Vital Energy Wellness

03/12/2025

Self care isn’t selfish....

When you pause to nourish your body, mind, and energy, you’re not taking away from others, you’re filling your cup so you can give from a place of wholeness.

At Vital Energy Wellness, we believe self-care is an act of love, for yourself, and for the people whose lives you touch.

This week, choose one gentle practice that reminds you: you are worthy of rest, joy, and renewal.

"What’s one act of self-care you’re gifting yourself today?"

07/11/2025

I love this! Very true! ❤️ being present in the moment allows you to break your story!

We can lose the narrative of what we’ve been, what we’ve endured and how we’ve been shaped and enjoy the moment.

This is where healing begins, not rewriting the past, but by stepping out of it!

“When you are present in this moment, you break the continuity of your story, of past and future. Then true intelligence arises, and also love.” - Eckhart Tolle

07/11/2025

What if the tension in your shoulders isn’t just physical?

What if the heaviness in your chest, the tight jaw, the fatigue, are echoes of emotions you’ve carried since childhood?

We store so much in our bodies.
Unspoken grief.
Unmet needs.
Moments we were too young to understand, but our nervous system never forgot.

These buried emotions shape how we show up in the world, how we protect, perform, or disconnect.

Healing is possible.

Through energy work, gentle release, and deep emotional clearing, we begin to loosen the grip of old patterns.

We soften the attachment to who we thought we had to be.

We reconnect with who we truly are, at soul level.

You are not your wounds.

Are you ready to heal?

05/11/2025

Why do we give away so much of ourselves?

Sometimes it’s subtle, a quiet yes when our body whispers no. A smile that masks the ache. A habit of shrinking so others feel comfortable.

We do it to belong. To be loved. To avoid conflict. To keep the peace.

But over time, these small surrenders pull us further from our own truth.

Staying in our power isn’t about being loud. It’s about being rooted.

It’s the pause before the automatic yes.
The breath that reconnects us to our body.
The choice to honour our energy, even when it’s inconvenient.

Authenticity isn’t performance. It’s presence.

Today, I invite you to check in:
Where are you giving away too much?
What would it feel like to reclaim just one piece?

You don’t have to be anyone else to be worthy.
You just have to be yourself.

26/10/2025

Feeling Grateful❤️

These beautiful flowers were gifted to me from a lovely client, and my heart is full. Moments like this remind me why I do what I do, to walk beside others on their healing journey, to witness their growth, and to hold space for transformation.

I’m constantly humbled by the trust, courage, and connection that flows through this work.

Thank you to everyone who allows me to be part of your healing path.

22/10/2025

"Every step towards Healing is a step toward your true self"

Emotional Healing Begins with Permission.

We often wait for the “right time” to heal.
But healing doesn’t need a calendar.
It needs permission, from you.

Permission to feel.
To soften.
To release what no longer belongs in your body, your breath, your story.

Today, offer yourself that permission.

We’re here to walk beside you.

At Vital Energy Wellness, we support your journey with gentle practices that honour your nervous system, your emotions, and your true self.

16/10/2025

What does Energy Healing actually look like?

This short video offers a glimpse into the gentle, intuitive process we use at Vital Energy Wellness to support emotional release, energetic balance, and deep restoration.

Energy Healing works with the body’s subtle systems, including meridians, chakras, and energy fields, to help:
- Calm the nervous system and regulate emotional overwhelm
- Restore energetic flow
- Release stored tension and trauma
- Reconnect you with your inner clarity, strength, and soul

Each session is tailored to your unique energy and intention. Whether you're navigating stress, grief, or simply seeking alignment, this work meets you where you are.

Are you ready?

12/10/2025

A brilliant, soul-nourishing start to the day…

We gathered in the quiet hush of morning for a cacao ceremony as the sun rose over the ocean, warm, golden light meeting heart-opening intention. There’s something sacred about sipping cacao while the sky blushes awake, a moment to pause, receive, and remember.

Afterwards, gentle yoga and breathwork helped me connect body, mind, and energy, filling my cup.

Do something for you! You deserve it xx

26/09/2025

Inner Work in Motion

Today’s healing journey brought me deep into the roots, my base chakra, the foundation of safety, stability, and trust. But healing rarely doesn't just happen in one place. As I tuned in, the energy rose gently toward the heart, bridging survival with compassion.

I explored the Liver meridian, often holding onto suppressed anger, frustration, or unspoken truths. When harmonised with the heart chakra, it invites emotional release, forgiveness, and a return to flow.

Every layer matters. Every moment counts.

Keep working. Keep softening. Keep rising.

22/09/2025

Protect Your Energy.

Negative energy doesn’t always come crashing in, it can creep in quietly through stress, comparison, old wounds, or even someone else’s mood. But you’re not powerless.

Here are a few gentle ways to block what doesn’t belong to you:
- Breathe it out, Use your breath to release tension. Inhale light, exhale what’s not yours.
- Set clear boundaries, Energetic and emotional. You don’t have to absorb what others project.
- Visualise, see yourself standing inside a glass shower, four walls closed, a roof overhead. This is your energetic sanctuary. As others’ negativity approaches, it simply bounces off the glass, unable to pe*****te your field. You’re clear, contained, and protected. Only what nourishes you is allowed in.

You don’t need to fight energy. You just need to choose what you allow in.

Your light is sacred. Protect it with grace.

18/09/2025

Family cycles repeat themselves, until someone chooses to break the pattern and write a new story.

It’s not easy work. It asks us to look inward, to feel what’s been buried, and to choose something different. But this is where healing begins, not just for ourselves, but for the generations before and after us.

At Vital Energy Wellness, I support clients in gently untangling inherited patterns through energy healing, kinesiology, and vibrational therapy. We work together to release what no longer serves and reconnect with the truth of who you are, beyond the story you were handed.

You don’t have to carry it all. You’re allowed to rewrite the ending.

Are you ready??

17/09/2025

You become your best self when you work on what no one can take from you.

Mindset.
Character.
Personality.
Transparency.
Communication.

These are the quiet foundations of true healing. They shape how we show up in the world, how we hold space for others, and how we honour ourselves.

At Vital Energy Wellness, we support this kind of inner work, not just through energy healing and kinesiology, but through presence, clarity, and compassionate guidance. Because the real upgrade isn’t external. It’s the deep reconnection with your true self.

If you’re ready to explore that journey, I’m here.