Ayla Health

Ayla Health Transform the way you eat, one habit at a time. Practical nutrition support 🤝 habit-based learning. Recipes, meal planning & coaching.

TRY OUR MOBILE APP FOR FREE! Founded by Registered Nutritionist: Kate Freeman

Ummm, it appears the boss is having 'moment' 😬
20/11/2025

Ummm, it appears the boss is having 'moment' 😬

18/11/2025

Finish the year strong 💪🏻

30 days of restriction followed by binging and back to old habits does not support your health long term!

The Ayla Advent Calendar is 24 gifts of wellbeing! A little activity each day to do some self-care, prime a habit, learn a new skill or change a mindset!

It's the best way to build long-term habits! Breaking it down into small achievable chunks!

Comment 'Ayla Advent' to be involved! Starts 1st December!

Don’t do another 30-day challenge, we’ve got 24 little presents to free you from food stress this Christmas!Wanna be par...
17/11/2025

Don’t do another 30-day challenge, we’ve got 24 little presents to free you from food stress this Christmas!

Wanna be part of the fun? Join us for Ayla Advent 2025!

Head to our website and let us know you’re in!

We’ll then send you an email each day from December 1st to December 24th with an achievable activity that will leave you feeling great!

Sign up at: https://aylahealth.com.au/ayla-advent-2025/

Did we mention it’s free? You’ve got nothing to lose except the stress of eating!

17/11/2025

Embrace a better way 👇🏻

Ditch the overhaul mindset and embrace small, achievable actions that support long-term health!

We can wait to show you what we've got installed for you this December!

Comment 'Ayla Advent' and we'll send you the link to join us!

Our brand new "projects" concept is hitting the app very soon!
14/11/2025

Our brand new "projects" concept is hitting the app very soon!

Our brand new "projects" concept launches very soon in the Ayla Health App 🙌🏻Get excited 😝
14/11/2025

Our brand new "projects" concept launches very soon in the Ayla Health App 🙌🏻

Get excited 😝

13/11/2025

The only diet we're interested in is the one that describes your habitual eating pattern on a day to day basis!

And we're here to help you change it realistically and sustainably so you can achieve long-term health!

So good 👇🏻
12/11/2025

So good 👇🏻

Work one-on-one with our team, along side our app, for the best quality care and support! Comment 'coaching' for a link ...
12/11/2025

Work one-on-one with our team, along side our app, for the best quality care and support!

Comment 'coaching' for a link to book a free 30 minute session to find out how we can help you 🤩

Have you ever worked on improving your diet WITHOUT the goal of weight loss?!It revolutionary. It's freeing. It's a fres...
11/11/2025

Have you ever worked on improving your diet WITHOUT the goal of weight loss?!

It revolutionary. It's freeing. It's a fresh perspective. It's sustainable. It's working in-tune with your body!

It's healthier than doing a weight loss diet 😲

Comment 'Try Ayla' and we'll send you a code for 14 days free premium access.

There is so much going into the Ayla Health app!Each week we add new habit-building modules and recipes!This week, you c...
04/11/2025

There is so much going into the Ayla Health app!

Each week we add new habit-building modules and recipes!

This week, you can build a healthy habit with your alcohol consumption and get started with meaning mindful eating.

Also, our latest recipes will have you drooling! Make a vegan satay bowl and peanut butter cup!

Comment 'Try Ayla' and we'll send you a discount code to try our premium subscription free for 14 days!

Address

Canberra, ACT

Telephone

+61480789631

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