Nia with Time2Restore

Nia with Time2Restore Nia classes in Gungahlin, ACT Hi! Janene here. I first stepped on a Nia dance floor in late 2017. Nia seemed like fun and an outlet to my inner loungeroom dancer.

I was hooked from the first class by the welcoming community and the joy. Looking for something new to “get me moving”, I set about my research (a girl’s gotta do her research 🙂 ). Since then, I’ve completed my White Belt training, 5 Stages, 52 Moves and most recently Moving to Heal. The more I learn and experience Nia, the more it continues to amaze me with the depth of mind, body and spirit it brings. I invite you to experience the fun of a Nia class. Everyone is welcome to come along and find their own level of joy in movement.

Santa and his sleigh are in da house tonight for our final class of the year!
15/12/2025

Santa and his sleigh are in da house tonight for our final class of the year!

Love south coast NSW? Want to explore your Nia experience further? The Art of Sensation held in Bateman’s Bay is a great...
02/12/2025

Love south coast NSW? Want to explore your Nia experience further? The Art of Sensation held in Bateman’s Bay is a great way to start. Grab this bargain while you can.

Save USD299 (A$460) on 2026 Nia Trainings: Art of Sensation (white) and Art of Communication (blue).

Sale ends 5 December!

Choose from Brisbane, Batemans Bay and Magnetic Island.

Pay a US$500 deposit now to register and US$800 balance 45 days before the start.
www.niaaustralia.com.au/belts

When was the last time you thought about your hands and all they do for us? Their importance is often under estimated. G...
30/11/2025

When was the last time you thought about your hands and all they do for us? Their importance is often under estimated. Give your hands a focus as explained beautifully by Nia’s Ann Christiansen.

✨Art of Sensation Know-How✨
FAMSSS with Hand and Finger Technique

Here come the famous FAMSSS, our six qualities of sensation - for each of the FAMSSS, I have found a hand or finger technique that enriches your movement:

F – Flexibility: Webbed Spaces
A – Agility: Catching Flies
M – Mobility: Creepy Crawlers
S – Strength: Claw Hands
S – Stability: Palm Directions
S – Stillness: Touching

Go on a journey of discovery—feel what sensations you can perceive in each hand and finger technique.
Enjoy my video: https://youtu.be/TJkicNLGw7A

You can find more videos on my YouTube channel: https://www.youtube.com/-Anniann

🤍 💥 There is so much more to all of our 52 moves than at first glance. In the Art of Sensation training you will learn all 52 moves and in the higher training levels we will go into more and more detail. Are you joining a training soon?

All dates and registration links can be found here:
https://anniann.com/de/belts-events/

14/11/2025

With Nia, you don't need fancy gear or dance skills. You just need a body - and a willingness to move it with kindness. Come as you are. Leave feeling more like yourself. 👣😀

Send a message to learn more

Fancy a dance on the South Coast NSW? Join us at the Nia Dance Jam Fundraiser on Saturday 22nd November. See you there.N...
14/11/2025

Fancy a dance on the South Coast NSW? Join us at the Nia Dance Jam Fundraiser on Saturday 22nd November. See you there.
NOTE: Our Saturday morning class is still on at Gungaderra Homestead.

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Gungahlin District, ACT

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