What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 6pm Saturday 7am - 9:30am

Body Mind Flow Studio

Q: What is the website?

http://www.bodymindflow.com.au/

Home
Australia
Camden, NSW
Body Mind Flow Studio

BODY MIND FLOW STUDIO
45min Wellness Classes
🧘🏼‍♀️Meditation 🧘🏼‍♀️Yoga 🏋️‍♀️ Functional Fitness

13/07/2025

Welcome to Body Mind Flow 🌿

I’m Mel, founder of Body Mind Flow Studio, and I’m so grateful you’re here. Whether you’re just beginning your wellness journey or returning home to yourself, you’ve landed in a space that was created with so much heart.

Body Mind Flow is more than a studio — it’s a sanctuary.
We are here to support women and individuals navigating busy, demanding lives to find balance, strength, and peace through mindful movement, connection, and selfcare.

Our mission is simple:
To create a welcoming space where you can move your body with intention, calm your nervous system, reconnect to your centre, and feel truly seen, supported, and empowered.

We blend three powerful modalities into every class:
🧘‍♀️ Meditation
🌿 Mindful Movement (yoga & mobility)
💪 Functional Strength Training

Everything we offer is rooted in our core values:
✨ Balance – because wellness should feel sustainable
✨ Self-awareness – to build emotional and physical resilience
✨ Inclusivity – no egos, no judgment, just support
✨ Connection – to yourself, others, and something deeper
✨ Empowerment – because when you feel strong from within, everything changes

Whether you’re joining us in studio or just enjoying our content for now, I hope this space feels like a breath of fresh air and a gentle reminder that your wellbeing matters.

Thank you for being here.
Mel x
Founder of Body Mind Flow

03/07/2025

✨ Meet The New Version of You at Byron Bay 2025 ✨

There is a moment that happens on retreat where something shifts. You meet a part of yourself you may not have met before. A softer, freer, lighter version of you. One that has space to simply be.

Surrounded by like minded women, all walking their own journey, this is your invitation to step away from the busy, the routine, the expectations and the noise. To finally pause, receive, and reset your soul.

If you have never been on a retreat before, it is hard to put into words just how life changing the experience is. You arrive as you are, and leave with lifelong friendships, a fresh perspective, and a deeper connection to yourself.

There are no rules or routines. You are cooked for, cared for, and held in a space where you get to move, rest, or simply be still, all at your own pace.

🌿 The Details September 11 to 14, 2025 Blue Green Sanctuary, Byron Bay

🌿 What Awaits You * 3 nights accommodation
* Deluxe king or twin share rooms (max 14 guests)
* Body Mind Flow movement sessions
* Daily yoga (flow, yin and restorative)
* Breathwork journey
* Guided meditation, sound bath + yoga nidra
* Qi Gong and EFT
* Self inquiry practices in transformational workshops
* All meals from dinner on the first night until breakfast on the last morning

🌿 Accommodation & Investment • Twin Share with shared bathrooms: $2,500 pp • Deluxe King Room with ensuite: $3,500 pp single (in King Bed) or $2,900 pp shared with your bestie (sharing king bed) • Secure your place with a $500 deposit (payment plans available)

🌿 This is your invitation to step away, to reset, and to come home to yourself. The most important thing in life is you, and sometimes, we simply need to step away to remember that.

Spaces are limited and filling quickly. Join us and meet the version of you that has been waiting to rise.

For full details and bookings: https://momence.com/Body-Mind-Flow/membership/2025-Soulful-Retreat—Byron-Bay-/315314

We can also happy to email you an information pack

We are here to meet you were you are at and hold you with love kindness and compassion.

Love
Mel & Tanya xx

01/07/2025

Here’s what’s coming up at Body Mind Flow this month to inspire, support and reconnect you:

✨ Monday 7 July – Week 1 of our New Studio Program Begins�Are you ready to reset? Our 28 Day Reset starts this week. This is your invitation to join us and feel amazing again. It’s a fresh start for your body, mind and nervous system. Commit to yourself. We’ve got you.

☕ Saturday 12 July – Social Walk & Coffee�Let’s move together in nature and connect with community. We’ll be meeting at Camden Town Farm for a slow, soul-filling stroll followed by coffee. No pressure, just good vibes and fresh air.

🎉 August – Our 3rd Birthday is Coming!�Mark your calendar for Saturday 9th August. We’ll be celebrating with a Bottomless Brunch at The Royal in Camden. More details coming soon, but trust us, it’s going to be a day filled with laughter, love and BMF joy.

🌿 Byron Bay Retreat – 11 to 14 September�Final spots are open for our transformative Soulful Women’s Retreat. If you’ve been feeling the call to rest, reconnect and be held in community, this is your sign. Bookings are closing soon.

“Gratitude is the magnet. When you appreciate what you have, life multiplies it.” – The Universe

Here’s to a July that brings you back to you.

23/06/2025

Healers + sound lovers, this is for you!! 🎶

We’re excited to be running Level 1 Crystal Singing Bowls Training next month with the beautiful soulful Amanda from Shamanic Reiki Australia, with the !

Our Crystal Singing Bowl Intuitive Training Workshops offer participants an immersive experience in the potential & transformative power of Crystal Singing Bowl sound healing & vibrational healing.

📅 Saturday June, 28th. 10-3pm
📍 Body Mind Flow Studio Camden
57 Argyle Street CamdenAm

Get ready to:
🔹 Learn the power behind sound healing
🔹 Explore your chakras & vibrational alignment
🔹 Experience crystal bowls hands-on
🔹 Drop into a guided sound journey for deep restoration 🌀
🔹 Perfect for beginners

This is your moment to tune in, activate, and realign.

You also have the option if you wish to include a bowl to take home, at an additional cost (includes Bowl, o ring and mallet)

🎟 Limited spots, if you are ready to take your healing practice to a new level, here is the link to book you sport today https://www.trybooking.com/events/landing/1392384

With love
Amanda & Mel x

23/02/2025

4 Days to Go! Nutrition for Menopause Workshop

Menopause is a journey, and understanding nutrition is the key to navigating it with confidence. Join us at Body Mind Flow Studio for an exclusive Nutrition & Menopause Workshop, where expert Nikki will guide you through practical, science-backed strategies to support your body during this transition.

📅 Date: Friday, 28th February
⏰ Time: 6:30-8:30 PM
📍 Location: Body Mind Flow Studio
💲 Cost: $75

✨ Why You Need This Workshop:
✔️ Personalised Nutrition Strategies – Learn how to tailor your diet to support hormonal health.
✔️ Macros & Calories for Menopause – Get clarity on what your body truly needs.
✔️ Adaptable Eating Plans – Build sustainable nutrition habits for long-term well-being.

🌿 With only a few days left, now is the time to take action! Limited spots available! Don’t miss out on this opportunity to gain expert insights and a personalised nutrition guide designed just for you.

🔗 Reserve your spot now: https://linktr.ee/bodymindflow.mel?utm_source=linktree_profile_share<sid=fb8ce242-8e41-4b51-bd72-22f0d0b46b6b

Take charge of your health, feel empowered, and embrace menopause with confidence!

05/02/2025

A Journey to Inner Peace Begins February 17th!
With our 6-week Meditation for Beginners

Life is busy, your mind is full—but what if you could find stillness in the chaos?

Join us every Monday at 6:30 PM for a 6-week Meditation for Beginners course, designed to help you slow down, breathe, and reconnect with yourself. This guided journey will nurture your mind and body, helping you build a simple yet powerful meditation practice for everyday life.

✨ Open to Everyone! 🌟 Exclusive Non-Member Rate: $90 🌟 A supportive space to begin or deepen your practice 🌟 A chance to reset, unwind, and find balance
📅 It all starts Monday, February 17th!
 Spaces are limited—secure your spot now
https://linktr.ee/bodymindflow.mel?utm_source=linktree_profile_share<sid=fb8ce242-8e41-4b51-bd72-22f0d0b46b6b

💛 Take the first step towards lasting calm and clarity. We can’t wait to flow with you.

With love, Mel x ❤️

03/02/2025

Make Each Day Count

Every day is an opportunity—to move with intention, to care for your body, to quiet your mind, and to show up for yourself.

Small, consistent actions create lasting transformation. A few deep breaths in the morning, a moment of gratitude, a nourishing meal, a mindful movement practice—all of it matters.

You don’t have to wait for the perfect time. The time is now.
How will you make today count?

Prioritise your well-being. Choose yourself. Take the next step.

Address

Camden, NSW

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 6pm
Saturday	7am - 9:30am

Website

http://www.bodymindflow.com.au/

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