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Monday 9am - 7pm Friday 9am - 7pm

Suntè.online, 9 golf Street, Caloundra (2025)

11/09/2025

The day has come and I am SO excited.
Many times I’ve wanting to disconnect from social media but when you use it for business awareness and growth it’s not really an option while running things yourself haha.

Lately I’ve felt the internal shifts and I’m heeding the call.

It’s time to step away from distractions,
from mental action
and from all the news
~
and redirect into the body,
into being,
into nature.

There is MUCH to share with Suntè as being pregnant has allowed for more creativity to surge and some big changes are taking shape behind the scenes. 🙌🏽🥰🌺

I look forward to sharing about that and our blessed news when I return,
until then,
May love lead us all,
Katie 🙏🏼🩷

09/07/2025

Do you protect your ears in the cooler seasons?

Have you observed on those windy days you might be more disoriented, flustered, or upset?
Noticed if kids or pets in windy weather or noisy environments can start acting erratically or different to what they normally would?

Have a read to learn about how protecting you ears in these seasons can support your health and how I do this at home simply and in a way that is enjoyable

02/07/2025

Update : I only have two more available dates in clinic before I take some leave to embark on the next chapter :)

With our babe arriving in spring, I feel a desire to take some time away from the 1:1 space to give our home and my body that creative consciousness and energy.

I have a beautiful list of herbal teas and sitz bath blends I want to prepare for my postpartum time as well as some cooking for my partner.

I still have a few events in August coming up but I will not be offering Suntè treatments or consults after July until I return in the new year.

If you’re wanting some oily care for your winter skin check the post for my last availability’s 🩷 with love xx

16/06/2025

❄️ Winter Solstice this Saturday 21st June 10am- 2pm event ❄️

Feeling the winter chill arrive?
Come and get cozy with us at .of.alcheme as we enjoy some Ayurvedic winter warming recipes and practices to support our bodies and our minds during this time.

Tickets limited - Comment KEEN for the booking link otherwise click on our bio 🔗

12/06/2025

I understand there’s a lot of naunce to this, and may not always be appropriately applied to every situation.

However this remark has sparked some big conversations and reflections in our house recently.

Particularly around self worth and self belief.

Finding inward contemplation around where are we not valuing or believing in ourselves first.

Where has fear of a potential outcome or a forgetting of our innate value crept into our background inner dialogue? Or perhaps, never left the subconscious thought?

:)

06/06/2025

What have you done for yourself today?

Not for productivity - but for YOU.

Let this be an invitation - rather than a instruction.
To return into the softness of yourself.

If everyday is a gift, if any day could be our last gift.

Then taking a moment or many, everyday, to appreciate the beauty of life, is a gift in itself.

It’s a way of honouring the time we are bestowed here, in this body, in this breath, in this natural world, in this moment.

Free/affordable ways i find those little moments at home:

• a cup of tea in silence or with some smooth music and a cozy view
• warm oil abhyanga massage by candlelight
• stretching on my mat
• meditation
• baking my favourites
• reading poetry
• face care/home facials
• oiling my hair and scalp
• dancing to music in the kitchen
• taking deep breaths at sunset or under the night sky
• journaling
• laying on a picnic rug on the earth and watching the clouds

31/05/2025

Sipping hot/warm water is such an easy and gentle tool for wellness.

Sometimes it’s not the fancy supplements, but the simple things done consistently that make the biggest difference.

Never underestimate the power of simple things.

Boil some “good quality h20” pour and let cool enough to be pleasant and warm while drinking.
Sip throughout the day.
I use a thermos drink bottle to keep track of my water intake and maintain the heat & pour from that into a cup to cool off ready to drink.

23/05/2025

Say it with me

I 👏🏽am👏🏽infinite👏🏽potential👏🏽

What do you believe is possible for yourself ?

Ever had those moments unfold in life where it’s bewilderingly better than what you could have planned, curated or even dreamed up?

I find it amazing that despite these magical unfoldings of life, my mind’s autopilot setting is to grapple with what if’s & uncertainties.

Like the evidence of amazement that I’ve even experienced in life in those synchronistic moments & gifts isn’t as strong as the pull of fear.

When I’ve noticed that inner play lately I’ve been saying this to myself,

affirming that “I am infinite potential.”

And in that potential, there is possibility beyond my wildest dreams.

Instead of preparing for the worst - or trying to prevent what I don’t want.

I choose to live in the potentiality that it could be an incredible outcome.

Someone said to me the other day:

“Worry is like praying for what you don’t want”

And why would I want that?

Instead I’m finding my eye of the storm, my inner solitude, my trust.

I’m sitting in that place of potentiality where magic can arise and we call it life.

📷

14/05/2025

Thrilled to announce our half day seasonal retreat 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝘁𝗵𝗲 𝟮𝟭𝘀𝘁 𝗼𝗳 𝗝𝘂𝗻𝗲 🌹
10-2pm

Want some winter nourishment for your body, mind and soul ?

Come get cosy with us at .of.alcheme as we host a special Saturday afternoon for you to replenish your cup :)

Tickets $62 per person
Includes food and drink.

13/05/2025

There’s three conversations taking place when two people are talking.

Two you can hear + one you can’t.

* There’s the one the two people are participating in outwardly with words + body language.

* Then one happening in each person’s head.

The last two occur within the individuals + is not directly with the person they are talking to in the moment.

This inner conversation occurs simultaneously.

It doesn’t come out of the mouth, but it tends to be the loudest for each individual.

It tends to influence the external conversation with what is being said or rather unsaid & what is being interpreted from the others words/body language.

This inner conversation is not impartial though. It is influenced by the individuals thoughts about themselves/their past experiences + can flood the mind with anxious thought/protective reactions/triggers/contractions etc.
It can alter what or how they hear something.
It can cause the body to feel emotions through the cascade of thoughts + our response can be more from this internal dialogue than the real time convo itself.

🌹 I had a moment a week ago where I clearly witnessed my internal conversation occurring whilst in convo with my partner.
I could notice that my inner dialogue was part of an automatic thought process that had existed for years.
I could then see that what I was outwardly saying was mostly because of this automatic process and how it made me feel, rather than truly listening + responding to the present conversation/information/moment.

I thought to myself huh …. Is this true miscommunication?

I did not have this ability to witness myself so candidly + with real understanding of the roots of my patterns a few months ago.

Learning from Peter Crone has been incredible - this Ayurvedically trained man has gone on to focus predominantly on the mind’s influence on the bodies health, wellbeing + the freedom or limitation of the mind + ultimately life, that we have the power to influence moment to moment.
Powerful stuff - highly recommend!🙌🏽

10/04/2025

Herb of honour #4

𝐆𝐢𝐧𝐠𝐞𝐫
“𝘛𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦”

Swipe to read about this Ayurvedic herb & a quick and easy digestive recipe using ginger >>>>

This post is not intended to treat, diagnose or prescribe. The information contained is in no way to be considered as a substitute for a consultation with a duly licensed
health care professional.

19/03/2025

In a few weeks I will be heading back to Byron to learn from world renowned Vaidya, Dr Harsha Raju.

I am so grateful for these wonderful opportunities to learn from such a distinguished practitioner of Ayurveda, it certainly feels quite surreal at times, I often find myself in awe contemplating how I am here in 2025 learning about this ancient wisdom that effortlessly endures the test of time and the opportunities to persist with the study of Ayurveda continue to appear synchronistically in my life.

The gentle nudge is always nudging, and I am grateful for the direction it has gifted my life, my career and the ample benefits it has brought for my health, wellbeing and understanding of my body.

I have never felt more educated, self empowered and connected to notice what my body is feeling or demonstrating through its subtle signs and how to gently rebalance and support before or during illness.

This photo is from last years retreat with my teachers, Dr Harsha Raju & Dr. Pavani Raju.
The practices I learnt last year in the retreat and continue to practice and refine, have become an integral part of my self connection and rebalancing. I look forward to this years training and the expanding on the last few years of learning.

If you are wanting to attend a group wisdom session or 1:1 consult or treatment with Dr Harsha Raju while he will be in the sunny coast head over to to book yourself in.

And as always l, big gratitude and thanks to Sole and Dylan at for your role in organising these opportunities in Australia for the community. 🙏🏼🙌🏽

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Suntè.online

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