MindMap ACT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindMap ACT, Mental Health Service, Narrabundah, Canberra.

MindMap - ACT Youth Portal is a dedicated portal for children and young people (up to 25 years of age) to help navigate Canberra’s mental health system and to find the right service and support.

26/05/2026

All In for National Reconciliation Week 2026!

Reconciliation Australia says: "National Reconciliation Week is a time for all Australians to learn about our shared histories, cultures, and achievements, and to explore how each of us can contribute to achieving reconciliation in Australia."

All In is a call for everyone to commit wholeheartedly to Reconciliation, and to take action to make change towards advancing Aboriginal and Torres Strait Islander peoples’ rights.

Reconciliation will not happen by itself, and it will not happen without all of us.

MindMap is proud to be All In for Reconciliation!

The artwork for this campaign is by renowned Gumbaynggirr/Bundjalung artist Otis Hope Carey, who applied his distinctive style to create a colourful and optimistic visual representation of people from all walks of life being ‘all in’ to make change.

15/05/2026

🏳️‍🌈🏳️‍⚧️ Celebrating IDAHOBIT 🏳️‍🌈🏳️‍⚧️

IDAHOBIT is the International Day Against LGBTQIA+ Discrimination, celebrated on May 17th every year.

MindMap ACT is proud to support and celebrate LGBTQIA+ young people and communities, on IDAHOBIT and every other day too!

Whether it is hosting a morning tea, wearing a rainbow pin, showing support to someone in your life or standing up against discrimination, committing to inclusion makes a big difference.

11/05/2026

🏥🩹 International Nurses Day 🩹🏥

Today is a day for gratitude and celebration of Nurses, and their incredible contributions to our communities. Did you know that nurses make up the largest sector in the health workforce with over 450,000 nurses in Australia?

Nursing is a diverse, broad and essential profession. We want to give a shout out to all nurses and their contribution to the health and mental health of those they support.

10/05/2026

Are you wanting support for your own mental health, but aren’t sure where to start?

Our Youth Navigators are here to lend a listening ear and guide you to the mental health support you need. We are available everyday from 11am to 10pm via phone, webchat and email.

Click the link in our bio for some more information!

24/04/2026

Hello from the team at MindMap ACT!

Here to remind you that we’re here for you, even on Public Holidays. Our Youth Navigators will be available from 12pm to 8pm on the 25th and 27th of April.

You can reach us by live webchat, email or phone. 💻📧☎️📲

For more information, check out our website (linked in our bio). ⛓️‍💥

23/01/2026

Getting sufficient sleep is essential for both our physical and mental well-being.

It enhances mood, cognitive function, and immune response, facilitating growth and repair.

While achieving a restful night's sleep can be challenging, it is certainly possible.

You can try to:
💤 keep a consistent bed and wake time, focus on sticking to the routine
💤use your energy throughout the day
💤avoid consuming too much caffeine
💤reduce exposure to bright lights at night (like blue lights emitted from phones).

Head over to our website mindmap.act.gov.au for more tips on restful sleep strategies.

If you are looking for advice about mental health services in Canberra, you can also speak with one of our Youth Navigators seven days a week, between 11am to 10pm on 1800 862 111 or via webchat on our website.

21/01/2026

🎒Tips for a Smooth Transition Back to School🎒

Returning to school after a lengthy break can be challenging, but there are effective strategies to ease the transition.

📝Establish a Routine! Consistency is key! Set a regular bedtime and wake-up time leading up to the start of school. This will help you readjust and feel more organised.

📝Take a Deep Breath! Practicing mindfulness techniques can be beneficial when you start to feel overwhelmed. Check out helpful resources on mindfulness at the MindMap website.

📝Plan Ahead! Whether you're planning a few days, a week, a month, or even the entire year in advance, being proactive will help you stay focused and organised with school tasks.

For more tips on returning to school, visit: https://www.mindmap.act.gov.au

MindMap is a mental health portal aimed at children and young people under 25, designed to assist in navigating Canberra’s mental health system and finding the right support services.

25/12/2025

Merry Christmas from everyone at MindMap ACT! 🎄

Please also remember that our MindMap ACT Youth Navigators are available from 12pm - 8pm today via webchat, email or phone.

We know the festive season is a hard time for many. 💙

For more information, visit the MindMap website mindmap.act.gov.au

03/12/2025

🌍✨Happy International Day of People with Disability!✨🌍

Together we celebrate strength, resilience and support inclusion for people with disability in our community.

Everyone can take part. Everyone should feel like they belong.

Embrace diversity, spread kindness and promote inclusivity in our communities.

❤️

19/11/2025

Today, on Transgender Day of Remembrance, we pay tribute to the lives lost and celebrate the resilience of the vibrant transgender community.

This day serves as a powerful reminder of the challenges faced by transgender individuals and the continuous fight for equality and acceptance.

Remember to uplift one another—your voice holds significance!

Each of us has the power to make a difference by standing against discrimination, advocating for change, and fostering an environment where everyone feels valued and safe.

13/11/2025

🏳️‍⚧️It's Transgender Awareness Week!🏳️‍⚧️

It's a great time to raise the visibility of the transgender community and help educate, celebrate and advocate for the rights and dignity of transgender individuals.

Let's listen to their voices, learn from their experiences and stand in solidarity together.

Many organisations and communities are coming together this week to host events, workshops and discussions. MindMap offers a variety of resources for trans individuals as well as for those who aspire to be effective allies. For more information visit mindmap.act.gov.au

Address

Narrabundah
Canberra, ACT
2604

Website

https://www.mindmap.act.gov.au/s/

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