Fiona Joiner Naturopathy

29/09/2025

Monday Mindfulness ❤️.
Slowing down, taking a break and getting some fresh air 😍

18/09/2025

Little jar of herbal goodness for a client this afternoon. Moisturising and nourishing ❤️

15/09/2025

The theme for this week is progress over perfection!
It doesn't matter if you don't do the thing perfectly.
Just give it a go, make a step towards where you want to be.

04/09/2025

One of my fundamental recommendations for people is to eat a green, leafy salad daily if you can.
But they definitely don't need to be boring!
This one (not made by me) is topped with poached chicken and a berry compote.
Delicious 😋

21/03/2025

This was fun to create! I love talking about the gut and how it relates to our immune health 🤩

🎧 New Episode - Is Gut Health the Key to a Calmer Immune System? with Naturopath & PAT Practitioner Fiona Joiner Naturopathy

Did you know that your gut plays a major role in how your immune system functions?

A healthy gut microbiome helps regulate immune responses, reduce inflammation, and prevent allergies, sensitivities and intolerances.

In our latest blog and podcast episode with Fiona, we explore:
✅ The gut-immune system connection
✅ Why fiber and polyphenols are essential for gut health
✅ How Positive Association Technique (PAT) can help improve digestion and food tolerance
✅ Practical tips to start improving your gut health today

A balanced gut = better health, more energy, and lower reactivity!

Read/listen now via our website - https://naturalallergytreatment.com.au/is-gut-health-the-key-to-a-calmer-immune-system/

08/02/2025

Slow down Sunday! Catching up with friends 🧡

03/02/2025

Lunchtime dessert is always a few squares of dark chocolate 🍫.
Just to keep my gut microbes happy of course!
Chocolate is rich in polyphenols which our microbiome loves ❤️.
Enjoy!

13/01/2025

Welcome 2025!
First day back in clinic today and I am full of beans (literally and figuratively 😂) and ready for an amazing New Year ❤️.
Who's coming with me?

17/11/2024

Sunday's are for going out to breakfast! 😋

11/11/2024

Happy Monday!

I am choosing to be really kind and gentle with myself this week.

Lots of rest, nourishing food and nurturing connections 😍.

What does your week look like?