What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 6pm Saturday 9am - 12pm

http://www.functionalfreedom.com.au/, https://functional-freedom-physiotherapy.cliniko.com/bookings#service

10/05/2026

Happy Mothers Day to all of the mums! Thank you for all you do! We hope you have a beautiful day!

07/05/2026

Celebrating the official return of Liz!!! Great to have you back 🥳🥳🥳

05/05/2026

A huge happy birthday to the boss man 🥳🥳🥳

20/04/2026

Guess who’s back!

Elizabeth Ralston! Aka Liz aka Lizzie aka mumma!!!
Back by popular demand and ready to see you in May!

Appointment times will be limited for Liz, so jump online and book in!

08/04/2026

Medial tibial stress syndrome, or commonly referred as shin splints, is a load management problem.

The first point of call to manage this injury is a load reduction/ modification, combined with physiotherapy exercises. This is the most effective way to get back to running without pain. This can be used in conjunction with taping methods and running re-training.

Try these exercises to build tissue tolerance surrounding your shin bone and get back to running ASAP.

For any questions, feel free to reach out!

11/02/2026

Foam rollers are much more versatile than meets the eye.
They can be a great addition to the tool kit for:
- Assisting in stretching
- Regressing exercises when they can be painful
- Adding a stability component to make exercises harder

Save these exercises and give them a go! Whether it be for a warm up before sport or to add to your gym program.

11/02/2026

Patellofemoral pain syndrome is a blanket term for pain in the front of the knee.
It often hurts when:
- Descending stairs
- Sitting for long periods
- Kneeling

Save these principles for your rehab program if a flare up occurs!

For exercise reference:
Stage 1;
- Isometric knee extension holds at 20° knee bend
- Single leg hamstring bridge
Stage 2;
- Single leg RDL
- Barbell front squat
Stage 3;
- Barbell reverse lunges with front foot elevated
Return to sport;
- Single leg drop jump to single leg bound + land

29/01/2026

Sore and stiff neck?
Check out these exercises that help without the need to crank and stretch your neck!
Improving mobility through your upper back can help improve neck mobility and modulate pain in the short term.

Save these exercise for one of those days the neck won’t budge:

• Bow & arrow- for rotation
• Chair side bend- for side flexion
• Thoracic extension- helps unload the neck

20/01/2026

Saturday Appointments Now Available! 🙌

Back by popular demand - we can see our incredible patients on a Saturday. We understand the demands of modern life, whether it’s work, family or just a lack of time to make an appointment during the week - we now have you covered!☺️

Link in bio to book online for your Saturday Appointments 💪

08/01/2026

Meet Byron! 👋 Our newest Physio who brings a wealth of experience from the gym floor and local Rugby League sidelines.

Whether you’re dealing with a sports injury, managing chronic pain, or recovering from a concussion, Byron’s mission is to get you back to your best.

Special Interests include Sports & Musculoskeletal injuries, Concussion Rehab, & Neurological conditions.

Off-duty you’ll find him involved in community Rugby League or hitting the gym.

Book a session with Byron today!

Functional Freedom Physiotherapy

10/05/2026

07/05/2026

05/05/2026

20/04/2026

08/04/2026

11/02/2026

11/02/2026

29/01/2026

20/01/2026

08/01/2026

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Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 6pm
Saturday	9am - 12pm