CBR Physio & Pilates

CBR Physio & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CBR Physio & Pilates, Medical and health, Ochre Medical Centre Building 28, Cnr Allawoona St & Ginninderra Drive, Melbourne.

Canberra Physio & Pilates offers tailored care for women's and pelvic health problems, providing physiotherapy and Pilates programs designed to restore confidence, alleviate discomfort, and enhance overall quality of life.

Exciting new for our Reformer Pilates! 💪✨Whether you prefer 1:1 sessions or small groups, we tailor each session to suit...
14/07/2025

Exciting new for our Reformer Pilates! 💪✨

Whether you prefer 1:1 sessions or small groups, we tailor each session to suit your body and goals. And the great news… we now have a high reformer in the clinic! 🙌

If you’ve ever struggled getting on or off a low reformer due to pain, stiffness, pregnancy, or mobility challenges, the high reformer makes things much easier and more comfortable.

To find out more info about group physio ⬇️
https://www.canberraphysioandpilates.com.au/small-group

Had a lovely Friday at the Breastfeeding Association playgroup in Queanbeyan! 👩🏼‍🍼We chatted all things pelvic floor, re...
30/06/2025

Had a lovely Friday at the Breastfeeding Association playgroup in Queanbeyan! 👩🏼‍🍼
We chatted all things pelvic floor, returning to exercise, back pain, and abdominal separation.

A big thank you to Paola for hosting such a warm and welcoming group. I’ve been visiting each term since I was a new grad, and it’s always a pleasure.

This term, I got to reconnect with a mum now on her second bub 👧🏻 I first met her at the group three years ago with her first baby. So special to see familiar faces return!

If you’re a new mum in Queanbeyan, feel free to message me and I’ll send you the group details.
See you all again next term!

I’ll be at West Belconnen Babies Group today! 💛I’m looking forward to joining the group this morning to guide a baby mas...
10/06/2025

I’ll be at West Belconnen Babies Group today! 💛

I’m looking forward to joining the group this morning to guide a baby massage session, I teach a massage with a special focus on constipation and tummy troubles. This is such a helpful routine for babies but with a few tweaks, I also teach it to older children, teens, and even adults.

I’ve popped some baby oil in my bag in case anyone forgets, but you can absolutely do this massage over clothes too. Just bring a soft towel or blanket if you’d like to join in.

If you’ve got a bub under one, this is a beautiful group to be part of. West Belconnen Babies meets on the 2nd and 4th Wednesday of each month from 9:30–11am in the church hall at the Anglican Church in Charnwood. It’s a warm, supportive space led by Gaye (a retired midwife) and Odette (RN). Entry is by gold coin donation and you’ll be welcomed with a cuppa and friendly chat. ☕

Hope to see you and your little ones there!

Hello everyone, I hope you're all managing to stay warm & cosy in these polar conditions! ❄️☔️

It's Baby Group this week, Wednesday the 11th & we'll be welcoming Women's Health Physiotherapist Lisa Moffatt, who'll be leading you through baby massage. How lucky are we that the hall has under- floor heating? Don't forget to bring your favourite moisturising lotion & a soft blanket for your baby...it's also good to remember that not all of the weeny ones may be feeling in the mood on the day & that's absolutely fine, just go with how the 2 of you feel in the moment. 💕

Looking forward to seeing you all on Wednesday. 😃👶

09/06/2025

Hello everyone, I hope you're all managing to stay warm & cosy in these polar conditions! ❄️☔️

It's Baby Group this week, Wednesday the 11th & we'll be welcoming Women's Health Physiotherapist Lisa Moffatt, who'll be leading you through baby massage. How lucky are we that the hall has under- floor heating? Don't forget to bring your favourite moisturising lotion & a soft blanket for your baby...it's also good to remember that not all of the weeny ones may be feeling in the mood on the day & that's absolutely fine, just go with how the 2 of you feel in the moment. 💕

Looking forward to seeing you all on Wednesday. 😃👶

07/05/2025
30/04/2025

New mum returning to exercise? Watch this first!

20/04/2025

Very controversial!

08/04/2025

What do you need to bring to the hospital?

06/04/2025

What’s best for Pelvic Girdle Pain?

05/04/2025

But is it really sciatic? 🧐

03/04/2025

How to choose a women’s health physio! 👩🏼‍⚕️

🌸 Heading to Breastfeeding Association Playgroup Tomorrow!🌸I’ve been joining this wonderful group every term for years n...
03/04/2025

🌸 Heading to Breastfeeding Association Playgroup Tomorrow!🌸

I’ve been joining this wonderful group every term for years now to chat all things women’s health physiotherapy — from mastitis to thumb/wrist pain, back issues, and even bladder leakage (yes, we go there — no shame, just support 💪).

If you're coming along, drop a comment what topics you'd love me to cover tomorrow, and I’ll bring along any resources that might help!

Whether you’re chasing toddlers, juggling newborn life, or just need a good chat Paola, Annette or me — Southside PlAy-BA is the place to be. ☕🍰

✨ Hot tea, sweet treats, and even sweeter company
✨ A welcoming, supportive space for every parenting journey
✨ Support for local mums, bubs, and families — we’re in this together

📍 Queanbeyan mums, see you there!

https://www.eventbrite.com.au/e/southside-play-ba-term-1-tickets-1243771577269

Address

Ochre Medical Centre Building 28, Cnr Allawoona St & Ginninderra Drive
Melbourne, VIC
2617

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