19/11/2025
This might surprise you 👇
🔑 Persistent Back pain recovery is never a neat, straight line! Some days you’ll feel on top of the world, other days… not so much.
🔑 Setbacks? Yep — they’re part of the deal. They don’t mean you’re failing.
🔑 Flare-ups are just bumps in the road, not the end of the road.
🔑 But when you zoom out and look at the big picture, the goal is to see the trend is still upwards 📈.
🔑 The right plan gives you structure, even when things feel messy.
🔑 Without a plan, you're driving to an unknown destination without a map.
🔑 Progress is possible — and often closer than it feels in the moment!
