Yoga is about connection. It's connecting mind body and spirit, it's connecting to our own truth and to each other. Connect with us here in the spirit of Yoga.
Camden, NSW
2570
| Tuesday | 5:15pm - 7pm |
| 7:30pm - 9pm | |
| Wednesday | 5:15pm - 7pm |
| 7:30pm - 9pm | |
| Saturday | 8:30am - 10am |
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My Name is Shanti Meera and I share Yoga in the Camden/Macarthur District. I teach Multi Level public classes at the Mount Annan Botanic Gardens and private classes. This is not the Yoga of ‘perfection’, it is about embracing the wonder that you already are. Yoga is an ancient science of self discovery. Through focusing our awareness on body and breath we become more present to our moment to moment experience. The whole of existence is interconnected, everything in the universe is made up of energy vibrating at different frequencies. I n our yoga practise we learn to tune in to this deeper connection with all that is, experiencing a deep sense of inner peace. When we feel connected to life we can relax we don't need to struggle against anything. When we learn to relax and let go out energy is free for living and enjoying life. Our body is our vehicle to live in this word, by gently exploring it's limits we learn to live and move with more ease and efficiency.
