Cope Ahead Psychology

03/01/2026

At the beginning of a new year, some of us almost always do the same unhelpful thing: make a check list of the past year's shortcomings.

We ruminate on what we didn't do, what chances we missed... We play over the "by now, surely I should have... (insert your favourite guilt tripping response).

We call them resolutions, but this is your inner critic clearing their throat, and setting you up for more guilt, shame, fear etc in 2026.

In place of resolutions, start something simple. Crack open that journal your Kris Kringle gifted you at Christmas (lighting the accompanying scented candle is optional), and journal your way into the New Year pondering on 5 things:
1. What in the last year are you proud of?
2. What did this year leave you yearning for?
3. What's causing you anxiety?
4. What resources, skills, and practices can you rely on in the coming year?
5. What are your wildest, most harebrained ideas and dreams?

These questions are exorcising, grounding, reassuring, pro active, motivating and celebratory. They remind us we have lived and survived a whole year. Remind us that we've learned things. That you have everything you need. That you can face what's coming. And, that you can dream audaciously.

The invitation is simple: respond to whatever resonates. Stay curious. Let the unfolding lead you into 2026 ✨😊✨

24/12/2025

We are now closed for the Christmas and New Year period. And we reopen on Monday 12th of January 2026!

Mental health support is still available 24/7 via the Mental Health Line on 1800 011 511 or Lifeline 13 11 14.

Some GP clinics that will be remaining open are:
🎄Mount Annan: Ultracare Medical Centre (only closed on Christmas Day), Shop 15/17/11-13 Main St Mount Annan
🎄Campbelltown: Campbelltown Medical and Dental Centre, 296 Queen St
🎄Gregory Hills: Our Medical, Shop 200 Gregory Hills Town Centre, 33 Village Cct
🎄Liverpool: Myhealth Liverpool, Westfields Liverpool on Level 2
🎄Fairfield: Fairfield Chase Medical and Dental Centre, 49-61 Spencer St
🎄Bankstown: Bankstown Medical and Dental Centre, 67 Rickard Rd

For all emergencies - please call 000 or present to your local hospital.

As the year draws to a close, I want to sincerely thank you for your courage reaching out for support, and your trust allowing me to walk beside you to navigate another year of meaningful change.

Christmas can bring a mix of emotions. For some, it's a time of joy and connection. For others, it can feel heavy. Wherever this season finds you, I hope you're able to create meaningful moments with the people you love, allow space for some new memories to be made and for hope to be restored. 

Be safe and look out for one another. Merry Christmas and see you in the New Year!

Warmest Regards,
Natalia Moreno Montecinos
Director of Cope Ahead Psychology

06/09/2025

Father’s Day can mean many things, and it’s not always easy 💚
Today, we’re thinking of those who are celebrating, remembering, or taking some quiet time. Your feelings are valid, and you’re not alone.

If the day feels tough, you can reach out for free support:
- Lifeline 13 11 14 or lifeline.org.au
- Mens Helpline 1300 789 978
- Beyond Blue 1300 224 636

11/05/2025

There is no role more sacrificial, more essential and eternal than that of a mother. To all the wonderful Mums and women out there, you are all super heroes! We see you and thank you. Happy Mother's Day from Natalia and Cope Ahead Psychology 💕xx

20/04/2025

Happy Easter to you all from Cope Ahead Psychology 🌸🐣🐰May kindness, compassion, rest, togetherness and chocolate flourish this long weekend🌻

18/03/2025

If it’s been a hard day, take a moment now to take a breath and be kind to yourself 😊🌸😴

07/03/2025

Since 1911, International Women’s Day has been inclusive and belonged to all who care about women’s equality.

International Women’s Day is a day to celebrate women’s achievements, raise awareness about discrimination, and take action to forge gender parity.

Happy International Women’s Day to all the strong women out there, to all those who support, celebrate and champion women, and to all those raising strong women leaders of the future!




💜💜💜

24/12/2024

Christmas can be a difficult time. If you find yourself in need of mental health support over the holiday period, please call the Mental Health Telephone Access Line on 1800 011 511 or Lifeline on 131114 (24/7 support).

There are also a few GPs in the South West Sydney local area that will be open on Christmas/New Year public holidays (swipe for details). But don’t forget that if you need urgent support, please present to your nearest hospital, as your safety is paramount.

Remember, don’t worry about being perfect this holiday season. Just make memories!

Wishing you and your family a safe and happy Christmas. See you in the new year!

💕😊🎄Natalia, Cope Ahead Psychology

19/12/2024

Just another reminder 🎄💕

19/12/2024

Exciting news for 2025!

It is our great pleasure to welcome Ms Natalia Moreno Montecinos to the Highlands Specialist Hub. We are looking forward to representing her specialist practice of perinatal psychology in regional NSW & cannot wait to introduce Natalia to our local healthcare community!

19/12/2024

Exciting news for 2025! We are furthering our reach 😊

11/12/2024

This time of year can be incredibly stressful - especially if you’re battling with anxiety or depression. You may feel even more vulnerable, stretched and heightened. It can be helpful to start planning ahead now around what you might need to get through the holiday season. Do you have enough scripts to last the holidays? Do you have a plan in place if your regular doctors/clinicians are on leave? How will you manage the over stimulation of relatives and friends?
Remember to go gently where you can, and remember that you can say “no thanks” when you’ve reached your limit. This too shall pass 👌 🎄