What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 6pm Saturday 7am - 9:30am

29/05/2026

Body Mind Flow was created from one simple truth: women don’t need more pressure, they need a place to feel safe enough to slow down.

Built from lived experience, this space exists to bring women back to themselves through connection, softness, and movement that feels supportive, not demanding.

A reminder that you don’t have to keep pushing through everything alone.
You’re allowed to pause. You’re allowed to reconnect. You’re allowed to feel held.

This is our why. ✨

26/05/2026

In a world that constantly asks women to do more, be more, and carry more…
Sometimes what we really need is a space to simply be.

A space where you can walk in exactly as you are.
No pressure. No judgment. No expectations.

At Body Mind Flow, this is your place to slow down, reconnect, and pour back into you. A space to move, breathe, heal, and feel safe doing something just for yourself. 🤍

Whether you’re feeling overwhelmed, disconnected, exhausted, or simply craving time for you, this is where you’re held, supported, and reminded you don’t have to carry everything alone.

Come as you are.
This space is for her.
For you.🤍

22/05/2026

You can be lying in bed, sitting still, or “taking time to rest”… and still have a nervous system that’s stuck in stress mode.

If you often feel:
– Tired, but unable to switch off
– Overstimulated by small things
– Wired, restless, or emotionally reactive
– Mentally exhausted, but not deeply rested
– Like your body is always “on”

Your nervous system may still be sitting in fight-or-flight.
True regulation isn’t just physical rest. It’s teaching the body how to feel safe enough to slow down.
This is why practices like sound baths can be so powerful, they create space for the body to soften, release stored tension, and return to a deeper state of calm.

Sometimes healing doesn’t look like doing more.
Sometimes it looks like slowing down enough to listen.

20/05/2026

I was a single mum, teaching full time, raising four daughters.

I was doing the yoga. Going to the gym. Doing all the “right things.”

But I was doing them the way I did everything else.

Pushing through. Ticking boxes. Holding it together.

What I needed, what I couldn’t find anywhere, was a space that calmed my nervous system before it asked anything of me.

A place that met me exactly where I was.

That moved me gently from the inside out, rather than demanding more from a tank that was already running on empty.

So when the quiet nudge inside said there is something else, I listened.

Within a couple of months, Body Mind Flow was born.

Not from a business plan. From a lived experience.

From the woman I was. And the women I knew were out there.

Capable, deeply feeling women who were doing everything for everyone else and quietly disappearing in the process.

That is still who I build this for. Every single day. 🤍

soulledbusiness movementandmeditation womensupportingwomen

Address

57 Argyle Street
Camden, NSW
2571

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 6pm
Saturday	7am - 9:30am

Website

http://www.bodymindflow.com.au/

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