳ Duration: 60 – 90 minutes
💰 Price: $30 per person – cash only (no EFTPOS)
📞 Bookings: Call Wicki on 0418 182 540 or book via The Crystal Gift Boutique
🧘‍♀️ What to Bring: Yoga mat, pillow, blanket, and drinking water

NOTE: Bookings are essential, as this is a small group experience for just 10 guests.

08/09/2025

Chocolate Avocado Mousse (DELISH!)

2 Avo’s pitted (fresh)
1/4 Cup Cacao
1/4 Cup Melted Chocolate (microwave or on the stove)
4 Tablespoons Milk (of choice)
1/4 Cup Maple Syrup
pinch salt
2 teaspoons Vanilla Essence

Blend until well combined and smooth. Taste. Pop in freezer proof containers, little ones. This sweet
treat is not only creamy but oh so delicious. The avo gives it a silky texture and will fill you up with those good fats. Serve with some fresh or frozen berries.

07/09/2025

Coconut Oil: Nature’s Liquid Gold! 🥥✨ I LOVE, LOVE, LOVE THIS STUFF!!!!

If you don’t already have a jar of organic, cold-pressed, unrefined coconut oil in your life—trust me, you’re missing out! This is my everyday go-to for a reason. Here’s why you’ll fall in love too:

What to Buy?

Always go for organic, virgin (unrefined), cold-pressed coconut oil – it retains all the natural nutrients, aroma, and benefits without any nasties.

Why It’s So Amazing:

Oil Pulling Powerhouse: Swish a spoonful for 10–15 minutes each morning – it helps detox your mouth, freshen breath & promote healthy gums.

Ultimate Body Moisturizer: Say goodbye to dry skin – it deeply hydrates, softens & gives a gorgeous natural glow.

Cooking Superstar: Great for sautéing, baking, or adding to smoothies. It’s stable at high heat and full of healthy fats for lasting energy.

Hair Saviour: Apply as a hair mask for silky, nourished locks.

Natural Makeup Remover: Gentle yet effective, even on stubborn mascara!

Healing Touch: Helps soothe minor cuts, sunburns, and irritation naturally.

Bonus Tips & Tricks:

Add a teaspoon to your coffee for an instant energy boost ☕

Mix with sugar for a natural lip or body scrub ✨

Keep a small jar in your bag for on-the-go hydration

Coconut oil isn’t just a product—it’s a lifestyle essential! 🥥💛

Do you already use coconut oil? What’s your favourite hack?

04/09/2025

👌❤🥰❤😎🔥

03/09/2025

Is Your Blood Pressure Too Low? Let’s Talk Hypotension! 😬

Feeling lightheaded, dizzy, or fatigued lately? You might be dealing with low blood pressure (hypotension)—and it’s just as important to address as high blood pressure!

Possible Causes:

Dehydration (even mild!)

Blood loss or anemia

Hormonal imbalances (thyroid, adrenal)

Nutrient deficiencies (B12, folate, iron)

Certain medications (diuretics, antidepressants, heart meds)

Prolonged standing or sudden posture changes

Common Symptoms:

Dizziness or fainting

Blurred vision

Fatigue or weakness

Nausea

Cold, clammy skin

Natural Ways to Support Healthy Levels:

Hydration is key – sip water throughout the day, add a pinch of sea salt if approved by your doctor.

Electrolyte-rich foods/drinks – coconut water, broths, bananas, avocados.

Small, frequent meals – stabilizes blood flow.

Iron & B12-rich foods – spinach, eggs, salmon, lean red meat (if not plant-based, opt for fortified plant foods).

Compression stockings – can help improve circulation.

Slow posture changes – no jumping up too quickly!

What to Avoid:

Prolonged hot baths/saunas – can dilate blood vessels and drop pressure.

Excess alcohol – dehydrates and worsens hypotension.

Skipping meals – leads to blood sugar dips.

Standing still for too long – keep your body moving.

Extra Tips & Tricks:

Start your day with a glass of warm water & a pinch of sea salt.

Cross your legs or contract muscles if you feel faint—it helps push blood upwards.

Add adaptogens like licorice root (with medical guidance) for adrenal support.

Your blood pressure is your body’s way of saying, “I need balance!” Listen to it, fuel it, and give it the support it needs.

02/09/2025

CARBS – YOUR WORKOUT’S SECRET WEAPON! 🥔🍚🍌

Carbs are NOT the enemy – they’re your body’s primary energy source! Whether you’re lifting, running, or sweating it out in a class, carbs fuel your muscles and brain so you can perform at your best.

Why are carbs important?

Fuel: Carbs are stored as glycogen in your muscles & liver – your body’s ready-to-use energy tank.

Recovery: After your workout, they help replenish these glycogen stores and speed up recovery.

Brain power: They support focus and prevent that mid-workout crash.

Pre-Workout Carbs

Eat 30–60 mins before training for a quick energy boost or 2–3 hours before for a balanced meal.

Portion guide: A small handful (25–30g carbs) for a light session; 1–2 fists (40–60g carbs) for longer or more intense workouts.

Great pre-workout carbs:

Banana with a little nut butter

Oats with berries

Rice cakes with a thin spread of honey

Post-Workout Carbs

Pair carbs with protein within 30–60 mins post-training to rebuild muscles and replenish energy.

Perfect pairings:

Rice & grilled chicken

Sweet potato & eggs

Greek yogurt with fruit & a sprinkle of oats

Carb + Protein = Power Combo!

Carbs drive protein into your muscles more effectively – a powerful duo for recovery and growth.

Tips & Tricks

Choose whole, complex carbs: oats, quinoa, brown rice, legumes, root veggies.

Avoid excessive refined carbs (cakes, pastries) around workout time – they spike & crash your energy.

Don’t fear carbs – adjust your portion to your activity level. More movement = more carbs!

31/08/2025

Live your BEST life 🥰❤🔥😎💪###

29/08/2025

Thinking of Ditching the Meat? 🌱 Here’s Why Plant-Based Protein Packs a Punch!

Plant-based proteins aren’t just for vegans—they’re for anyone wanting to fuel their body smarter, recover faster, and feel lighter!

Why go plant-powered?

Anti-inflammatory benefits: Meat, especially processed red meat, can contribute to inflammation. Plant proteins soothe your system and promote recovery.

Easier to digest: Say goodbye to the heavy, sluggish feeling after meals.

Rich in fibre & micronutrients: More than just protein—plant-based options feed your gut and fuel your cells.

Top Plant-Based Protein Sources:

Lentils, chickpeas, black beans

Quinoa, buckwheat, amaranth

Tempeh, tofu, edamame

Nuts, seeds (h**p, chia, flax, pumpkin)

Plant-based protein powders (pea, h**p, brown rice blends)

How to make the switch (and still crush your workouts!):

Start gradual: Swap one meal a day with a plant-based option—think lentil curry or a tempeh stir-fry.

Combine proteins: Mix legumes and grains for a complete amino acid profile.

Don’t skip healthy fats: Avocado, olive oil, tahini—these help with absorption and energy.

Watch your B12, iron & omega-3s: Supplement or include fortified foods if needed.

Hydrate & fibre-load: Plant proteins come with fibre—great for gut health, but increase water to help digestion.

Pro tip for fitness lovers:
Time your plant-based proteins around your workouts—smoothies with pea protein, banana, and almond butter post-workout are a game changer!

Your body (and the planet) will thank you. 🌿

28/08/2025

CLEAN EATING: WHAT’S REALLY IN YOUR FOOD? 🥦✨

Ever read the back of your food packet? Or do you just trust the big bold claims on the front — “healthy,” “natural,” “low-fat”? Here’s the truth: the front is marketing, the back is reality.

Preservatives, stabilizers, artificial colors, and additives are often hidden under confusing names and numbers. They’re designed to keep food looking good and lasting longer — not to keep you healthy. Over time, these chemicals can burden your liver, disrupt your gut, cause inflammation, and set the stage for disease.

How to Outsmart the Label Game:

Short ingredient list = cleaner product
If you need a science degree to understand it, skip it.

Know your numbers
Food additives often appear as “E-numbers.” Not all are harmful, but many are unnecessary.

Sugar’s many disguises
Watch out for “syrup,” “malt,” “dextrin,” “glucose solids” — they all mean sugar.

Ignore the front of the pack
“Natural,” “lite,” “fortified” — often marketing fluff.

Why Clean Eating Matters:

Supports your liver and detox pathways

Keeps your gut microbiome thriving

Reduces inflammation and risk of chronic disease

Fuels your body with real nutrients, not fake fillers

Awareness is everything. Every time you choose a whole, fresh, minimally processed food, you’re casting a vote for your long-term health.

Start simple: Shop the perimeter of the supermarket, read your labels, and remember: if your great-grandmother wouldn’t recognize it as food, maybe your body won’t either.

🥰