Ayla Health

Ayla Health Transform the way you eat, one habit at a time. Practical nutrition support 🤝 habit-based learning. Recipes, meal planning & coaching.

TRY OUR MOBILE APP FOR FREE! Founded by Registered Nutritionist: Kate Freeman

Struggling to find motivation?You're probably going about it all wrong! Check out our latest mindset instalment in the A...
18/04/2026

Struggling to find motivation?

You're probably going about it all wrong! Check out our latest mindset instalment in the Ayla Health App!

📣 Motivation is Key 🔑

Comment 'try Ayla' and we'll send you a promo code for 14 days premium access so you can check it out!

Yep. Packets are not the determining factor for healthfulness. What else should be in this list? Comment below 👇🏻Want to...
16/04/2026

Yep. Packets are not the determining factor for healthfulness.

What else should be in this list? Comment below 👇🏻

Want to know how to make healthy food choices? Get the Ayla Health app!

Comment 'try Ayla' and we'll send you a promo code for 14 days access to our premium so you can see for yourself!

13/04/2026

Ready to try a fresh approach to nutrition?

Comment 'try Ayla' and we'll send you a code to get your first 14 days for free!

📣New Module!!The latest addition to our mindfulness series is on slowing down your eating.Learn why this is a key part o...
03/04/2026

📣New Module!!

The latest addition to our mindfulness series is on slowing down your eating.

Learn why this is a key part of healthy eating and more importantly, HOW you can build a habit around it!

Comment 'try Ayla' for a FREE 14 day pass to try Premium and take the module now!

Sometimes we're focussing too much on WHAT to eat and not enough on HOW or WHY! At Ayla Health our nutrition coaching co...
02/04/2026

Sometimes we're focussing too much on WHAT to eat and not enough on HOW or WHY!

At Ayla Health our nutrition coaching covers the full spectrum of healthy eating.

We take a holistic approach, taking into account ALL of you, across the three aspects of eating we cover in this post.

Interested in finding out what that might look like for you? Book a free 30 minute strategy session with our team.

Comment the word 'coaching' and we'll send you a link to book 🔗

High protein, high fibre Caesar Salad 🥗 Download, sign up and access our entire recipe library for FREE!
20/03/2026

High protein, high fibre Caesar Salad 🥗

Download, sign up and access our entire recipe library for FREE!

If you haven't been able to consistently change your eating habits, it might be because your mindset needs adjusting! "A...
20/03/2026

If you haven't been able to consistently change your eating habits, it might be because your mindset needs adjusting!

"All or nothing" thinking is a trap that will hold you back from long term change.

Take the module now in the Ayla Health app to find HOW to take a more sustainable approach to nutrition!

Repeat after us: "There is no such thing as the perfect diet."There are just nutrition principles that can be applied in...
15/03/2026

Repeat after us: "There is no such thing as the perfect diet."

There are just nutrition principles that can be applied in a myriad of different ways, with balance and flexibility.

Its time it was said! When it comes to your health, what you need is often very different to what you want.In 2026 are y...
19/01/2026

Its time it was said!

When it comes to your health, what you need is often very different to what you want.

In 2026 are you gonna do what you want or are you gonna do what you NEED?

Because behaviour change cannot be binged.

Comment 'coaching' and let's get you started on a fresh track!

Lets smash your 2026 nutrition out of the park!Comment 'coaching' and let's get you started!
18/01/2026

Lets smash your 2026 nutrition out of the park!

Comment 'coaching' and let's get you started!

We're not interested in giving you a quick fix! So if you're keen to do things differently in 2026 comment 'coaching' an...
12/01/2026

We're not interested in giving you a quick fix!

So if you're keen to do things differently in 2026 comment 'coaching' and we'll send you a link to book a free intro session with our team!

11/01/2026

If you're tired of quick fixes 👇🏻

We're Ayla Health - a mobile app that combines micro-learning with meal planning into a seamless user experience to teach you how to eat well for the rest of your life, one habit at a time!

Download now for FREE! On iPhone and Android!📱

Address

Canberra, ACT

Telephone

+61480789631

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