Body Mind Flow Studio

Body Mind Flow Studio BODY MIND FLOW STUDIO
45min Wellness Classes
🧘🏼‍♀️Meditation 🧘🏼‍♀️Yoga 🏋️‍♀️ Functional Fitness

🎁 Body Mind Flow Christmas Charity DriveIn support of Camden Women’s ShelterThis Christmas, we are inviting our beautifu...
24/11/2025

🎁 Body Mind Flow Christmas Charity Drive
In support of Camden Women’s Shelter

This Christmas, we are inviting our beautiful Body Mind Flow community to come together and share kindness with women and children rebuilding their lives after escaping domestic and family violence.

Camden Women’s Shelter provides a safe and supportive space where women can find security, hope, and the chance to begin again. This year, the Shelter is requesting gift cards so residents can shop for themselves and their families. For many who have experienced DFV, the simple act of choice can be deeply empowering and healing.

Along with gift cards, we will also be collecting essential toiletries and small comfort items to help women feel supported during their transition.

How You Can Help

Bring or drop off
• Gift cards, either physical or online, so women can choose what they need most
• Toiletries such as shampoo, conditioner, body wash, deodorant, moisturiser, toothbrushes and toothpaste
• New socks, sleepwear or small comforting items
• New books, colouring sets or soft toys for children

Please make sure all items are new, unused and unwrapped.

Drop Off Details

📍 Location: Body Mind Flow Studio
📅 Donation Period: 24th Nov to 23rd Dec

Every donation, big or small, will help make Christmas brighter for women and children in our local community.

Why We Are Doing This

At Body Mind Flow, we believe that true wellness goes far beyond the mat. When we show up for each other with compassion, we strengthen the heart of our community. By supporting Camden Women’s Shelter, we stand for hope, empowerment and new beginnings. Your generosity reminds each woman that she is seen, valued and never alone.

Thank you for helping us make a meaningful difference this Christmas. Together, we can create ripples of care and connection that reach far beyond our studio walls.

With love and gratitude,
Mel and the Body Mind Flow Team

For more information or to donate directly, visit
www.camdenwomensshelter.org.au/fundraisers

21/11/2025

A Space To Be Fully You

At Body Mind Flow, we celebrate being human.
You never have to apologise for being tired, quiet, emotional, or in need of a slower pace.

You don’t have to earn your rest.
You don’t have to apologise for your boundaries.
You don’t have to explain why you’re choosing yourself.

Here, you are free to be fully you, strong, soft, messy, growing, glowing, flowing.

Our new 4 week cycle starts next week. Why not take this opportunity of our 3 weeks unlimited classes, as a refresh and flow for yourself.
Join us next week https://momence.com/m/579270

We are so excited to welcome Carolina to our Body Mind Flow family.Carolina will be guiding your Thursday evening Yoga a...
18/11/2025

We are so excited to welcome Carolina to our Body Mind Flow family.

Carolina will be guiding your Thursday evening Yoga at 5:30pm followed by Yin Yoga at 6:30pm, bringing her gentle strength, creative energy, and beautiful wisdom to your weekly practice.

Yoga has been part of Carolina’s life for over 25 years, strengthening her mind, body, and relationships. Practiced deeply, she believes yoga fosters fearlessness both on and off the mat and inspires a more mindful way of living.

With a background in sales and marketing, Carolina’s passion lies in helping others rise into leadership with courage and vulnerability. Stepping outside her comfort zone has shown her where true transformation begins, where the mind meets the heart.

Forever a student, she continues to learn from her teachers and draws from this wisdom to create classes that blend creative sequencing, courage, and inspiration. Her intention is for you to leave the mat feeling refreshed, nourished, and balanced.

Join us in giving Carolina a warm Body Mind Flow welcome and experience her beautiful teachings this Thursday night.
🧘‍♀️ Yoga 5:30pm
🌙 Yin Yoga 6:30pm
Book your spot through Momence or via the link in our bio.

We can’t wait for you to flow with her.

Address

57 Argyle Street
Camden, NSW
2571

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 7am - 9:30am

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