Cope Ahead Psychology

06/09/2025

Father’s Day can mean many things, and it’s not always easy 💚
Today, we’re thinking of those who are celebrating, remembering, or taking some quiet time. Your feelings are valid, and you’re not alone.

If the day feels tough, you can reach out for free support:
- Lifeline 13 11 14 or lifeline.org.au
- Mens Helpline 1300 789 978
- Beyond Blue 1300 224 636

11/05/2025

There is no role more sacrificial, more essential and eternal than that of a mother. To all the wonderful Mums and women out there, you are all super heroes! We see you and thank you. Happy Mother's Day from Natalia and Cope Ahead Psychology 💕xx

20/04/2025

Happy Easter to you all from Cope Ahead Psychology 🌸🐣🐰May kindness, compassion, rest, togetherness and chocolate flourish this long weekend🌻

18/03/2025

If it’s been a hard day, take a moment now to take a breath and be kind to yourself 😊🌸😴

07/03/2025

Since 1911, International Women’s Day has been inclusive and belonged to all who care about women’s equality.

International Women’s Day is a day to celebrate women’s achievements, raise awareness about discrimination, and take action to forge gender parity.

Happy International Women’s Day to all the strong women out there, to all those who support, celebrate and champion women, and to all those raising strong women leaders of the future!




💜💜💜

24/12/2024

Christmas can be a difficult time. If you find yourself in need of mental health support over the holiday period, please call the Mental Health Telephone Access Line on 1800 011 511 or Lifeline on 131114 (24/7 support).

There are also a few GPs in the South West Sydney local area that will be open on Christmas/New Year public holidays (swipe for details). But don’t forget that if you need urgent support, please present to your nearest hospital, as your safety is paramount.

Remember, don’t worry about being perfect this holiday season. Just make memories!

Wishing you and your family a safe and happy Christmas. See you in the new year!

💕😊🎄Natalia, Cope Ahead Psychology

19/12/2024

Just another reminder 🎄💕

19/12/2024

Exciting news for 2025!

It is our great pleasure to welcome Ms Natalia Moreno Montecinos to the Highlands Specialist Hub. We are looking forward to representing her specialist practice of perinatal psychology in regional NSW & cannot wait to introduce Natalia to our local healthcare community!

19/12/2024

Exciting news for 2025! We are furthering our reach 😊

11/12/2024

This time of year can be incredibly stressful - especially if you’re battling with anxiety or depression. You may feel even more vulnerable, stretched and heightened. It can be helpful to start planning ahead now around what you might need to get through the holiday season. Do you have enough scripts to last the holidays? Do you have a plan in place if your regular doctors/clinicians are on leave? How will you manage the over stimulation of relatives and friends?
Remember to go gently where you can, and remember that you can say “no thanks” when you’ve reached your limit. This too shall pass 👌 🎄

10/12/2024

Are you feeling the weight of the year that’s been 2024? Feeling nervous about family dynamics this holiday season? Haven’t worked out your New Year’s resolutions yet? There’s still some availability on the couch for some self care and debriefing before the Christmas and New Year shut down! Get in touch now 🎄🧘 https://www.copeaheadpsychology.com.au/client-admission-form

24/11/2024

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, which is around 100,000 Australian parents each year. The father’s role in the family has changed dramatically over the past few decades. Today, dads are much more involved both practically and emotionally, building their relationship with their baby. And naturally, many new dads experience trouble adjusting to parenthood. Dads, we see you! And we are here for you too! If you find you are having mixed and complex emotions, and you are finding these emotions challenging to manage - don’t suffer alone. Reach out, let us help you www.copeaheadpsychology.com.au