MindMap ACT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindMap ACT, Mental Health Service, Narrabundah, Canberra.

MindMap - ACT Youth Portal is a dedicated portal for children and young people (up to 25 years of age) to help navigate Canberra’s mental health system and to find the right service and support.

31/07/2025

✨MindMap Service Spotlight✨

A Gender Agenda is an amazing community organisation that works with and on behalf of intersex, trans and gender diverse people, their friends and their allies. 💚

If you are looking for a safe space for support services, information, resources and engage with human rights and law reform, visit https://genderrights.org.au/about-aga/ or check out their social pages.

16/07/2025

Our MindMap crew spent the day with Rainbow Mob at the For Youth, By Youth NAIDOC event at Boomanulla Oval last week.

Rainbow Mob is a peer support service for Aboriginal and Torres Strait Islander SBLGBTIQA+ youth. Make sure to follow them over on Facebook and Instagram and show your support!

14/07/2025

Repeat after us. You are worthy. You are loved. You are strong. You are kind and smart. 💚💜

Spending a little time each day with some feel-good affirmations can help you see yourself in a more positive light and help kick negativity to the curb! 🌞

Spread some light and positivity to yourself or to someone who might need to hear this today: you are enough.

MindMap ACT Youth Portal is a dedicated portal for children and young people (up to 25 years of age) to help navigate Canberra’s mental health system and to find the right service and support. Visit our website at mindmap.act.gov.au.

07/07/2025

Happy NAIDOC Week! ❤️💛🖤

NAIDOC Week is a wonderful opportunity for all Australians to learn about First Nations cultures and histories. It's a time to not only honour and celebrate Indigenous achievements, but also elevate the voices of Aboriginal and Torres Strait Islander peoples.

The 2025 theme is "The Next Generation: Strength, Vision & Legacy" and celebrates the 50th anniversary of NAIDOC Week. It's a special week to honour the groundwork laid by Indigenous forebearers and uplift the voices of the next generation to carry the torch and shape the future.

Check out the NAIDOC website here 👉 www.naidoc.org.au for events in your area and to learn more about NAIDOC Week and the powerful history behind it.

04/07/2025

Have you made sure your school is signed up yet? There's only one month to go til we bring Kids Helpline's largest anti-bullying lesson to schools Australia-wide!

Don't miss your chance to get straight-up help with handling bullying: https://kidshelpline.info/4ng7Lkn

03/07/2025

Are you looking for fun activities and holiday programs these school holidays?

👉Head over to our page here: https://shorturl.at/hZeSF to view Canberra-based school holiday programs for the July break!

You can also chat to one of our Youth Navigators between 11am - 10pm on 1800 862 111 or via webchat if you are looking for mental health supports in Canberra and are not sure where to start.

01/07/2025

Grab your beanies, the winter school holidays are fast approaching! 💭❄️

Plan your downtime and enjoy a well earned mid-year break.

Allow yourself quiet time for self-care activities like reading or meditation.

Don't forget to try keeping a healthy routine during the holidays even if it's one small goal like a healthy bedtime or limiting screen time.

If you are looking for mental health supports or resources over the holidays, have a chat to one of our Youth Navigators between 11am - 10pm on 1800 862 111 or via webchat at www.mindmap.act.gov.au.

26/06/2025

Are you searching for the right mental health professional to support you?

ReachOut Australia have 5 great tips to assist you in finding the perfect fit!

💜Think about your needs - what is important to you that will make you feel comfortable
💜Do your research - work out which type of professional do you want to see
💜Ask for recommendations - is there a person you trust that you can ask for recommendations?
💜Seek advice from health professionals - find a local health service and ask for their recommendations, don't forget our Youth Navigators at MindMap can assist you with this as well.
💜Considering giving the mental health professional a trial, if after about 3/4 sessions you aren't feeling the vibe, its okay to move to another person.

Read more here https://shorturl.at/apryK or have a chat to our Youth Navigators between 11am - 10pm on 1800 862 111 or via webchat at www.mindmap.act.gov.au

24/06/2025

Are you overwhelmed with worry lately? ⛈️

Often we can worry about important things like school, friends or family. Sometimes, worrying can help us focus and make good decisions in these areas.

But at other times, excessive worrying can become overwhelming, out of proportion to the situation and interfere with daily life.

If you feel that your worrying is becoming an issue and you need help understanding, you can chat to one of our helpful Youth Navigators. They can guide you to resources or appropriate services that can help. 💚

Call us on 1800 862 111 or send us a chat at mindmap.act.gov.au.

18/06/2025

It's Autistic Pride Day! 🌈🧩

Today, we celebrate the voices of the autistic community, honour their identities, advocate on their behalf and empower them to be today and every day.

Find out more about Autistic Pride Day and the 2025 theme "Unapologetically Autistic" at https://autisticprideday.org/

27/05/2025

Today kicks off National Reconciliation Week with the theme “Bridging Now to Next”! 🖤💛❤️

It’s all about connecting the past, present and future.

MindMap is committed to fostering awareness and partnerships which honour Aboriginal and Torres Strait Islander peoples, their rich histories, cultures and futures.

Let's all step forward together, learn from the past and keep pushing for progress!

17/05/2025

Today is International Day Against Homophobia, Transphobia and Biphobia.

Today we raise awareness about the discrimination and violence faced by the LGBTQIA+ community worldwide.

This day serves as a reminder of the importance of promoting inclusivity, understanding, and respect for all individuals, regardless of their sexual orientation or gender identity.

Whether through participating in events, sharing stories, or simply showing solidarity, each action contributes to a more inclusive and empathetic world.

At MindMap we stand with you.

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Address

Narrabundah
Canberra, ACT
2604

Website

https://www.mindmap.act.gov.au/s/

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