Elizabeth S-Center

25/01/2022

{PART 3} What are the 4️⃣ Dieting Mistakes - Why You’re NOT losing Weight? 🤔

7️⃣ Not Lifting Weights🏋️‍♀️
- Are you a cardio bunny? 🐰 If so you may look skinny fat with no muscle tone
- Weight lifting can help to build and preserve a muscle mass, and prevent metabolic slowdown💯
- Doing strength training will help your body to continue burn f@ts even after the workout while at rest😴
- This is so called “After Burn effect” which to help with weight loss💪

8️⃣ Stressed out? 🤯
- Are you overwhelmed ? Do you struggle to even breathe properly? Or any issues that you have to deal with?🥴
- Whatever reason, stress can be the underlying cause of your weight loss struggle, especially weight around the belly area🤰🏻
- that’s because cortisol (hormone) makes your body hold on to f@t⚠️
- if you are someone who is very disciplined in workout and food intake but you struggle to lose belly f@ts, ask yourself “What is your stress level like?”🤨
- If you can take a 10 mins in the evening to wind down, you will see a huge difference to your weight loss progress😳

9️⃣ Lack of sleep 😴
- When you do not get enough rest, your hormones go crazy🌀
- Boosting the levels of ghrelin which increases your appetite🍽
- And putting your body into crabs and f@t survival mode🚫
- Your metabolism rate will slow down because it’s trying to maintain its resources but at the same time your body wants more food🍕🍫🍰
- that’s when the late night snacking start to take over just to keep you awake🙇🏻‍♀️

🔟 Too focused on “Dieting”🥙
- Ditch the word “Dieting”
- Normally when we think of “dieting”, it is often associated to “restriction”, “short-term” and “unsustainable” regimes
- most people who have the mindset of “dieting” tend to gain more weight over time🤭
- So ditch “Dieting” and change that to “healthy eating”🍱
- Focus on nourishing your body with good food instead depriving it and weight loss will happen as a natural side effect🥰
- Because our main goal is to become fitter, healthier and live in more fulfilled life🌻

These are the 10 Dieting Mistakes! Follow us to see more weight loss tips🤩✨

19/01/2022

{PART 2} What are the 3️⃣ Dieting Mistakes - Why You’re NOT losing Weight? 🤔

4️⃣Binging on Healthy Food🥗
- Don’t “overuse” a phrase called “guilt-free treats” (“Healthy”🍪🧁)
- just because a food is categorised as “healthy”, it doesn’t mean give us the permission to eat as much as we want
- it is important to realise that one slice of healthy “raw” cake might have the same amount of calories as a slice of chocolate cake 🍰 🍫
- because something is healthy that doesn’t mean that you can help yourself to several servings and fool yourself into thinking it will not affect your weight loss progress
- all in all, even if something is healthy, the calories still count
- treat yourself in moderation ⚖️

5️⃣Stuck in the same routine 🥴
- if doing the same thing over and over again, and you have been on the same routine and losing weight for many months and you have hit a plateau, then you should take a break!⏸
- break from your workout, diet and just try something completely different
- Exp: Sleep more😴, eat more than you’re used to, try new activities🚴🏻‍♀️
- and just take it easy🧘🏼‍♂️
- the more stressed out on weight loss, the harder it is for you to progress📝
- 🎶Have fun & enjoy the journey, instead of just focusing on the end goal🏆🥇

6️⃣Sneaky Liquid Calories🥤
- people who enjoy fruit juices🍹, soda drinks🥤, fancy coffee☕️ or even alcohol🍺, liquid calories are just in any form of sneaky calories🥂
- those drinks are loaded with calories and some might even contain more calories than a proper meal🥗
- by eliminating liquid calories, you can save up to 500 calories in a day!😳
- you will see a huge difference to your weight loss progress!🤩

Check on this youtube for more information - Joanna Soh
https://www.youtube.com/watch?v=8jk-y-f_5Mw

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my I...

17/01/2022

14/01/2022

{PART 1} What are the 3️⃣Dieting Mistakes - Why You’re NOT losing Weight? 🧐

1️⃣Unrealistic Expectations
- Seldom have people increase a bunch of weight suddenly in a month
- It took months or even years for the weight to slowly creep on😨
- So, it will take some time to lose weight too🤗

2️⃣Losing weight without realising
- Our weight fluctuates every day
- can fluctuate in a day😳
- So U shud fix ur weight measurement at a fixed time everyday
- Because foods & beverages have weight, they affect our weighting result
- for better accuracy, use tape ruler to measure ur body😳
- And see how well ur clothes are fitting!😍
- Our body losing F@TS and gaining Muscle at the same time🙌🏻
- So the weight probably may remain the same in a short period of time!😲

3️⃣Water intake
- We need to drink 2.5 - 3 Litres of water daily!💦
- Drinking water be4 ur meal, will make u feel fuller, so u will tend to eat less! 😋

Check on this youtube for more information - Joanna Soh
https://www.youtube.com/watch?v=8jk-y-f_5Mw

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my I...

07/01/2022

✨【Take initiatives to make changes, get yourself better】✨
We made ourselves a better person than we were yesterday by taking good care of ourselves.😁

Gals!🥰 Drink more water, eat healthier, enjoy life! ❤

07/01/2022

07/01/2022

【The correct ways & concepts】Part 2
You are just a few steps behind slimming down successfully!
Get these clear!😁Then you are good to go!

*Commend down your result! Eg. 4/10, for answering correctly 4 questions from 10 questions"

07/01/2022

【The correct ways & concepts】
Debbie: "I don't understand why it is not working! I tried my best to do diet and follow accordingly to the dieting plan"

Lillian: "What could be the possible reasons? I have almost tried everything...."

Michelle: "I just wanna s-lim down and make my body healthier...I can no longer bear the knee and back pain anymore..."

Sounds familiar right?
You tried dieting, tried exercising every day. But still, couldn't slim down....😞
And you feel so tired of trying to figure out what could be the reasons...

You are just a few steps behind slimming down successfully!
Get these concepts clear!😁Then you are good to go!❤️

20/12/2021

20/12/2021