10/10/2025
Bit different hey? 👇
*️⃣ There's a lot of rubbish out there on social media about back pain...
*️⃣ This muscle is weak, stretch this, your pelvis is out of alignment, you need to release your big toes fascia.....
*️⃣ But persistent back pain isn't a single cause issues, it's a whole system response, that deserves a whole system approach.
*️⃣ As a Clinical Exercise Physiologist, I help my clients tackle long-term back pain by focusing on these 6 foundations:
🔑 Rebuild trust in your body.
🔑 Clam down an overactive nervous system.
🔑 Build confidence with everyday tasks.
🔑 Understand what ACTUALLY drives your back pain (hint: it's probably not your pelvis being out of alignment)
🔑 Play an active your rather than rely on passive treatments (i.e. the change comes from your own actions, not someone else's)
🔑 Build a strong mind and a strong body.
➡️ True recovery isn’t about fixing a part of you — it’s about reconnecting with all of you
