Positive Inspirations Camden: Meditation & Healing

11/01/2026

✨ Why start meditating?
Because your nervous system is tired.
Because your mind deserves moments of quiet.
Because peace isn’t something you earn, it’s something you practise.

Meditation helps to
• calm anxiety and overwhelm
• improve sleep and focus
• regulate emotions and stress
• reconnect you back to yourself
• create space between you and your thoughts
• support mental, emotional and energetic wellbeing

And the best part?
You don’t need to be “good” at meditation to begin.
You just need to begin. 🤍

✨ Our meditation classes officially start back this week and we have beautiful options to suit every schedule and every level.

🌿 Monday Day Meditation – 10:30am
A small, seated, very relaxed class that fills quickly.
Perfect if you’re new to meditation or craving a gentle start to your week.
$27 casual | Seniors price available

🌙 Evening In-Studio Classes
Supportive, grounding and deeply calming.
Suitable for beginners and experienced meditators alike.

💻 ZOOM Meditations
Join from the comfort of your home.
A beautiful midweek reset and a great introduction to meditation.
$5.55 per session or $20 for the 4-week block

Every class is welcoming.
Every class is beginner friendly.
Every class is a chance to come home to yourself.

✨ If you’ve been feeling the nudge… this is your sign.

11/01/2026

Why start meditating?

Because your nervous system is tired.
Because your mind deserves moments of quiet.
Because peace isn’t something you earn, it’s something you practise.

Meditation helps to
• calm anxiety and overwhelm
• improve sleep and focus
• regulate emotions and stress
• reconnect you back to yourself
• create space between you and your thoughts
• support mental, emotional and energetic wellbeing

And the best part?
You don’t need to be “good” at meditation to begin.
You just need to begin. 🤍

✨ Our meditation classes officially start back this week and we have beautiful options to suit every schedule and every level.

🌿 Monday Day Meditation – 10:30am
A small, seated, very relaxed class that fills quickly.
Perfect if you’re new to meditation or craving a gentle start to your week.
$27 casual | Seniors price available

🌙 Evening In-Studio Class tomorrow 6:45pm
Supportive, grounding and deeply calming.
Suitable for beginners and experienced meditators alike.

💻 ZOOM Meditations
Join from the comfort of your home.
A beautiful reset and a great introduction to meditation. We have 3 this week! Monday 7pm, Wednesday 10am and a special Tarot Meditation Wednesday 7:30pm.

Every class is welcoming.
Every class is beginner friendly.
Every class is a chance to come home to yourself.

✨ If you’ve been feeling the nudge… this is your sign.
Bookings are now open. Link in bio 🤍

11/01/2026

09/01/2026

So many beautiful ways to say yes to yourself this week. Let’s dive in…

💛 Monday Day Meditation
🕙 10:30am
• Seated meditation
• Very small, cosy class (fills fast)
• Casual, relaxed, all levels welcome
💰 $27 casual
👵 Seniors special just $12

Perfect if you like intimate classes and gentle calm to start your week.

🌙 Monday Night Meditation
🕡 6:45pm
• Meditation only
• Perfect for newbies, the curious, and seasoned meditators
• Small classes, beautiful energy

✨ January is a 2-week block only
💰 $48 for the block or $38 casual

🌍 Monday Night ZOOM Meditation
🕖 7:00pm
Join us from anywhere in the world 🌏
Same beautiful meditation, all levels welcome.
💰 $28 for the block or $20 casual

☀️ Wednesday ZOOM Meditation – January Special
🕙 10:00am
💰 Just $5.55
A gentle, accessible way to bring meditation into your life from home.
Because wellness matters, especially right now 🤍

🔮 Wednesday Night Tarot Meditation
🕢 7:30pm
Grab your tarot deck and join me for something a little different and very magical ✨
💰 $7.77

🌟 Thursday Night Spirit Club
Usually booked out, but we have spots available!
🌀 3-week block
💰 $72 for the block
OR
💰 $38 casual per session

💆‍♀️ Private Sessions Available Weekdays
Meditation • Reiki • Sound Healing • Inner Child
Heart-to-Heart Mentoring • Meditation Therapy (holistic counselling)

✨ Reminder from my heart to yours:
You matter.
It’s not selfish to take care of yourself.
You can’t pour from an empty cup… so let’s refill yours 🤍

So much goodness on offer this week.
🌿 Say yes to you
👉 Jump online to book or send me a message.

Hope to see you soon 💛

09/01/2026

🚨 Important Update – Tomorrow’s Sound Healing in the Park 🚨

After much thought and closely watching the weather forecasts, I’ve made the decision to postpone our School Holiday Sound Healing in the Park for two weeks, moving it to
🗓 Saturday 24th January.

Tomorrow is forecast to be extremely hot, and next weekend is already predicting rain throughout the week, which would likely leave us with a muddy park. As much as I truly dislike making last-minute changes, the safety, comfort, and wellbeing of everyone always comes first, especially with families and children attending.

I’m so sorry for any inconvenience this may cause. If you’ve already purchased a ticket, you have two options:
✨ A full refund, or
✨ Your ticket can be carried over to the session in two weeks

My hope is that in two weeks’ time we’ll be gifted that perfect summer weather so we can enjoy this beautiful school holiday sound healing exactly as intended.

Thank you so much for your understanding and continued support. It really means more than you know. 💛

With gratitude,
Lise 🌿✨

09/01/2026

✨ Happening tomorrow! It’s not too late to join us ✨

Our Family Sound Healing in the Park is happening tomorrow, and there are still spots left. If you’ve been feeling the nudge, this is it. 🌿

You ask me all the time…
“Do you do sound healings for kids?”

Usually, I say no.
But these school holidays, I’m giving it a go. 💛

This is a gentle, relaxed sound healing designed for children and adults together. No pressure to be still. No expectation to be quiet. Just lying down, listening, breathing, and sharing a moment of calm as a family.

Sound healing supports calmer nervous systems, emotional regulation, rest, and connection. Kids can move, fidget, or wander if needed, and adults get the rare gift of slowing down too.

Details:
📍 Macarthur Park
🗓 Saturday 10th January
⏰ 10:00–11:00am
💫 $10 per person (+ small site booking fee)
Parents must be present, and all adults and children require a ticket.

What to bring:
• Yoga mat
• Blanket
• Pillow
• Eye mask
• Anything that helps you feel cosy and supported

Think picnic vibes, deep exhale energy, and a gentle reset for the whole family. 🌈

✨ Bookings are essential ✨
Jump online to book. Link in bio. 🙏🎶

08/01/2026

✨ Tomorrow is the day ✨

Join us for our Family Sound Healing in Camden at one of our most favourite parks 🌿
We’ll be meeting at 10:00am, nice and early so we can beat the heat and soak up the calm before the day warms up ☀️

💫 Bookings are essential
Once you’ve booked, you’ll receive an email today with all the event details, so keep an eye on your inbox if you’re coming along.

🎟 Tickets
• $10 per person
• All children and adults attending must have a ticket
• Children must be supervised at all times by a ticketed parent or guardian

🧘‍♀️ What to bring
Anything that helps you (and your little ones) feel comfy and relaxed:
• Yoga mat, picnic rug, blanket or towel
• Pillow if you love extra comfort
• Eye mask for you or your child
• Crystals if you feel called
• A bottle of water
• Bug spray if mozzies tend to find you 🦟

It’s going to be a beautiful, gentle morning session and we’d love to share it with you 💕

👉 Book online via the link in our bio
Bookings are essential so I can contact you if there are any changes.

Can’t wait to see you there ✨🌿

07/01/2026

Hey everyone 🤍
We’ve only got two one-on-one appointments left for the rest of the week.

✨ Tomorrow at 11:30am
✨ Friday at 12:00pm

These sessions can be booked as Reiki, Sound Healing, or a Private Meditation. Whatever your nervous system, body, or soul is craving right now.

If you’ve been feeling the call to pause, reset, and give a little love back to yourself, now’s the perfect time. Spaces are limited, so please jump online to book before they’re gone.

Wishing you all a beautiful week and hoping you’re keeping cool 🌿💫

07/01/2026

Here’s a little video I’ve put together with a few short moments from a Sound Healing my daughter very firmly “requested” 😂 during the last school holidays.

If the bowls or the Reiki bed are out, she’s first in line for some relaxation 🤣🤍

I’m always amazed by how much children absolutely love these sessions, and by the many requests I receive to offer Sound Healings for all ages. Sound Healing can help calm busy minds, support emotional regulation, reduce stress and anxiety, improve sleep, and bring the nervous system back into balance. Kids seem to tune into the magic so naturally.

This Saturday, I’ll be sharing a family-friendly Sound Healing at one of our favourite parks in Camden, starting at 10am so we can enjoy the cooler morning air before the heat sets in.

The investment is $10 per person. If you’d like to join us, bookings are essential. Just bring something comfy to lie on, a yoga mat, picnic rug or towel is perfect.

Everyone is welcome, and we’d love for you to join us for a gentle, grounding and relaxing experience the whole family can enjoy 💫🌳

Tickets are essential so I can contact you with all the details before the event and keep you updated if any last-minute changes pop up.

Jump online to book via our website. I can’t wait to see you there 🤍✨

07/01/2026

Join us next Wednesday night, 14th January at 7:30pm for something a little different and beautifully intuitive… a Tarot Meditation. This is a gentle, guided meditation designed to help you connect with your cards, your intuition, and yourself on a deeper level.

Grab your favourite tarot deck, light a candle or some incense, get comfy, and let your woo-woo flow ✨

January is all about accessibility and giving back. This session is offered at a special energy exchange of just $7.77, making it an easy yes if you’re curious, love tarot, or simply want a calming midweek reset.

🕯 What to expect:
• A guided meditation to connect with your deck
• Space to intuitively pull cards
• A calm, supportive group energy
• No experience needed – beginners welcome

⏰ Time: 7:30pm
⏳ Duration: 40 minutes
💻 Where: Live on Zoom
💫 Investment: $7.77 If you feel the call, jump online and book your spot.

I can’t wait to connect with you on the screen ✨