Aum Unlimited Yoga

24/02/2026

Truth 🤍🙏☺️

22/02/2026

This is the link tjat was talked about on sat morning. Thanks for shraring Ali 🌟🙏☺️

https://chelseyjean.com.au/products/dual-action-lymphatic-glovesd a

Designed to detox, energize, and awaken your lymphatic system. Perfect for daily use, these gloves stimulate circulation, reduce fluid retention and leave your skin feeling smoother and healthier. Take control of your wellness—one gentle massage at a time!

22/02/2026

Here is Dr Perrys big 6 lymph reset. If you want to learn more about it check out his youtube. Hours pf entertainment . 🙏🤍🌟

https://youtu.be/lT_wW5pNHa4?si=o0HIJtiz8tE1nq_x

19/02/2026

Truth 🤍🙏☺️

This one is for that one guy.

13/02/2026

Happy valentines Lovers. Can’t believe i did a class on the heart and forgot to say it. 🤭

There is a lovely idea in the Celtic tradition that if you send out goodness from yourself, or if you share that which is happy or good within you, it will all come back to you multiplied ten thousand times. In the kingdom of love there is no competition, there is no possessiveness or control. The more love you give away, the more love you will have.

JOHN O'DONOHUE

Excerpt from the book, Anam Cara,
25th Anniversary Edition.
Ordering Info: https://johnodonohue.com/anam-cara

Dromoland Castle Garden Roses
County Clare, Ireland
Photo: © Ann Cahill

08/02/2026

Ive always found it hard to articulate why i dont teach just meditation, but this is good.

I think its because with out working with the body too its next to impossible to do well.

Let me say this straight up, because I see it all the time.

If your mind won’t shut up when you sit down to meditate,
it’s not because you’re bad at it.
It’s not because you’re undisciplined.
And it’s definitely not because you’re “not spiritual enough.”

It’s because you’re trying to calm the mind without calming the system first.

For me...that’s like paddling out in a messy swell and telling the ocean to relax.

Good luck with that...

Most people go straight to,
“Sit still. Watch the thoughts. Don’t react.”

Meanwhile, their nervous system is fried.
Coffee. Screens. Stress. Deadlines. Noise.

And then they wonder why their head sounds like the pub on a Friday night.

Here’s the simple truth:

A calm mind comes after a regulated body.

In yoga, the order matters.
Always has.

First, you settle the body.
Then you calm the nervous system.
Then the breath drops.
Then and only then, the mind starts to behave itself.

When you skip those first steps, meditation feels like hard work.
Like you’re wrestling with yourself.

That’s not mind mastery.
That’s just effort.

In Mind Coach, we don’t start with big concepts or long sits.
We start with the basics that actually work:
👉🏼Regulating the nervous system
👉🏼 Stabilising attention
👉🏼 Teaching the mind how to slow down, naturally

Once that’s in place, something funny happens.

The mind wants to go quiet.
You don’t have to force it.

And when it does, that’s when clarity starts showing up.
Not as ideas you invent, but insights that drop in.

I'll be sharing more about manifestation, not the Instagram version, but why life starts moving in a focused direction when the mind is still, and the signal is clean.

It’s not because you’re bad at it...

22/01/2026

“Duration of time for practice depends upon one’s dedication and devotion to the art. First begin and let things take their own time. Practice for physical health is one thing and practice to learn the art with an open mind to receive what comes on its own and how far it takes is quite another. For the latter, one needs lifelong attentive practice. For such a practitioner, the question of time does not arise. As one gets excited with the feel of stimulation and exhilaration, he may be tempted to practise longer. Though this healthy temptation is good, a judicious dialogue between body, mind and intellect is essential in practice.”

BKS Iyengar
Astadala Yogamala

15/01/2026

Worth sharing. Thing rings true for me, Ive had very little pain since getting serious about yoga

10/01/2026

Life is not what you think

It’s what you are doing
(or what’s doing you)

Life is not something you have to earn, master or hack,
It’s already right here. This Body, this breath, this heartbeat.

You are It
The prize that is life is unfolding each moment from the inside.

Don’t miss your life chasing a small minded Idea of what it should look like.
Life is not what you think,
It’s how you are.