MindMap ACT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindMap ACT, Mental Health Service, Narrabundah, Canberra.

MindMap - ACT Youth Portal is a dedicated portal for children and young people (up to 25 years of age) to help navigate Canberra’s mental health system and to find the right service and support.

19/11/2025

Today, on Transgender Day of Remembrance, we pay tribute to the lives lost and celebrate the resilience of the vibrant transgender community.

This day serves as a powerful reminder of the challenges faced by transgender individuals and the continuous fight for equality and acceptance.

Remember to uplift one another—your voice holds significance!

Each of us has the power to make a difference by standing against discrimination, advocating for change, and fostering an environment where everyone feels valued and safe.

13/11/2025

🏳️‍⚧️It's Transgender Awareness Week!🏳️‍⚧️

It's a great time to raise the visibility of the transgender community and help educate, celebrate and advocate for the rights and dignity of transgender individuals.

Let's listen to their voices, learn from their experiences and stand in solidarity together.

Many organisations and communities are coming together this week to host events, workshops and discussions. MindMap offers a variety of resources for trans individuals as well as for those who aspire to be effective allies. For more information visit mindmap.act.gov.au

22/10/2025

Join us for a free screening of the ground-breaking documentary "Seen".

This deeply moving film is more than just a screening; it’s a call to action for families, services, and communities to consider how we support children, particularly those facing adversity. Seen explores the transformative power of personal healing for parents and its scientifically proven impact on parenting and child brain development. By addressing the often-overlooked journey of parents confronting their own childhood coping mechanisms, it fills a critical gap in today’s mental health narratives.

Event Details:
📅 Date: Tuesday, 28 October 2025
🕔 Time: Arrival and check-in from 5:15 PM | Film screening begins at 5:30 PM
📍 Location: Azure Community Centre - 255 Goyder Street, Narrabundah
🎟️ Tickets: Free – Registration essential

The evening will begin with a brief introduction, followed by the film screening
and conclude with a Q&A session and casual conversations with MCCG’s
child, youth, and family programs.

Secure your tickets here: https://events.humanitix.com/seen-or-film-screening

17/10/2025

📣WEBINAR: Strengthening Youth Mental Health Pathways

MindMap ACT will feature in a 90-minute online webinar hosted by the Youth Coalition ACT. This engaging session will unite youth sector workers, service providers and young individuals to discuss ways to enhance system navigation within the mental health sector.

📅 Thursday, 23 October 2025
🕔 10 - 11:30 am
📍 Online
🎟️ Register for free

If you would like to hear more about MindMap or be part of the discussion register by clicking this link https://shorturl.at/Iypg5

09/10/2025

💚🧠Today is World Mental Health Day. 💚🧠

Mental ill-health affects one in five people and can have long term impacts on health, wellbeing, relationships and connectedness, employment and safety.

Today reflects on the importance of mental wellbeing and looks to break the stigma surrounding mental health issues.

If you, or someone you know are looking for mental health supports in Canberra but are not sure where to start, chat to one of our Youth Navigators 7 days a week, between 11am - 10pm on 1800 862 111 or via webchat at www.mindmap.act.gov.au

07/10/2025

Our MindMap representatives visited the A Gender Agenda Encampment this week. 🌈☁️

The AGA Encampment is an annual overnight summer camp designed for young LGBTIQA+ individuals! It provides a welcoming space for campers to meet, connect with their community, and grow together.

A heartfelt thank you to AGA for this incredible initiative and all the support you provide for LGBTIQA+ individuals! 💚

26/09/2025

We're less than a week out from a fantastic NAIDOC event! There'll be food, a host of stalls and activities, music and performance, and other fun for all ages! Come along from 10am - 2pm next Wednesday (1 October) at the Woden Town Square!

25/09/2025

Grounding techniques are great for handling stress, anxiety and strong emotions. They can help you focus on the present and feel more stable.

If you are starting to feel overwhelmed, try to identify:
💙 5 things you can see
🧡 4 things you can feel
💛 3 things you can hear
💚 2 things you can smell and
💜 1 thing you can taste

This sensory exercise can help draw your attention away from distressing thoughts.

23/09/2025

✨MindMap Service Spotlight✨

Are you feeling lonely, depressed, worried or anxious?

Next Step is a free, evidence-based psychology service for people experiencing anxiety and depression that offers support to children and families, young people, adults and older adults.

For more information contact the team on 6162 6100 or NextStepIntake@mccg.org.au.

11/09/2025

💛R U OK?💛

Today is R U OK? Day but you don’t need to wait for one day to start up a conversation when you spot the signs that someone might be struggling.

Take the steps to start an R U OK? conversation

💛Step one: ask them how they are going.
💛Step two: listen, let them know you are there for them if they need to talk more.
💛Step three: gently encourage them to take action, can they seek help, do they want to?
💛Step four: check back in, see how they are doing.

A small act of starting a conversation could have a big impact in someone's life.

04/09/2025

Have you heard of box breathing?

Box breathing is a breathing technique that is quick and easy to learn. It's designed to help ease feelings of stress or anxiety by redirecting your thoughts to your breath and calming your nervous system.

👉Step 1: inhale, counting to four slowly
👉Step 2: hold your breath for four seconds
👉Step 3: slowly exhale through your mouth for four seconds
👉Step 4: repeat Steps 1 to 3 until you feel more at ease

Repeat this exercise as often as possible. Practicing this technique can be beneficial, especially in stressful situations, as it helps you centre yourself and enhance your concentration.

01/09/2025

Are you wanting to support the mental health of a young person but not sure where to start?

MindMap is a mental health navigation portal for children and young people to help navigate Canberra’s mental health system and to find the right service and support.

Our Youth Navigators are there to guide you and are available via webchat, email or over the phone from 12pm - 8pm on public holidays.

Visit www.mindmap.act.gov.au and send us a chat or call us on 1800 862 111

Address

Narrabundah
Canberra, ACT
2604

Website

https://www.mindmap.act.gov.au/s/

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