Beat Anxiety

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Australia
Caloundra, QLD
Beat Anxiety

Beat Anxiety is an online mental health clinic that specialises in treating anxiety and comorbidities
(1)

20/11/2023

⚠️ People that avoid, struggle to make a realistic assessment of risk and refer to their feelings to calculate risk. It’s very beneficial to understand that our feelings don’t determine risk. ⚠️

💡A great way to determine risk is to make the distinction between what is probable and what is merely possible. It’s possible that a meteor can hit my house, but not probable💡

✊It’s liberating to be able to take action and do what we need to do despite our feelings.⚡️

03/11/2023

There is a time and place to use every process; Even anxiety and all or nothing thinking. Knowing when and when not to use each process is crucial for maintaining balance 💡

09/10/2023

The map is not the territory. 🗺️

Although some maps are more useful than others.📍

04/10/2023

Do you sometimes think of a problem for hours on end? If so, you may under compartmentalise. 📥

There is a time to process emotion. Although, emotion / feeling erodes the ability to compartmentalise.

To compartmentalise we must use logic. 🧠

Here are 3 questions you can ask if you struggle to park your thoughts / over analysis…

Is this valid?
Is this useful?
If so, what is the most useful action moving forward?

The flip side of this is over compartmentalisation, which is a lot less common. In this case it’s about learning to incorporate more feeling / emotion.

28/09/2023

The world isn't just black and white; it's a complex tapestry of grays. Nuance is crucial when navigating our beliefs, values, and rules to maintain balance. 🌍🌫️🔍

27/09/2023

⚡️If you run anxiety or low self esteem frequently it’s extremely important that you AVOID avoidance; as this reinforces the program. ⛔️

24/09/2023

When you step into your calling the universe conspires in your favour ⚡️

19/09/2023

The unconcious mind is like a child who doesn’t speak the language of logic; it understands only the language of images and emotions - Milton H. Erickson

18/09/2023

The kinetic action of the subconscious mind continues throughout your sleep-time period. ⚙️

Hence, give the subconscious mind something good to work on as you drop into slumber 😴

13/09/2023

Hypnotherapy: The art of unlocking your mind's potential and rewriting your story, one trance at a time. 🧠

10/09/2023

The key is to control what you can 🎛️

Let go of what you can’t 🍃

And have the wisdom to know the difference 💡

08/09/2023

Is it a real lion 🦁 or just a photo? 📸

When we relive trauma, the timekeeping part of our brain that tells us:

That was then ⬅️

And

This is now ▶️

Tends to be offline

So we often mistake a photo of a lion to be a real lion.

When this happens we can become hyper vigilant and act as if real danger is present. ⚠️

When in reality we are safe.

Address

9 Cameron Street
Caloundra, QLD
4551

Telephone

+611300505410

Website

http://www.beatanxiety.com.au/

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