Your Personal Psychic Chef

24/04/2025

Thank you to those who had fought and fallen to protect this land

To all current serving members, thank you for your service

🌹

01/08/2024

7-10 days reading: Pile 3/ Chocolate

- Ending of a cycle has come. Ending of conflicts, heartaches, betrayal, mental distress and sleepless nights. You learn to mother and treat yourself right. Honour your body as it is your resource and temple. Discarding whatever does not fit well with your beliefs. Start small and simple habits to your clarity through reading books or signing up courses that teach holistic eating and healing. Keeping your heart space open to those who earn your respect and trust. No more delusions or messing your mind. You choose your ultimate joy and happiness.

- There are moments that you constantly have to make decisions and choices. Sometimes it can be hard and difficult. Sometimes we get lost in our thoughts for too long. But with knowledge and wisdom, the knowing of our triggers are nothing but Ego trying to protect us, we learn to embrace every bit of us, the good and bad, the light and shadow, pros and cons. We slowly let go of harsh judgement towards ourselves and others. Losing them means gaining victory and success closer to our targets, destinations and goals. Keep marching forward my tribe, you are winning it. Remember to give yourself a pat on your shoulder when you have done well. You deserve compliments for a job well done.

- Some of you had not rested well recently due to stress and anxiety. This will affect the creativity, gives brain fog and reduces vitality and drive. It also impacts skin and hair health, triggers inflammation and mood swings and balancing of hormones. If you have no significant allergies, you may want to have diffuser with drops of patchouli, lavender, sandalwood or Easter lily. Have dark chocolate (at least 85% cocoa, lower in sugar content) for mood booster, improving brain and cognitive functions and improving blood cholesterol and pressure.

01/08/2024

7-10 days reading: Pile 2/ Strawberry

- I feel strongly from this pile about 4. It may mean 4 days, weeks, months or for some of you 4 years. Tower moments are happening, destroying false beliefs, old foundations that no longer serve you, releasing you from relationships that backstab or served their purposes. It is time for you to rebuild the trust within you and intuition. There is no more holding on, possessiveness or obsession. In alignment of your core values and leaving behind the external noises, you are moving towards your tribe.

- You are training yourself with more self discipline and concentration. Not only it helps in physical health, it also supports mental and financial stabilities. There were too much distractions diverting your attention from manifestations and goals. You were quick to understand and collect your mind to focus. You learnt that balancing work and life is not a trade off but crucial for overall well being. You stopped fighting within yourself. Much introspections and applied patience had been done and practiced over this period. You will soon see the light at the end of the tunnel.

- Those who require more attention on their heart and cardiovascular health, consider ingesting strawberries, thyme or lemon. They are also helpful in boosting collagen, relieve acne issues and improve skin conditions.

01/08/2024

7-10 days reading: Pile 1/Vanilla

- In this pile, there is an urge/energy towards creativity and success. Crossing hurdles and creating strategies are essential. This includes competition between rival companies or similar businesses or having to work your brains overnights for generating unique ideas. Watch out for burn outs, feeling frustrated or having foggy brains. You may want to pace yourself and take time to look at things in different angles instead. This gives time to digest the necessary information for planning as well as building vigour, focus and clarity to continue your journey to achieve your goals and ambitions.

- Some of you may need to spend more time with your loved ones and having “Me” time. There were times when conflicts arose and acts of impulse triggered disagreements. You are asked to take a chill pill/break from the “external noises”, “shiny objects” or distractions. Take it slow by going within to fill your cup and come back refreshed. Learning from past experiences, holding space with total acceptance for yourself is crucial and intuition is heightened.

- Vanilla, as a spice, is helpful to relax the body and reduce insomnia. From animal studies, it shows enhanced cognitive functions and protection against certain neurodegenerative diseases. The brain perceives the vanilla aroma as “sweetness”. Therefore used in food, it helps reduce sugar cravings or the need for additional sugar. This will promote reduced internal inflammation too when you reduce sugar intake.

01/08/2024

Choose from the following for the collective reading for 7-10 days
The readings will be revealed on my page

Take care folks
Namaskaram 🙏🥰

11/07/2024

7-10 days reading: Pile 3

Flower: Butterfly Pea
Health benefits:
- Supports weight loss and stabilising blood glucose levels

- Anti inflammatory and prevent certain cancer growths

- Similar to tarragon, it is a good mood lifter and to relieve stress and reduce depressive symptoms
======================

- You are asked to step up your game. To be your own leader, to show up with integrity and consistency and to honour yourself. Sometimes you may feel lost and losing track. Take time to pick up where you have left and continue your journey. Every step is learning and worth your investment. When things do not come your way, do not abandon nor forsake out of anger but pace yourself with kindness and love instead. Revisit the process if need be to make necessary adjustments for the future.

- At times when you felt unable to get the desired outcome, rest or time out is importantly. Hasty or rushed productions may sometimes give unsatisfactory results. This is also a trigger for blood sugar spike to cause inflammation in the body and brain. Take time out up to 20 mins helps to relax the mind and tap into the creativity or productivity. It also helps you to look at the same matter with refreshed eyes and mind. When you find the situation unfavourable and you cannot think of any solutions, breathe and take yourself out of the environment. Come back to it when you are calmer.
======================

Things to take note/watch out:
- Take time to consume your meal. Under stress or lack of time, gastro reflux or indigestion may happen. Have warm water 10-30 mins before your meal is helpful to prepare the body and settle your stomach. Have a brisk walk for 10~30 mins straight after your meal supports digestion and reduce belly fat.

I hope this is helpful.
Have a beautiful week ahead

11/07/2024

7-10 days reading: Pile 2

Flower: Rose
Health benefits:
- Improve heart, cardiovascular health, insulin resistance and blood cholesterol

- Supports natural collagen production and calms skin breakouts and conditions like rosacea and eczema.

- Neutralise free radicals in the body

- Similar to benefits of pink pepper and marjoram, it alleviates menstrual pain, spasms and cramps and soothe digestive problems.
======================

- When you felt hurt, misunderstood or stressed out by people’s unintentional actions or words, do not brush it off. Very often, people do not see things the same way as we do. We may felt unappreciated, unheard, unseen as a result. We ended up throwing ourselves into loss and despair. Negative emotions like resentment, frustrations, anguish, sadness, defensiveness, feeling belittled, etc develop and surface. Have an open conversation. Gently explain to the other party and seek common understanding. Not only it eases inner tension and conflict, it also opens up trust and collaborations between you and others.

- Work or Life progresses for you in rapid fashion. You felt that you cannot catch your breath and feeling burnouts. It is importance to mother yourself and make sure you have enough rest, nourishments and water and time for your usual body check up to ensure everything is fine and functional. If you can set aside some extra cash for investments, please do so.
======================

Things to watch out/take note:
- Have cleansing rituals like air/breeze or water to lift up your mood as well as clear away the negative energies to invite abundance.

I hope this is helpful.
Have a beautiful week ahead

Your Life is delicious, juicy and tasty.
Embrace and savoury the beauty.

11/07/2024

7-10 days reading: Pile 1

Flower: Osmanthus
Health benefits:
- Relieve arthritis and rheumatic pains

- Relaxes tensed joints, muscles and tendons

- Refreshes and energise the endocrine system, liver and kidney as well as purify the blood. This helps to improve skin complexion.
====================

- Life is not all about worldly materialistic nor airy fairy spirituality. It is a balance of the emotional, physical and the intellectual. Create stable finances so that you stay in an abundant state of mind to keep cultivating and integrating spirituality in everyday living without worrying paying the bills nor your next meal. You had braced and braved through tough times. NOW is your good time.

- Your system is detoxing the negative energies and reorganising with clarity. This inner growth means strength and positivity. Past confusion and conflicts come to an end. You are following your inner GPS, be daring to take opportunities that come your way and healing your ancestral wounds.
======================

Things to care/take note:
- Although money cannot buy happiness, it is important for convenience in daily life so that you can have time for more crucial matters that require your attention. Work is never ending. There is always money for you to earn. Balance time between family, friends, yourself and work.

I hope this is helpful.
Have a beautiful week ahead

Your Life is delicious, juicy and tasty.
Embrace and savoury the beauty.

10/07/2024

03/07/2024

7-10 days reading: Pile 3

- What are you fighting and defending against? Being left out in the cold, aggression or competition? Forgiveness may come eventually. The forgiving on you having to endure the hardships and ignorance for so long. Honouring yourself is the next step for revitalising your heart space and understanding your presence makes a difference. There will be people who cross your path and learn from you. Growth in togetherness means you are never alone. Live life with no regrets. Your tribe and wisdom will come to you in the right time and place to celebrate you.

- For some of you, you may need legal advice or opinion from a more senior lawyer or solicitor to help ground and support you emotionally and rationally so that the outcome is favourable. For others, you are seeking advice and help from a masculine person who is cool headed. This person thinks in a more strategic way and will not easily get affected or swayed by the surroundings and emotions.

- The ending of a karma births emotional and financial abundance. This process had worn you out and tire you mentally too. You are ready to start anew. You are hopeful and prepared for future challenges.

I hope this is helpful.
Have a beautiful week ahead

Your Life is delicious, juicy and tasty.
Embrace and savoury the beauty.

03/07/2024

7-10 days reading: Pile 2

- Letting go the desire to control, manage and manipulate. Remove the doubts, burnouts and seeking validations out of your life equation. Go inward and introspect. Ask yourself constructively what shakes your foundation. Know your triggers that left you feeling cold and deserted. Getting enough rest for recovery and detoxing the mind from previous day and events. Knowing that things need time to manifest like making stew or kimchi. Patience is key. Results may not show as fast as you will like to. Putting in constant efforts, be in align with your values and show up consistently. Allow time to do the rest of the work.

- Number 4 may be important to you. It will show up in synchronicities, it can also mean 4 days, weeks, months or years.

- I picked up heart and cardiovascular issues and matters of the heart weighing you down. Take a walk in nature to detox the body and heal the heart. Breathe in phytoncides to increase your ability to fight diseases, remove infected cells in the body and even reduce chances of cancer. Take time for create bonds with your family and children. Have private time with your spouse and go for a date. This increases your oxytocin and reduce depression. Have medical check up for your heart and blood cholesterol.

I hope this is helpful.
Have a beautiful week ahead

Your Life is delicious, juicy and tasty.
Embrace and savoury the beauty.

03/07/2024

7-10 days reading: Pile 1

- This message is not for everyone. There are 2 lovers cards in this pile and I seek clarification. For some of you, there is a person, young-at-heart, rushing towards you. Although you may have waited for a while to have a true love coming, there is resistance in the reading. Due to past negative experiences, back stabbing and doubting, scepticism and fear struck you. Besides, you felt that you may meet competitions around you. However, please feel comfortable in your skin. Relationships are more than just status, looks and appearances, you hold value as you honour yourself. You had come so far to be a full cup, not half empty emotionally and mentally. Give yourself a chance and confidence to know the person deeper. For others, it can be life choices that you have difficulty deciding. You are unsure if the offers are of true value and sincere. Your personality is your personal reality so allow yourself to sit and meditate on the circumstances before giving a conclusion. If need be, give your mind a rest to reset. Decide with a clear mind.

- Sometimes, things happen, life happens. In a moment, we are lost, feeling lack of purpose or motivation. Maybe we felt stuck and lost control in a way. You are asked to take rest from the upheavals and storms. Look upon them as opportunities of improvement and creation. Be adventurous like a child. Investigate and study with earnest. Truth will show itself. No need to try bargaining because you feel unfair or unjust. Learn to feel your feelings and have fun. Plan your next choice or next step forward? You decide.

I hope this is helpful.
Have a beautiful week ahead

Your Life is delicious, juicy and tasty.
Embrace and savoury the beauty.