Ayla Health

Ayla Health Transform the way you eat, one habit at a time. Practical nutrition support 🤝 habit-based learning. Recipes, meal planning & coaching.

TRY OUR MOBILE APP FOR FREE! Founded by Registered Nutritionist: Kate Freeman

Want to build a healthy snacking habit?Our smart snacking module series in the Ayla Health App is about helping you not ...
07/01/2026

Want to build a healthy snacking habit?

Our smart snacking module series in the Ayla Health App is about helping you not only know what to eat but understand how snacking might fit into your life!

This understanding of WHY and HOW is just as important as what you choose to eat!

Download Ayla Health app now and get started!

True change starts in your mind!If you've dieted on an off for many years, you might feel a bit stuck with seeing how yo...
05/01/2026

True change starts in your mind!

If you've dieted on an off for many years, you might feel a bit stuck with seeing how you can achieve a healthy relationship with food long-term.

First step, acknowledging that the mindset required to start a diet is not the same as the mindset required for long-term change.

It's a different way of thinking and different way to approach change.

If you're keen to find out more you can book a FREE 30-minute strategy session with our team. Comment 'coaching' and we'll send you the link to book!

Sometimes you just need someone in your corner! Comment the word 'coaching' and we'll send you a link to book a free 30-...
02/01/2026

Sometimes you just need someone in your corner!

Comment the word 'coaching' and we'll send you a link to book a free 30-minute intro session with our team! This is a great way to see if we're the right fit for you!

Not a draw! Find the treasures. Submit your answers. Receive our biggest discount off your nutrition coaching in 2026!
29/12/2025

Not a draw! Find the treasures. Submit your answers. Receive our biggest discount off your nutrition coaching in 2026!

28/12/2025

Our first year in the App Store!

Thank you to everyone who downloaded and gave our app a try this year! We are so grateful for the support!

Massive shoutout to our team, developers, business buddies, podcast guests and all those we've connect with this year! It's been a blast!

We have HEAPS planned for 2026! Stay tuned!

Happy New Year 🥳

Merry Christmas 🎄Wishing you and your family a safe, healthy and happy time 🌟Love from the Ayla Health team!
25/12/2025

Merry Christmas 🎄

Wishing you and your family a safe, healthy and happy time 🌟

Love from the Ayla Health team!

It's day twenty-four! 2️⃣4️⃣🥳 you made it! Congratulations on completing the Ayla Advent Calendar! Whether you did all o...
23/12/2025

It's day twenty-four! 2️⃣4️⃣

🥳 you made it! Congratulations on completing the Ayla Advent Calendar!

Whether you did all or just some of the activities, you should pat yourself on the back ‘cause you made it to Christmas Eve!

We LOVED doing this with you and hope you enjoyed it as well!

To finish off, today’s gift is a Strawberry Tree! If you get time to find yourself a polystyrene cone today, this will look great on the Christmas table.

Your daily email is on its way to your inbox!

Show us your Christmas Tree by tagging .health with the hashtag

It's day twenty-three! 2️⃣3️⃣Today, we’re thinking about Christmas and whether you might want to do some prep for the bi...
22/12/2025

It's day twenty-three! 2️⃣3️⃣

Today, we’re thinking about Christmas and whether you might want to do some prep for the big day. We’re going to roast some Christmas vegetables!

If Christmas day isn't a big deal for you or you’re not responsible for veg prep, roasted vegetables are excellent to throw into a salad or wrap for an easy meal!

We also have some epic recipes to try for Christmas or just because in the Ayla Health App!

Your daily email is on its way to your inbox!

If you haven't signed up yet, do so now to get today's email; otherwise, ditch the perfection mindset and join us for the LAST DAY! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which offer a deep dive into HOW to prep vegetables, great for those wanting to improve their skills in the kitchen!

Show us your roasted vegetables by tagging .health with the hashtag

It's day twenty-two! 2️⃣2️⃣Today, we’re giving you the present of being present! It’s an extremely busy time of the year...
21/12/2025

It's day twenty-two! 2️⃣2️⃣

Today, we’re giving you the present of being present! It’s an extremely busy time of the year - we totally understand!

If you’ve got 10 minutes to do this activity with us, we promise it’ll leave you feeling better!

Your daily email is on its way to your inbox!

If you haven't signed up yet, do so now to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which offer a range of options for finding presence and mindfulness. Check it out!

Show us your present moment by tagging .health with the hashtag

It's day twenty-one! 2️⃣1️⃣Today’s gift is a super easy activity for you to use up leftover fresh herbs and help make fu...
20/12/2025

It's day twenty-one! 2️⃣1️⃣

Today’s gift is a super easy activity for you to use up leftover fresh herbs and help make future meals packed with flavour!

Make some herby oil cubes!

Your daily email is on its way to your inbox!

If you haven't signed up yet, do so now to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which outline more about oils, and step-by-step details on making herbal oil cubes at home, if you feel like you need some extra guidance.

Show us your herby oil cubes by tagging .health with the hashtag

It's day twenty! 2️⃣0️⃣We are getting back to snacks today, and for your gift, we’re going to help you plan, organise an...
19/12/2025

It's day twenty! 2️⃣0️⃣

We are getting back to snacks today, and for your gift, we’re going to help you plan, organise and have some nourishing and satisfying snacks on hand for future you!

We’ve got so much snack inspo, we are bursting at the seams!

Your daily email is on its way to your inbox!

If you haven't signed up yet, do so now to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which outline more about mushrooms and what exposing them to the sun does for your health!

Show us your snack planning by tagging .health with the hashtag

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Canberra, ACT

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+61480789631

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